Filled Pittas for Lunchbox
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
829
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 829 cal. | (39 %) | ||
| Protein | 66 g | (67 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 10.8 g | (36 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 10.2 mg | (85 %) | ||
| Vitamin K | 528.2 μg | (880 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 35.8 mg | (298 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 249 μg | (83 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 25.5 μg | (57 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 2,043 mg | (51 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 463 mg | |||
| Cholesterol | 233 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (approx. 120 g each)
- 2 Tbsps all-purpose flour
- 2 eggs (beaten)
- 1 cup Panko
- 3 Tbsps vegetable oil
- 2 Pita bread (halved)
- 8 Lettuce (e. g. lollo rosso and bioanda)
- 2 Tomatoes (sliced)
- 4 Tbsps white balsamic vinegar
- 2 Tbsps lemon juice
- 5 Tbsps olive oil
- sugar
Preparation steps
1.
Gently tenderise the meat and season with salt and ground black pepper. Dust with flour. Drag through the beaten egg and roll in the Panko. Fry slowly in hot vegetable oil on all sides for 8-10 min until golden brown.
2.
Stuff the chicken, lettuce and tomatoes into the pita pockets.
3.
Mix together the vinegar, lemon juice, olive oil and a pinch of sugar and season with salt and ground black pepper. Drizzle into the pitas and serve.
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