Bruschetta with Pine Nuts and Basil
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
138
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 189 mg | (5 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 4 Tomatoes
- 20 grams sun-dried Tomatoes (in oil)
- 1 handful Basil
- 2 garlic cloves
- 10 grams Pine nuts
- 1 Tbsp White vinegar
- salt
- freshly ground peppers
- 8 slices white bread
Preparation steps
1.
Preheat the oven to 220°C (approximately 425°F).
2.
Rinse the tomatoes, cut into quarters, remove seeds and cut into small cubes. Drain sun-dried tomatoes well (reserving the oil) and cut into small cubes. Rinse basil, shake dry and cut the leaves into wide strips. Peel the garlic, chop finely and mix with tomatoes, sun-dried tomatoes, pine nuts, basil, vinegar and 2 tablespoons of the tomato oil. Season lightly with salt and pepper.
3.
Toast slices of bread in the oven until crispy, turning frequently, about 5 minutes. Top with the tomato mixture and serve.
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