High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Sole Rolls with Creamy Sauce recipe

30 mins

30 mins

539 calories

70
Garlic Soup with Cheese Toasts recipe

30 mins

30 mins

2028 calories

83
Plaice Parcels with Carrots and Onions recipe

60 mins

60 mins

643 calories

79
Carp with Leeks and Apples recipe

45 mins

45 mins

445 calories

Beef Wraps with Salsa recipe

30 mins

35 mins

436 calories

77
Carrot Nut Cake recipe

90 mins

90 mins

5381 calories

68
Quiche with Wild Garlic and Cherry Tomatoes recipe

105 mins

105 mins

812 calories

75
Dumplings with Chicken Filling recipe
EatSmarter exclusive recipe

on Stewed Ginger Tomatoes

0
(0)

90 mins

130 mins

529 calories

86
Herb Pasta with Shrimp recipe
EatSmarter exclusive recipe

and Yellow Tomatoes

0
(0)

70 mins

145 mins

668 calories

77
Pasta with Smoked Trout recipe
EatSmarter exclusive recipe

and Roe in Dill Cream

0
(0)

50 mins

100 mins

878 calories

71
Fried Mackerel Fillets recipe
EatSmarter exclusive recipe

with Red Wine Sauce on Wilted Beet Greens

0
(0)

25 mins

45 mins

495 calories

Monkfish recipe
EatSmarter exclusive recipe

with Aquavit, Dill and Mustard Seeds

0
(0)

60 mins

720 mins

151 calories

68
Redfish with Basil Foam recipe
EatSmarter exclusive recipe

and Broad Beans

0
(0)

50 mins

50 mins

693 calories

79
Roast Beef with Remoulade recipe
EatSmarter exclusive recipe

and Watercress

0
(0)

40 mins

80 mins

542 calories

82
Anise-Braised Chicken recipe
EatSmarter exclusive recipe

with potatoes, onions and garlic

0
(0)

25 mins

120 mins

546 calories

76
Risotto with Cuttlefish recipe
EatSmarter exclusive recipe

and Sun-Dried Tomatoes

0
(0)

50 mins

50 mins

560 calories

77
Risotto with Smoked Halibut recipe
EatSmarter exclusive recipe

and Dill

0
(0)

45 mins

45 mins

502 calories

76
Smarter Beef Wellington recipe
EatSmarter exclusive recipe

with Mushrooms

0
(0)

45 mins

120 mins

398 calories

85
Salad with Spicy Beef recipe
EatSmarter exclusive recipe

and Avocado Dressing

0
(0)

45 mins

45 mins

481 calories

94
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe

with Papaya

0
(0)

60 mins

60 mins

438 calories

87
Marinated Chicken recipe
EatSmarter exclusive recipe

with Spicy Vegetables

0
(0)

50 mins

1520 mins

255 calories

Seared Tuna recipe
EatSmarter exclusive recipe

with Pomegranates, Filo Nests and Flower Salad

0
(0)

50 mins

170 mins

530 calories

90
Grilled Swordfish recipe
EatSmarter exclusive recipe

with Thai Vegetables and Ginger

0
(0)

50 mins

230 mins

364 calories

87
Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

87
Stuffed Chicken Wings recipe
EatSmarter exclusive recipe

with Prawns and Mango Salad

0
(0)

90 mins

90 mins

484 calories

92
Marinated Tilapia Fillets recipe
EatSmarter exclusive recipe

with Hearts of Palm and Mango Salad

0
(0)

60 mins

210 mins

291 calories

87
Steamed Chicken Breast recipe
EatSmarter exclusive recipe

with Soba Noodle Salad

0
(0)

45 mins

45 mins

519 calories

90
Fruity Chicken Salad recipe
EatSmarter exclusive recipe

with Grapes and Curry Sauce

0
(0)

25 mins

45 mins

611 calories

85
Watercress Salad recipe
EatSmarter exclusive recipe

with Beef Strips and Blue Cheese

0
(0)

30 mins

30 mins

580 calories

90
Gourmet Salad recipe
EatSmarter exclusive recipe

with Sole Rolls and Grapes

0
(0)

60 mins

60 mins

412 calories

81
Crayfish Salad Stack recipe
EatSmarter exclusive recipe

with Apple and Curry Chips

0
(0)

60 mins

70 mins

430 calories

74
Marinated Mullet recipe
EatSmarter exclusive recipe

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Steamed Cod recipe
EatSmarter exclusive recipe

with Seaweed-Cilantro Pesto and White Radish

0
(0)

50 mins

50 mins

554 calories

89
Warm Thai Salad recipe
EatSmarter exclusive recipe

with Calamari and Glass Noodles

0
(0)

25 mins

45 mins

305 calories

95
Skate Wing with Caper Sauce recipe
EatSmarter exclusive recipe

and Olive Mashed Potatoes

0
(0)

60 mins

60 mins

474 calories

77
Chicken and Vegetable Soup recipe
EatSmarter exclusive recipe

Family Dining (2 Adults and 2 Children)

0
(0)

40 mins

100 mins

562 calories

95
Redfish and Spinach Bake recipe
EatSmarter exclusive recipe

with Sliced Almonds

0
(0)

30 mins

90 mins

482 calories

79
Potato and Cucumber Salad recipe
EatSmarter exclusive recipe

with White Beans and Sausages

0
(0)

50 mins

840 mins

492 calories

79
Pizza with Ground Lamb recipe
EatSmarter exclusive recipe

and Radicchio

0
(0)

25 mins

90 mins

665 calories

63
Spicy Chicken Breast recipe
EatSmarter exclusive recipe

on Apple and Celery Salad

0
(0)

15 mins

35 mins

344 calories

92
Steamed Red Snapper recipe
EatSmarter exclusive recipe

with Ginger and Orange Juice

0
(0)

20 mins

40 mins

251 calories

82
Stir-Fried Redfish and Chile Peppers recipe
EatSmarter exclusive recipe

with Broccoli and Lemongrass

0
(0)

20 mins

95 mins

292 calories

Chili-Lime Couscous recipe
EatSmarter exclusive recipe
0
(0)

15 mins

15 mins

527 calories

87
Rice and Vegetable Soup recipe
EatSmarter exclusive recipe

with Beef

0
(0)

30 mins

130 mins

364 calories

100
Salad Plate with Spicy Hearts recipe
EatSmarter exclusive recipe

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

0
(0)

30 mins

30 mins

455 calories

87
Polenta Stuffed Chicken recipe
EatSmarter exclusive recipe

Family Dining (2 Adults and 2 Children)

0
(0)

50 mins

110 mins

648 calories

69
Glass Noodle Salad with Turkey recipe
EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

0
(0)

30 mins

30 mins

507 calories

94
Vegetable Soup with Semolina Dumplings recipe
EatSmarter exclusive recipe

(For 1 Adult and 1 Kid, Ages 1-6)

0
(0)

30 mins

35 mins

508 calories

89

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
Main categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
Difficulty
Diets
International cuisine
Cancel
Filter recipes