Potatoes with Garlic and Baked Fish

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Potatoes with Garlic and Baked Fish
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
296
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie296 kcal(14 %)
Protein34.36 g(35 %)
Fat1.16 g(1 %)
Carbohydrates36.64 g(24 %)
Sugar added0 g(0 %)
Roughage5.56 g(19 %)
Vitamin A166.8 mg(20,850 %)
Vitamin D0.9 μg(5 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.16 mg(15 %)
Niacin10.83 mg(90 %)
Vitamin B₆0.6 mg(43 %)
Folate65.43 μg(22 %)
Pantothenic acid0.74 mg(12 %)
Biotin7.38 μg(16 %)
Vitamin B₁₂3.46 μg(115 %)
Vitamin C59.06 mg(62 %)
Potassium1,646.99 mg(41 %)
Calcium67.74 mg(7 %)
Magnesium86.66 mg(29 %)
Iron2.33 mg(16 %)
Zinc1.29 mg(16 %)
Saturated fatty acids0.22 g
Cholesterol85.5 mg

Ingredients

for
4
Ingredients
600 grams
fish fillet (ready to cook, skinless, eg., cod, catfish)
Pepper (from the mill)
2 tablespoons
3
600 grams
6
3 sprigs
4 sprigs
100 milliliters
300 milliliters

Preparation steps

1.

Preheat the oven to 200°C (400°F ) top and bottom heat.

2.

Rinse fish, pat dry, cut into 4 equal portions, add salt, pepper and lemon juice.

3.

Peel garlic and chop. Peel potatoes, rinse and cut into thin slices. Rinse tomatoes, remove stalk and cut into slices. Rinse herbs, shake dry and add to oiled pan in layers with the potatoes, garlic and tomatoes. Pour in wine and stock, salt and pepper and add fish on top. Cover with aluminum foil and cook for about 20 minutes in the preheated oven. Then remove the foil, turn the oven up to 220°C (430°F) top and bottom heat and fry everything else about 5 minutes.

4.

Serve immediately.