Warm Winter Lentil Soup

0
Average: 0 (0 votes)
(0 votes)
Warm Winter Lentil Soup
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
613
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie613 kcal(29 %)
Protein40.62 g(41 %)
Fat26.35 g(23 %)
Carbohydrates60.82 g(41 %)
Sugar added0 g(0 %)
Roughage18.58 g(62 %)
Vitamin A4,067.1 mg(508,388 %)
Vitamin D0.3 μg(2 %)
Vitamin E7.51 mg(63 %)
Vitamin B₁0.49 mg(49 %)
Vitamin B₂0.97 mg(88 %)
Niacin8.33 mg(69 %)
Vitamin B₆0.89 mg(64 %)
Folate712.33 μg(237 %)
Pantothenic acid0.73 mg(12 %)
Biotin6.81 μg(15 %)
Vitamin B₁₂0.99 μg(33 %)
Vitamin C107.88 mg(114 %)
Potassium2,693.7 mg(67 %)
Calcium500.34 mg(50 %)
Magnesium289.6 mg(97 %)
Iron13.24 mg(88 %)
Iodine7.55 μg(4 %)
Zinc3.37 mg(42 %)
Saturated fatty acids15.01 g
Cholesterol78.15 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 ½ tablespoons
2
carrots (thinly sliced)
1
onion (finely diced)
1 clove
garlic (finely diced)
1 ¼ cups
Red lentils (rinsed)
1 ½ cups
tomatoes (tinned)
3 ½ cups
1 teaspoon
4 cups
fresh, young Spinach
1 ⅔ cups
Brie (sliced)
How healthy are the main ingredients?
carrotoniongarlictomatoCuminSpinach

Preparation steps

1.
Heat the butter in a pot and fry the carrots, onion and garlic for 2-3 min. Add the lentils and the tinned tomatoes. Add the stock and season with salt, ground black pepper and cumin.
2.
Simmer on a medium heat for 15-20 min until the lentils are soft. If necessary, add some more stock.
3.
Stir in the spinach and season the soup to taste. Transfer to soup dishes, add the cheese and serve.