High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Filled Greek Eggplant Halves recipe
Filled Greek Eggplant Halves
0
(0)

35 mins

90 mins

604 calories

93
Roast Pork Leg with Fruit recipe
Roast Pork Leg with Fruit
0
(0)

210 mins

240 mins

961 calories

84
Salmon Florentine Tart recipe
Salmon Florentine Tart
0
(0)

40 mins

130 mins

5384 calories

69
Dressed Raw Fish Platter recipe
Dressed Raw Fish Platter
0
(0)

10 mins

35 mins

221 calories

92
Grilled Chicken with Fresh Vegetables recipe
Grilled Chicken with Fresh Vegetables
0
(0)

25 mins

25 mins

354 calories

97
Chunky White Fish Soup recipe
Chunky White Fish Soup
0
(0)

40 mins

40 mins

372 calories

97
Green Spear and Seafood Salad recipe
Green Spear and Seafood Salad
0
(0)

15 mins

15 mins

167 calories

97
Flakey Fish and Bean Salad recipe
Flakey Fish and Bean Salad
0
(0)

30 mins

30 mins

521 calories

90
Rigatoni and Bean Salad recipe
Rigatoni and Bean Salad
0
(0)

25 mins

25 mins

2165 calories

92
Quick Chicken Casserole with Mustard recipe
Quick Chicken Casserole with Mustard
0
(0)

50 mins

50 mins

429 calories

94
Rustic Mussel and Vegetable Stew recipe
Rustic Mussel and Vegetable Stew
0
(0)

40 mins

40 mins

547 calories

92
Topped Hake Fillet recipe
Topped Hake Fillet
0
(0)

30 mins

30 mins

240 calories

95
Scandinavian Fish Stew recipe
Scandinavian Fish Stew
0
(0)

50 mins

50 mins

534 calories

96
Sliced Tuna and Egg Platter recipe
Sliced Tuna and Egg Platter
0
(0)

35 mins

35 mins

634 calories

96
Tomato and Diced Chicken Salad recipe
Tomato and Diced Chicken Salad
0
(0)

20 mins

20 mins

275 calories

89
Thai Green Carrot and Tofu Curry recipe
Thai Green Carrot and Tofu Curry
0
(0)

25 mins

25 mins

458 calories

92
Tofu and Water Chestnut Miso Soup recipe
Tofu and Water Chestnut Miso Soup
0
(0)

30 mins

30 mins

296 calories

100
Chicken Breast with Pork and Tomato recipe
Chicken Breast with Pork and Tomato
0
(0)

20 mins

45 mins

676 calories

71
Mashed Eggplant with Kebabs recipe
Mashed Eggplant with Kebabs
0
(0)

25 mins

65 mins

1031 calories

79
Pork Panzanella Salad recipe
Pork Panzanella Salad
0
(0)

20 mins

28 mins

936 calories

79
Simple Tomatoey Pasta Dish recipe
Simple Tomatoey Pasta Dish
0
(0)

30 mins

30 mins

2142 calories

72
Chicken and Tomato Gratin recipe
Chicken and Tomato Gratin
0
(0)

15 mins

115 mins

2365 calories

68
Classic Spanish Rice Dish recipe
Classic Spanish Rice Dish
0
(0)

15 mins

60 mins

1117 calories

74
Seafood Skillet with Cured Pork recipe
Seafood Skillet with Cured Pork
0
(0)

20 mins

30 mins

917 calories

65
Spanish Turkey Stew recipe
Spanish Turkey Stew
0
(0)

30 mins

65 mins

796 calories

84
Mediterranean Omelette recipe
Mediterranean Omelette
0
(0)

30 mins

30 mins

312 calories

95
Toasted Bread Appetisers recipe
Toasted Bread Appetisers
0
(0)

25 mins

30 mins

1724 calories

83
Creamy Avocado with Pork and Baguette recipe
Creamy Avocado with Pork and Baguette
0
(0)

20 mins

28 mins

1334 calories

82
Sticky Chicken recipe
Sticky Chicken
0
(0)

40 mins

220 mins

1338 calories

74
Ham Toasties recipe
Ham Toasties
0
(0)

20 mins

20 mins

528 calories

75
Garlicky Spicy Shrimp recipe
Garlicky Spicy Shrimp
0
(0)

10 mins

15 mins

282 calories

96
Gourmet Ham with Soft Fruit recipe
Gourmet Ham with Soft Fruit
0
(0)

10 mins

10 mins

324 calories

73
Potato and Egg Stack recipe
Potato and Egg Stack
0
(0)

45 mins

80 mins

900 calories

86
Egg Wraps with Arugula recipe
Egg Wraps with Arugula
0
(0)

15 mins

21 mins

534 calories

65
Apple Cake Ring recipe
Apple Cake Ring
0
(0)

35 mins

95 mins

4291 calories

49
Striped Raspberry Roulade recipe
Striped Raspberry Roulade
0
(0)

55 mins

55 mins

1614 calories

54
Yellow Rice with Fish Fillets recipe
Yellow Rice with Fish Fillets
0
(0)

15 mins

35 mins

519 calories

82
Vegetable and Fish Macaroni recipe
Vegetable and Fish Macaroni
0
(0)

20 mins

35 mins

473 calories

79
Air Dried Beef and Legume Bakes recipe
Air Dried Beef and Legume Bakes
0
(0)

20 mins

36 mins

805 calories

86
Baked Scallops with Ham and Wine recipe
Baked Scallops with Ham and Wine
0
(0)

25 mins

40 mins

410 calories

64
Chicken, Pepper and Potato Stew recipe
Chicken, Pepper and Potato Stew
0
(0)

20 mins

80 mins

552 calories

81
Presure Cooker Tuna and Vegetable Stew recipe
Presure Cooker Tuna and Vegetable Stew
0
(0)

20 mins

35 mins

660 calories

97
Beef, Baby Onion and Red Wine Stew recipe
Beef, Baby Onion and Red Wine Stew
0
(0)

45 mins

185 mins

1403 calories

81
Salted Cod Bake with Garlic recipe
Salted Cod Bake with Garlic
0
(0)

10 mins

2905 mins

287 calories

67
Salted Cod Gratin with Egg recipe
Salted Cod Gratin with Egg
0
(0)

25 mins

2950 mins

940 calories

87
Salted Cod Rissoto recipe
Salted Cod Rissoto
0
(0)

20 mins

2925 mins

1186 calories

90
German Potato and Onion Bake recipe
German Potato and Onion Bake
0
(0)

20 mins

70 mins

2795 calories

74
Pork and Mushroom Parcels recipe
Pork and Mushroom Parcels
0
(0)

20 mins

55 mins

391 calories

73

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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