German Quiche
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
438
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 1,208 mg | (30 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 106 mg | |||
| Cholesterol | 153 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ½ cups waxy potatoes (peeled and thinly sliced)
- 2 Tbsps clarified butter
- 2 Red onions (sliced)
- ⅔ cup ham (diced)
- 1 cup milk
- ¾ cup all-purpose flour
- 2 eggs
- Nutmeg
Preparation steps
1.
Heat the oven to 200°C 180°C in a fan oven), 400°F, gas 6 and line a tart dish with grease-proof paper.
2.
Fry the potatoes in hot clarified butter for 8-10 min until lightly golden. Stir in the onions and the ham. Fry for a few min, season with salt and ground black pepper and transfer to the tart dish.
3.
Mix together the milk, flour and the eggs to form a smooth pancake batter and season with salt, ground black pepper and nutmeg. Pour over the potato mixture and bake for 30 min until golden brown. Remove from the oven and serve sliced a companied with a salad.
