German Quiche

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German Quiche
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Health Score:
Health Score
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
422
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie422 kcal(20 %)
Protein19.63 g(20 %)
Fat10.88 g(9 %)
Carbohydrates68.45 g(46 %)
Sugar added0 g(0 %)
Roughage5.81 g(19 %)
Vitamin A156.34 mg(19,543 %)
Vitamin D1.97 μg(10 %)
Vitamin E2.82 mg(24 %)
Vitamin B₁0.54 mg(54 %)
Vitamin B₂0.47 mg(43 %)
Niacin7.45 mg(62 %)
Vitamin B₆0.52 mg(37 %)
Folate115.83 μg(39 %)
Pantothenic acid0.64 mg(11 %)
Biotin3.32 μg(7 %)
Vitamin B₁₂1.03 μg(34 %)
Vitamin C47.95 mg(50 %)
Potassium1,436.79 mg(36 %)
Calcium120.21 mg(12 %)
Magnesium60.89 mg(20 %)
Iron3.17 mg(21 %)
Iodine45.13 μg(23 %)
Zinc1.39 mg(17 %)
Saturated fatty acids5.39 g
Cholesterol123.16 mg
Author of this recipe:
How healthy are the main ingredients?
milkeggNutmeg

Ingredients

for
4
Ingredients
6 ½ cups
waxy potatoes (peeled and thinly sliced)
2 tablespoons
clarified butter
2
Red onions (sliced)
cup
ham (diced)
1 cup
¾ cup
2

Preparation steps

1.
Heat the oven to 200°C 180°C in a fan oven), 400°F, gas 6 and line a tart dish with grease-proof paper.
2.
Fry the potatoes in hot clarified butter for 8-10 min until lightly golden. Stir in the onions and the ham. Fry for a few min, season with salt and ground black pepper and transfer to the tart dish.
3.
Mix together the milk, flour and the eggs to form a smooth pancake batter and season with salt, ground black pepper and nutmeg. Pour over the potato mixture and bake for 30 min until golden brown. Remove from the oven and serve sliced a companied with a salad.