Sliced Beef with Onions
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
571
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 571 cal. | (27 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.6 mg | (97 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 831 mg | (21 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- vegetable oil (for the dish)
- 6 small onions (2 finely diced, 4 halved with skin left on)
- 4 Tbsps olive oil
- ¼ cup breadcrumbs
- 1 Tbsp Crème fraiche
- ½ tsp chopped rosemary
- ½ tsp freshly chopped thyme
- 4 Steak (e. g. rib-eye, approx. 250 g each)
- 2 Tbsps vegetable oil
Preparation steps
1.
Preheat the oven to 170°C (150°C in a fan oven), 325°F, gas 3 and brush a baking tray with oil.
2.
Sauté the chopped onion in olive oil until translucent and remove from the heat. Mix together with the breadcrumbs and crème fraîche. Stir in the rosemary and thyme and season to taste with salt and ground black pepper.
3.
Place the halved onions cut side up on the baking tray. Bake for around 15 minutes, remove from the oven and place approx. 1 tsp of filling on top of each half. Bake for a further 20 minutes.
4.
Meanwhile, season the steaks with salt and ground black pepper, place in a pan with hot oil and brown on both sides. Wrap in aluminium foil and place on the baking tray alongside the onions. Cook for 4-6 minutes depending on the thickness of the steak and desired degree of cooking.
5.
Unwrap the steaks, slice and serve each steak with two onion halves.
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