High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Ham and Soft Cheese Bites recipe
Ham and Soft Cheese Bites
0
(0)

20 mins

20 mins

410 calories

83
Avocado Tartlet with Prawns and Chorizo recipe
Avocado Tartlet with Prawns and Chorizo
0
(0)

30 mins

150 mins

645 calories

75
Beef Burrito Wraps recipe
Beef Burrito Wraps
0
(0)

25 mins

55 mins

702 calories

81
Greek Cheese and Salad Sandwich recipe
Greek Cheese and Salad Sandwich
0
(0)

20 mins

20 mins

814 calories

90
Chicken and Red Onion Open Sandwich recipe
Chicken and Red Onion Open Sandwich
0
(0)

20 mins

30 mins

702 calories

65
Triple Decker Seafood Sandwich recipe
Triple Decker Seafood Sandwich
0
(0)

20 mins

20 mins

591 calories

64
Beef Goulash on Potato Pancake recipe
Beef Goulash on Potato Pancake
0
(0)

50 mins

80 mins

533 calories

85
Spanish Seafood Rice Dish recipe
Spanish Seafood Rice Dish
0
(0)

50 mins

50 mins

736 calories

81
Mussel and Calamari Pasta recipe
Mussel and Calamari Pasta
0
(0)

25 mins

45 mins

532 calories

81
Creamy Woodland Veg Pasta recipe
Creamy Woodland Veg Pasta
0
(0)

15 mins

30 mins

585 calories

86
Polpette Pasta recipe
Polpette Pasta
0
(0)

30 mins

60 mins

2178 calories

72
Spiral Pasta with Bacon and Onion recipe
Spiral Pasta with Bacon and Onion
0
(0)

20 mins

30 mins

2409 calories

71
Tomato Meatballs with Pasta recipe
Tomato Meatballs with Pasta
0
(0)

45 mins

65 mins

820 calories

77
Garden Pea and Bacon Pasta recipe
Garden Pea and Bacon Pasta
0
(0)

15 mins

25 mins

740 calories

67
Sweet Chocolate Log recipe
Sweet Chocolate Log
0
(0)

30 mins

270 mins

3128 calories

37
Sweet Berry Crepe Rolls recipe
Sweet Berry Crepe Rolls
0
(0)

35 mins

60 mins

483 calories

56
Egg Tart with Asparagus Spears recipe
Egg Tart with Asparagus Spears
0
(0)

15 mins

40 mins

339 calories

79
Wrapped Spears with Beef recipe
Wrapped Spears with Beef
0
(0)

40 mins

100 mins

1059 calories

74
Roast Lamb with Carrots and Potatoes recipe
Roast Lamb with Carrots and Potatoes
0
(0)

40 mins

900 mins

1185 calories

87
Zucchini Wraps with Salty Cheese recipe
Zucchini Wraps with Salty Cheese
0
(0)

45 mins

70 mins

528 calories

88
Filled Peppers with Black Olives recipe
Filled Peppers with Black Olives
0
(0)

25 mins

60 mins

616 calories

95
Asparagus Bisque with Soft Cheese recipe
Asparagus Bisque with Soft Cheese
0
(0)

60 mins

75 mins

548 calories

68
Grilled and Butterflied Chicken recipe
Grilled and Butterflied Chicken
0
(0)

15 mins

45 mins

635 calories

87
Grilled Chicken and Veg Skewers recipe
Grilled Chicken and Veg Skewers
0
(0)

15 mins

25 mins

372 calories

97
Savory Waffles with Salmon recipe
Savory Waffles with Salmon
0
(0)

40 mins

85 mins

719 calories

74
Zucchini and Egg Loaf recipe
Zucchini and Egg Loaf
0
(0)

45 mins

105 mins

1589 calories

86
Crisp Fish Tails with Basil Pesto recipe
Crisp Fish Tails with Basil Pesto
0
(0)

40 mins

45 mins

770 calories

74
Salmon with Grains and Asparagus recipe
Salmon with Grains and Asparagus
0
(0)

40 mins

65 mins

573 calories

95
Pie with Hake recipe
Pie with Hake
0
(0)

50 mins

100 mins

636 calories

77
Korean Beef and Rice Bowl recipe
Korean Beef and Rice Bowl
0
(0)

20 mins

40 mins

657 calories

90
Glazed Ribs with Sesame recipe
Glazed Ribs with Sesame
0
(0)

10 mins

410 mins

1185 calories

54
Korean Chicken Saute recipe
Korean Chicken Saute
0
(0)

15 mins

23 mins

462 calories

76
German Ham Breakfast Sandwich recipe
German Ham Breakfast Sandwich
0
(0)

20 mins

23 mins

497 calories

54
Sliced Spicy Steak recipe
Sliced Spicy Steak
0
(0)

5 mins

11 mins

380 calories

79
Malay-style Spicy Beef recipe
Malay-style Spicy Beef
0
(0)

25 mins

245 mins

933 calories

90
Egg Tortilla Bites recipe
Egg Tortilla Bites
0
(0)

30 mins

55 mins

260 calories

82
Spanish Potatoes recipe
Spanish Potatoes
0
(0)

20 mins

60 mins

666 calories

60
Glazed Wings with Lemon and Parsley recipe
Glazed Wings with Lemon and Parsley
0
(0)

20 mins

165 mins

867 calories

62
Buttery Spanish Shrimp recipe
Buttery Spanish Shrimp
0
(0)

15 mins

22 mins

508 calories

92
Moroccan Chicken with Couscous recipe
Moroccan Chicken with Couscous
0
(0)

30 mins

65 mins

549 calories

90
North African Fish Stew recipe
North African Fish Stew
0
(0)

45 mins

195 mins

579 calories

100
White Fish and Leek Bisque recipe
White Fish and Leek Bisque
0
(0)

30 mins

50 mins

327 calories

82
Peanut Chicken Kebabs recipe
Peanut Chicken Kebabs
0
(0)

45 mins

190 mins

579 calories

81
Porterhouse for Two recipe
Porterhouse for Two
0
(0)

10 mins

24 mins

350 calories

87
Sliced Tuna Steak with Sesame Seeds recipe
Sliced Tuna Steak with Sesame Seeds
0
(0)

15 mins

15 mins

285 calories

87
Crunchy Seed and Nut Cereal recipe
Crunchy Seed and Nut Cereal
0
(0)

30 mins

30 mins

730 calories

86
Pork and Apple Casserole recipe
Pork and Apple Casserole
0
(0)

255 mins

255 mins

1114 calories

96
Apple and Raisin Strudel recipe
Apple and Raisin Strudel
0
(0)

40 mins

120 mins

4089 calories

59

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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