Toasted Egg Stars
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
99
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 6.45 g | (7 %) | ||
| Fat | 4.04 g | (3 %) | ||
| Carbohydrates | 7.08 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 132.14 mg | (16,518 %) | ||
| Vitamin D | 1.76 μg | (9 %) | ||
| Vitamin E | 4.43 mg | (37 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 0.74 mg | (6 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 48.72 μg | (16 %) | ||
| Pantothenic acid | 0.04 mg | (1 %) | ||
| Biotin | 0.12 μg | (0 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 17.03 mg | (0 %) | ||
| Calcium | 15.47 mg | (2 %) | ||
| Magnesium | 3.38 mg | (1 %) | ||
| Iron | 0.43 mg | (3 %) | ||
| Iodine | 53.63 μg | (27 %) | ||
| Zinc | 0.09 mg | (1 %) | ||
| Saturated fatty acids | 0.98 g | |||
| Cholesterol | 154.13 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Cut the bread slices with a large, star cookie cutter. Remove the center of the star with a small, circle cookie cutter or shot glass. Heat the butter in a large, oven-proof pan and briefly fry the bread stars. Crack the eggs into the center of each star and transfer to the oven for about 5 minutes, or until the eggs are cooked to desired doneness. Remove from the oven, season with salt and pepper, garnish with chopped chives and serve.
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