High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Spatchcocked Chicken recipe

30 mins

55 mins

327 calories

94
Greek Lamb Sandwich Wraps recipe

20 mins

140 mins

653 calories

90
German Quiche recipe

30 mins

70 mins

438 calories

68
Crispy Calamari recipe

25 mins

40 mins

402 calories

73
Herby Moules with Breadcrumbs recipe

30 mins

45 mins

705 calories

79
Dressed White Fish Appetisers recipe

30 mins

60 mins

224 calories

97
Filled Pittas for Lunchbox recipe

25 mins

35 mins

829 calories

65
Egg Pancake Bites recipe

25 mins

50 mins

341 calories

79
Confit Duck Gratin recipe

30 mins

240 mins

1846 calories

75
Spicy Glazed Tofu, Vegetables and Noodles recipe

30 mins

150 mins

495 calories

73
Cheesy Baked Potato Halves recipe

15 mins

185 mins

977 calories

76
Soft Cheese Scones with Smoked Fish recipe

30 mins

50 mins

693 calories

65
Stone Fruit Cream Cheese Cake recipe

60 mins

345 mins

2382 calories

60
Arugula and Chicken Bowl recipe

30 mins

45 mins

679 calories

87
Golden Vegetarian Cakes recipe

30 mins

70 mins

563 calories

90
Mixed Fruit and Oat Cereal recipe

20 mins

20 mins

511 calories

82
Aromatic Seafood Broth recipe

40 mins

40 mins

388 calories

79
Fava and Herb Pasta Bowl recipe

20 mins

45 mins

1014 calories

71
Salmon and Cream Cheese Wraps with Salad recipe

30 mins

60 mins

615 calories

77
Stuffed Turkey Breast with Veg Medley recipe

50 mins

140 mins

779 calories

90
Seafood and Pork Bites recipe

40 mins

75 mins

1099 calories

68
Flaked Fish and White Bean Bowl recipe

25 mins

25 mins

840 calories

83
Warm Winter Lentil Soup recipe

30 mins

55 mins

677 calories

95
Green Leaf Bow-tie Pasta recipe

20 mins

35 mins

2231 calories

84
Spanish Tortilla with Pumpkin recipe

30 mins

55 mins

515 calories

90
Scallion and Shrimp Saute recipe

30 mins

60 mins

509 calories

88
Prawn and Pasta Bowl recipe

25 mins

25 mins

669 calories

73
Lamb Patties with Greek Cheese recipe

35 mins

43 mins

919 calories

84
Chicken, Citrus, and Asparagus Platter recipe

25 mins

45 mins

428 calories

86
Southern-style Shrimp Stew recipe

30 mins

85 mins

450 calories

88
Toasted Egg Sandwich recipe

20 mins

30 mins

738 calories

60
Spiral Pasta with Chicken recipe

and Asparagus

0
(0)

35 mins

55 mins

1659 calories

92
Citrus and Chicken Bowl recipe

30 mins

40 mins

475 calories

96
Sirloin with Tenderstem Broccoli recipe

30 mins

40 mins

514 calories

72
Steak with Spinach and Carrots recipe

15 mins

30 mins

442 calories

79
Filled Chicken with Tomatoes recipe

40 mins

90 mins

494 calories

89
Salmon Fishcakes recipe

30 mins

38 mins

646 calories

76
Trout Bruschetta Bites recipe

30 mins

45 mins

574 calories

74
Smoked Salmon with Mash recipe

30 mins

60 mins

466 calories

90
Herb and Cream Cheese Strudel recipe

40 mins

85 mins

591 calories

79
Sliced Beef with Onions recipe

25 mins

60 mins

571 calories

79
Shrimp and Olive Pasta Bowl recipe

10 mins

20 mins

546 calories

79
Smoked Chicken, Feta and Kiwi Salad recipe

30 mins

30 mins

443 calories

92
Cheesy Pasta Tart recipe

10 mins

10 mins

1200 calories

64
Tomato and Chorizo Torte recipe

25 mins

55 mins

2008 calories

68
Gourmet Spicy Shrimp recipe

30 mins

50 mins

342 calories

75
Spanish-style Chicken with Rice recipe

20 mins

45 mins

554 calories

88
Coconut and Chicken Stir-fry recipe

40 mins

55 mins

1036 calories

85

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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