Aromatic Seafood Broth

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Aromatic Seafood Broth
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
420
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie420 kcal(20 %)
Protein42.06 g(43 %)
Fat15.07 g(13 %)
Carbohydrates31.69 g(21 %)
Sugar added0 g(0 %)
Roughage1.33 g(4 %)
Vitamin A115.68 mg(14,460 %)
Vitamin D0 μg(0 %)
Vitamin E1.36 mg(11 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.22 mg(20 %)
Niacin10.11 mg(84 %)
Vitamin B₆0.37 mg(26 %)
Folate72.35 μg(24 %)
Pantothenic acid1.49 mg(25 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂4.87 μg(162 %)
Vitamin C34.76 mg(37 %)
Potassium1,017.08 mg(25 %)
Calcium48.14 mg(5 %)
Magnesium104.01 mg(35 %)
Iron2.25 mg(15 %)
Zinc3.21 mg(40 %)
Saturated fatty acids7.84 g
Cholesterol79.12 mg

Ingredients

for
4
Ingredients
1 tablespoon vegetable oil
1 Leek (cut into fine rings)
1 cup Baby Corn (sliced)
3 cups fish stock (or vegetable stock)
7 ounces Rice noodles
12 Scallop (shells removed)
1 tablespoon clarified butter
cup Coconut milk
1 tablespoon Lime juice
2 teaspoons light soy sauce
1 red chile pepper (chopped)
½ bunch cilantro (leaves removed)
How healthy are the main ingredients?
LeekCornCoconut milksoy sauce

Preparation steps

1.
Heat the oil in a large pot and fry the leek and the corn cobs for around 2 min. Add the stock and boil for 3 min. Add the noodles and cook for 8-10 min.
2.
Quickly fry the scallops in clarified butter on all sides.
3.
Add the coconut milk, lime juice and soy sauce to the soup, transfer to bowls and add the scallops. Serve garnished with the chilli and the coriander.