Two Kinds of Salsas with Tortillas

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Two Kinds of Salsas with Tortillas
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
134
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie134 kcal(6 %)
Protein2.05 g(2 %)
Fat7.89 g(7 %)
Carbohydrates22.68 g(15 %)
Sugar added2.1 g(8 %)
Roughage7 g(23 %)
Vitamin A117.09 mg(14,636 %)
Vitamin D0 μg(0 %)
Vitamin E0.92 mg(8 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.23 mg(10 %)
Vitamin B₆0.22 mg(16 %)
Folate35.16 μg(12 %)
Pantothenic acid0.23 mg(4 %)
Biotin7.62 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49.21 mg(52 %)
Potassium427.96 mg(11 %)
Calcium113.12 mg(11 %)
Magnesium22.54 mg(8 %)
Iron0.54 mg(4 %)
Iodine1.5 μg(1 %)
Zinc0.36 mg(5 %)
Saturated fatty acids0.54 g
Cholesterol0 mg

Ingredients

for
4
For the salsa verde
500 grams
green Tomatillo
1
Red Onion
2
1 handful
1 pinch
brown Sugar
For the Salsa Picante
500 grams
1
1
Red Onion
1
green Jalapeño
1
1 tablespoon
1 pinch
brown Sugar

Preparation steps

1.

For the salsa verde, rinse the tomatillos, remove the stems, blanch in hot water, shock under cold water, peel and coarsely chop, then puree. Peel the onion and chop finely. Rinse the jalapenos, cut in half, remove the seeds and dice finely. Chop the cilantro leaves finely and mix with the other prepared ingredients. Season with lemon juice, sugar and salt.

2.

For the salsa picante, rinse the tomatoes, remove the stems, blanch in hot water, shock under cold water, peel and coarsely chop. Peel the garlic and the onion and finely chop. Rinse the jalapenos, cut in half, remove the seeds and dice finely. Sauté the onion with the garlic briefly in hot oil. Add the tomatoes and jalapenos and let simmer for about 10 minutes until slightly thickened. Season with lemon juice, sugar and salt to taste and let cool.

3.

Serve both salsas with tortillas.