Aromatic Seafood Broth
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
420
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 kcal | (20 %) | ||
| Protein | 42.06 g | (43 %) | ||
| Fat | 15.07 g | (13 %) | ||
| Carbohydrates | 31.69 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.33 g | (4 %) |
more nutritional values
| Vitamin A | 115.68 mg | (14,460 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.36 mg | (11 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 10.11 mg | (84 %) | ||
| Vitamin B₆ | 0.37 mg | (26 %) | ||
| Folate | 72.35 μg | (24 %) | ||
| Pantothenic acid | 1.49 mg | (25 %) | ||
| Biotin | 0.31 μg | (1 %) | ||
| Vitamin B₁₂ | 4.87 μg | (162 %) | ||
| Vitamin C | 34.76 mg | (37 %) | ||
| Potassium | 1,017.08 mg | (25 %) | ||
| Calcium | 48.14 mg | (5 %) | ||
| Magnesium | 104.01 mg | (35 %) | ||
| Iron | 2.25 mg | (15 %) | ||
| Zinc | 3.21 mg | (40 %) | ||
| Saturated fatty acids | 7.84 g | |||
| Cholesterol | 79.12 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 tablespoon vegetable oil
- 1 Leek (cut into fine rings)
- 1 cup Baby Corn (sliced)
- 3 cups fish stock (or vegetable stock)
- 7 ounces Rice noodles
- 12 Scallop (shells removed)
- 1 tablespoon clarified butter
- ⅜ cup Coconut milk
- 1 tablespoon Lime juice
- 2 teaspoons light soy sauce
- 1 red chile pepper (chopped)
- ½ bunch cilantro (leaves removed)
Preparation steps
1.
Heat the oil in a large pot and fry the leek and the corn cobs for around 2 min. Add the stock and boil for 3 min. Add the noodles and cook for 8-10 min.
2.
Quickly fry the scallops in clarified butter on all sides.
3.
Add the coconut milk, lime juice and soy sauce to the soup, transfer to bowls and add the scallops. Serve garnished with the chilli and the coriander.
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