Toasted Egg Sandwich

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Toasted Egg Sandwich
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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
653
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie653 kcal(31 %)
Protein27.33 g(28 %)
Fat47.71 g(41 %)
Carbohydrates25.73 g(17 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A505.92 mg(63,240 %)
Vitamin D4.2 μg(21 %)
Vitamin E12.05 mg(100 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin5.77 mg(48 %)
Vitamin B₆0.23 mg(16 %)
Folate97.01 μg(32 %)
Pantothenic acid0.79 mg(13 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂2.88 μg(96 %)
Vitamin C0.13 mg(0 %)
Potassium272.23 mg(7 %)
Calcium408.36 mg(41 %)
Magnesium54.94 mg(18 %)
Iron1.84 mg(12 %)
Iodine108.37 μg(54 %)
Zinc2.27 mg(28 %)
Saturated fatty acids20.99 g
Cholesterol403.34 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8 slices
white Bread
3 tablespoons
1 cup
Cheese in slices (e. g. cheddar)
cup
Salami (in slices)
7
cup
2 tablespoons
thyme leaves (to garnish)
How healthy are the main ingredients?
egg

Preparation steps

1.
Spread 4 slices of bread with a thin layer of butter. Place cheese and salami on top of each slice. Cut a circle (approx. 5.5 cm ?) out of the centre of the remaining 4 slices of bread, and lay a slice on top of each sandwich.
2.
Whisk 3 eggs with the cream and season with sea salt and ground black pepper. Carefully dip the sandwiches in the egg mixture, coating them completely.
3.
Heat the remaining butter and oil in a non-stick frying pan. Fry the sandwiches slowly, hole-side down, for 4-5 minutes until golden brown. Turn over so that the side with the hole is uppermost and break an egg into each hole. Put the lid on and leave for 4-5 minutes, until the egg has set and the other side of the sandwich turns golden brown.
4.
Serve garnished with thyme and seasoned with a little sea salt and ground black pepper.