Smoked Chicken, Feta and Kiwi Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 kcal | (17 %) | ||
| Protein | 27.16 g | (28 %) | ||
| Fat | 19.43 g | (17 %) | ||
| Carbohydrates | 17.64 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.31 g | (11 %) |
more nutritional values
| Vitamin A | 148.05 mg | (18,506 %) | ||
| Vitamin D | 0.39 μg | (2 %) | ||
| Vitamin E | 1.42 mg | (12 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.58 mg | (53 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.78 mg | (56 %) | ||
| Folate | 44.54 μg | (15 %) | ||
| Pantothenic acid | 1.24 mg | (21 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 1.09 μg | (36 %) | ||
| Vitamin C | 87.83 mg | (92 %) | ||
| Potassium | 477.04 mg | (12 %) | ||
| Calcium | 295.9 mg | (30 %) | ||
| Magnesium | 45.62 mg | (15 %) | ||
| Iron | 1.73 mg | (12 %) | ||
| Zinc | 2.66 mg | (33 %) | ||
| Saturated fatty acids | 8.81 g | |||
| Cholesterol | 94.47 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 Kiwi (peeled, 4 chopped lengthways into wedges, 1 finely chopped)
- 1 Lime (juice)
- 1 tablespoon white balsamic vinegar
- 2 tablespoons olive oil
- 1 Lettuce (approx. 6 ounces, leaves separated)
- 1 ⅔ cups Smoked turkey breasts (one piece, chopped)
- 1.333 cups Feta (drained, chopped into cubes)
Preparation steps
1.
Mix the chopped kiwi with the lime juice and purée with the balsamic and oil. Season the dressing with salt and ground black pepper.
2.
Place the lettuce leaves in salad bowls. Divide the turkey breast equally between the bowls. Add the kiwi wedges and feta cheese.
3.
Drizzle the dressing over and serve.
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