Smoked Chicken, Feta and Kiwi Salad
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
443
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 443 cal. | (21 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 91.1 μg | (152 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.1 mg | (159 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 844 mg | (21 %) | ||
| Calcium | 259 mg | (26 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 66 μg | (33 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 147 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 Kiwi (peeled, 4 chopped lengthways into wedges, 1 finely chopped)
- 1 Lime (juice)
- 1 Tbsp white balsamic vinegar
- 2 Tbsps olive oil
- 1 Lettuce (approx. 6 ounces, leaves separated)
- 1 ⅔ cups Smoked turkey breasts (one piece, chopped)
- 1.333 cups Feta (drained, chopped into cubes)
Preparation steps
1.
Mix the chopped kiwi with the lime juice and purée with the balsamic and oil. Season the dressing with salt and ground black pepper.
2.
Place the lettuce leaves in salad bowls. Divide the turkey breast equally between the bowls. Add the kiwi wedges and feta cheese.
3.
Drizzle the dressing over and serve.
