Stir Fried Beef and Potatoes

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Stir Fried Beef and Potatoes
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
319
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie319 kcal(15 %)
Protein19.13 g(20 %)
Fat12.23 g(11 %)
Carbohydrates38.75 g(26 %)
Sugar added0 g(0 %)
Roughage4.75 g(16 %)
Vitamin A90.08 mg(11,260 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.11 mg(10 %)
Niacin8.05 mg(67 %)
Vitamin B₆0.67 mg(48 %)
Folate49.75 μg(17 %)
Pantothenic acid0.44 mg(7 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.74 μg(25 %)
Vitamin C41.62 mg(44 %)
Potassium1,243.79 mg(31 %)
Calcium54.97 mg(5 %)
Magnesium50.82 mg(17 %)
Iron2.62 mg(17 %)
Iodine0.75 μg(0 %)
Zinc2.87 mg(36 %)
Saturated fatty acids6.67 g
Cholesterol62.5 mg

Ingredients

for
4
Ingredients
800 grams
waxy Potatoes (best cooked the day before)
250 grams
cooked Beef (boiled meat, such as Tafelspitz)
1
red Onion
2 tablespoons
freshly ground Pepper
2 tablespoons
freshly chopped Parsley
How healthy are the main ingredients?
Caraway

Preparation steps

1.

Peel the potatoes and cut into 3-4 mm thick slices. Cut the cooked beef into strips or cubes. Peel, halve and cut the red onion into strips.

2.

Heat clarified butter in a pan and fry the potatoes in it until light golden brown for 4-5 minutes. Add the onion and the beef pieces, and fry together for about 5 minutes until crispy.

3.

Season with salt and pepper, stir in the caraway seeds, and serve sprinkled with parsley.