Warm Winter Lentil Soup
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
677
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 677 cal. | (32 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.6 g | (52 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 180.1 μg | (300 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 243 μg | (81 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,237 mg | (31 %) | ||
| Calcium | 385 mg | (39 %) | ||
| Magnesium | 145 mg | (48 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 25.5 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ½ Tbsps butter
- 2 carrots (thinly sliced)
- 1 onion (finely diced)
- 1 clove garlic cloves (finely diced)
- 1 ¼ cups Red lentils (rinsed)
- 1 ½ cups Tomatoes (tinned)
- 3 ½ cups vegetable stock
- 1 tsp Cumin
- 4 cups fresh, young Spinach
- 1 ⅔ cups Brie (sliced)
Preparation steps
1.
Heat the butter in a pot and fry the carrots, onion and garlic for 2-3 min. Add the lentils and the tinned tomatoes. Add the stock and season with salt, ground black pepper and cumin.
2.
Simmer on a medium heat for 15-20 min until the lentils are soft. If necessary, add some more stock.
3.
Stir in the spinach and season the soup to taste. Transfer to soup dishes, add the cheese and serve.
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