Aromatic Seafood Broth
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
388
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 7.7 μg | (39 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 60.2 μg | (100 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,033 mg | (26 %) | ||
| Calcium | 216 mg | (22 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 13.3 mg | (89 %) | ||
| Iodine | 193 μg | (97 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 651 mg | |||
| Cholesterol | 285 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp vegetable oil
- 1 Leek (cut into fine rings)
- 1 cup Baby Corn (sliced)
- 3 cups fish stock (or vegetable stock)
- 7 ozs Rice noodles
- 12 Scallop (shells removed)
- 1 Tbsp clarified butter
- ⅜ cup Coconut milk
- 1 Tbsp Lime juice
- 2 tsps light soy sauce
- 1 red chili pepper (chopped)
- ½ bunch cilantro (leaves removed)
Preparation steps
1.
Heat the oil in a large pot and fry the leek and the corn cobs for around 2 min. Add the stock and boil for 3 min. Add the noodles and cook for 8-10 min.
2.
Quickly fry the scallops in clarified butter on all sides.
3.
Add the coconut milk, lime juice and soy sauce to the soup, transfer to bowls and add the scallops. Serve garnished with the chilli and the coriander.
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