Smoked Chicken, Feta and Kiwi Salad

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Smoked Chicken, Feta and Kiwi Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie348 kcal(17 %)
Protein27.16 g(28 %)
Fat19.43 g(17 %)
Carbohydrates17.64 g(12 %)
Sugar added0 g(0 %)
Roughage3.31 g(11 %)
Vitamin A148.05 mg(18,506 %)
Vitamin D0.39 μg(2 %)
Vitamin E1.42 mg(12 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.58 mg(53 %)
Niacin13 mg(108 %)
Vitamin B₆0.78 mg(56 %)
Folate44.54 μg(15 %)
Pantothenic acid1.24 mg(21 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂1.09 μg(36 %)
Vitamin C87.83 mg(92 %)
Potassium477.04 mg(12 %)
Calcium295.9 mg(30 %)
Magnesium45.62 mg(15 %)
Iron1.73 mg(12 %)
Zinc2.66 mg(33 %)
Saturated fatty acids8.81 g
Cholesterol94.47 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5
Kiwi (peeled, 4 chopped lengthways into wedges, 1 finely chopped)
1
Lime (juice)
1 tablespoon
2 tablespoons
1
Lettuce (approx. 6 ounces, leaves separated)
1 ⅔ cups
Smoked turkey breasts (one piece, chopped)
1.333 cups
Feta cheese (drained, chopped into cubes)
How healthy are the main ingredients?
KiwiLimeolive oilFeta cheese

Preparation steps

1.
Mix the chopped kiwi with the lime juice and purée with the balsamic and oil. Season the dressing with salt and ground black pepper.
2.
Place the lettuce leaves in salad bowls. Divide the turkey breast equally between the bowls. Add the kiwi wedges and feta cheese.
3.
Drizzle the dressing over and serve.