Pumpkin recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
218 Pumpkin recipes
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Pumpkin Hummus recipe
Variation On A Classic Dish
Pumpkin Hummus
5
(10)

15 mins

20 mins

77 calories
Easy Pumpkin Soup recipe
Seasonal Kitchen
Easy Pumpkin Soup
5
(10)

25 mins

40 mins

627 calories

9,1
Vegan Puff Pastry with Pumpkin Mushroom Filling recipe
Vegan Delicacy
Vegan Puff Pastry with Pumpkin Mushroom Filling
5
(6)

40 mins

60 mins

482 calories
Roasted Vegan Pumpkin Soup recipe
Satisfying Vegan Food
Roasted Vegan Pumpkin Soup
5
(4)

15 mins

45 mins
Cranberry and Pumpkin Pie recipe
Cranberry and Pumpkin Pie
5
(4)

70 mins

100 mins

280 calories
Mache Salad with Pumpkin and Mushrooms recipe
Mache Salad with Pumpkin and Mushrooms
5
(4)

50 mins

50 mins

276 calories
Pumpkin and Sausage Gratin recipe
Pumpkin and Sausage Gratin
5
(3)

60 mins

60 mins

897 calories
Creamy Pumpkin Smoothie recipe
Creamy Pumpkin Smoothie
5
(3)

10 mins

10 mins

524 calories
Pumpkin and Sesame Cakes recipe
Pumpkin and Sesame Cakes
5
(2)

80 mins

80 mins

490 calories
Spiced Pumpkin Cupcakes recipe
Spiced Pumpkin Cupcakes
5
(2)

120 mins

120 mins

330 calories
Spicy Pumpkin Chili recipe
Spicy Pumpkin Chili
5
(2)

60 mins

60 mins

369 calories
Classic Pumpkin Pie recipe
Seasonal Kitchen
Classic Pumpkin Pie
5
(2)

60 mins

60 mins

348 calories
Roasted Pumpkin recipe
Roasted Pumpkin
5
(2)

25 mins

70 mins

316 calories
Pumpkin Soup with Coconut Cream recipe
Pumpkin Soup with Coconut Cream
5
(1)

15 mins

70 mins

323 calories
Chestnuts, Pumpkin and Lentils in Pumpkin Shell recipe
Chestnuts, Pumpkin and Lentils in Pumpkin Shell
5
(1)

60 mins

60 mins

323 calories
Creamy Pumpkin Soup with Pepitas recipe
Creamy Pumpkin Soup with Pepitas
5
(1)

15 mins

45 mins

165 calories
Gluten Free Pumpkin and Pecan Cake recipe
Gluten Free Pumpkin and Pecan Cake
5
(1)

40 mins

100 mins

479 calories
Two-Soup Shooters recipe
Two-Soup Shooters

with Shrimp and Scallop Garnish

5
(1)

30 mins

50 mins
Pumpkin Tart recipe
Pumpkin Tart
5
(1)

90 mins

185 mins

231 calories
Penne Pumpkin Bake recipe
Penne Pumpkin Bake
5
(1)

75 mins

75 mins

1630 calories
Slow Cooker Curry Pumpkin and Peas recipe
Slow Cooker Curry Pumpkin and Peas
5
(1)

20 mins

470 mins

221 calories
Sauteed Vegetable and Tofu Bowl recipe
Sauteed Vegetable and Tofu Bowl
5
(1)

20 mins

20 mins

270 calories
Pumpkins Filled with Herbed Beef recipe
Pumpkins Filled with Herbed Beef
5
(1)

25 mins

80 mins

519 calories
Baked Autumn Vegetable Quiche recipe
Baked Autumn Vegetable Quiche
5
(1)

40 mins

40 mins

395 calories
Pumpkin Ravioli with Parmesan recipe
Pumpkin Ravioli with Parmesan

and Arugula

5
(1)

40 mins

90 mins

503 calories
Creamy Vegetarian Pumpkin Soup recipe
Creamy Vegetarian Pumpkin Soup
5
(1)

15 mins

40 mins

127 calories
Gluten Free Pumpkin Pizza recipe
Gluten Free Pumpkin Pizza
5
(1)

55 mins

115 mins

709 calories
Pumpkin Apple Soup with Ginger recipe
Pumpkin Apple Soup with Ginger
5
(1)

20 mins

50 mins

87 calories
Griddled Gourd Salad recipe
Griddled Gourd Salad
5
(1)

60 mins

60 mins

296 calories
Pasta Salad in a Pumpkin recipe
Pasta Salad in a Pumpkin
5
(1)

45 mins

45 mins
Pumpkin-Turkey Ragout recipe
Pumpkin-Turkey Ragout
5
(1)

40 mins

40 mins
Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu recipe
Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu
5
(1)

45 mins

75 mins
Pumpkin Bolognese with Pasta recipe
recommended by IN FORM
Pumpkin Bolognese with Pasta
4.75
(4)

20 mins

45 mins
Pumpkin Bread with Pumpkin Seeds recipe
Made With Whole Grains
Pumpkin Bread with Pumpkin Seeds
4.5
(8)

30 mins

110 mins

158 calories
Pumpkin Salad with Lentils and Mango recipe
Pumpkin Salad with Lentils and Mango
4.5
(2)

25 mins

58 mins
Sweet Pumpkin Dinner Rolls recipe
Seasonal Kitchen
Sweet Pumpkin Dinner Rolls
4.42857
(7)

30 mins

120 mins

349 calories
Pumpkin Stew recipe
Soul Food
Pumpkin Stew

with Green Beans

4.2
(5)

15 mins

25 mins

93 calories
Pumpkin Cannelloni recipe
EatSmarter exclusive recipe
Pumpkin Cannelloni

with Pumpkin Seeds

3.4
(5)

45 mins

90 mins

479 calories
Pumpkin Quinoa Salad recipe
Pumpkin Quinoa Salad
5
(1)

40 mins

40 mins

273 calories
Quinoa with Roast Pumpkin Wedges recipe
Quinoa with Roast Pumpkin Wedges
0
(0)

55 mins

55 mins

203 calories
Mixed Vegetable Curry with Coriander recipe
Mixed Vegetable Curry with Coriander
0
(0)

30 mins

30 mins

226 calories
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
0
(0)

15 mins

50 mins

409 calories
Pumpkin and Sausage Stew recipe
Pumpkin and Sausage Stew
0
(0)

600 mins

600 mins

236 calories
Halloween Pumpkin Soup recipe
Halloween Pumpkin Soup
0
(0)

15 mins

40 mins

169 calories
Pumpkin Citrus Soup recipe
Pumpkin Citrus Soup
0
(0)

20 mins

40 mins

165 calories
Creamy Pumpkin Veloute recipe
Creamy Pumpkin Veloute
0
(0)

40 mins

40 mins

894 calories
Pumpkin and Lobster Soup recipe
Pumpkin and Lobster Soup
0
(0)

25 mins

55 mins

583 calories
Pumpkin and Courgette Bake recipe
Pumpkin and Courgette Bake
0
(0)

60 mins

60 mins

382 calories
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  • 250-400 Calorie
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.