Sliced Beef with Onions

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Sliced Beef with Onions
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Health Score:
7,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
1178
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,178 kcal(56 %)
Protein75.55 g(77 %)
Fat87.33 g(75 %)
Carbohydrates26.04 g(17 %)
Sugar added0 g(0 %)
Roughage3.85 g(13 %)
Vitamin A16.46 mg(2,058 %)
Vitamin D0.38 μg(2 %)
Vitamin E1.63 mg(14 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.63 mg(57 %)
Niacin31.5 mg(263 %)
Vitamin B₆1.52 mg(109 %)
Folate61.57 μg(21 %)
Pantothenic acid2.77 mg(46 %)
Biotin7.94 μg(18 %)
Vitamin B₁₂10.49 μg(350 %)
Vitamin C16.83 mg(18 %)
Potassium1,603.52 mg(40 %)
Calcium125.76 mg(13 %)
Magnesium98.22 mg(33 %)
Iron8.84 mg(59 %)
Iodine4.5 μg(2 %)
Zinc28.37 mg(355 %)
Saturated fatty acids31.33 g
Cholesterol262.88 mg

Ingredients

for
4
Ingredients
vegetable oil (for the dish)
6 small onions (2 finely diced, 4 halved with skin left on)
4 tablespoons olive oil
¼ cup breadcrumbs
1 tablespoon Crème fraiche
½ teaspoon chopped rosemary
½ teaspoon freshly chopped thyme
4 Steak (e. g. rib-eye, approx. 250 g each)
2 tablespoons vegetable oil
How healthy are the main ingredients?
olive oilrosemarythymeonion

Preparation steps

1.
Preheat the oven to 170°C (150°C in a fan oven), 325°F, gas 3 and brush a baking tray with oil.
2.
Sauté the chopped onion in olive oil until translucent and remove from the heat. Mix together with the breadcrumbs and crème fraîche. Stir in the rosemary and thyme and season to taste with salt and ground black pepper.
3.
Place the halved onions cut side up on the baking tray. Bake for around 15 minutes, remove from the oven and place approx. 1 tsp of filling on top of each half. Bake for a further 20 minutes.
4.
Meanwhile, season the steaks with salt and ground black pepper, place in a pan with hot oil and brown on both sides. Wrap in aluminium foil and place on the baking tray alongside the onions. Cook for 4-6 minutes depending on the thickness of the steak and desired degree of cooking.
5.
Unwrap the steaks, slice and serve each steak with two onion halves.