Filled Pittas for Lunchbox
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(0 votes)
Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
584
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 584 kcal | (28 %) | ||
| Protein | 36.07 g | (37 %) | ||
| Fat | 33.97 g | (29 %) | ||
| Carbohydrates | 33.92 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.74 g | (9 %) |
more nutritional values
| Vitamin A | 731.56 mg | (91,445 %) | ||
| Vitamin D | 1.09 μg | (5 %) | ||
| Vitamin E | 4.67 mg | (39 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 18.46 mg | (154 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 44.71 μg | (15 %) | ||
| Pantothenic acid | 1.02 mg | (17 %) | ||
| Biotin | 3.44 μg | (8 %) | ||
| Vitamin B₁₂ | 0.92 μg | (31 %) | ||
| Vitamin C | 35.09 mg | (37 %) | ||
| Potassium | 419.21 mg | (10 %) | ||
| Calcium | 86.06 mg | (9 %) | ||
| Magnesium | 44.14 mg | (15 %) | ||
| Iron | 7.01 mg | (47 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 1.22 mg | (15 %) | ||
| Saturated fatty acids | 5.24 g | |||
| Cholesterol | 160.6 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (approx. 120 g each)
- 2 tablespoons all-purpose flour
- 2 eggs (beaten)
- 1 cup Panko
- 3 tablespoons vegetable oil
- 2 Pita bread (halved)
- 8 Lettuce (e. g. lollo rosso and bioanda)
- 2 tomatoes (sliced)
- 4 tablespoons white balsamic vinegar
- 2 tablespoons lemon juice
- 5 tablespoons olive oil
- sugar
Preparation steps
1.
Gently tenderise the meat and season with salt and ground black pepper. Dust with flour. Drag through the beaten egg and roll in the Panko. Fry slowly in hot vegetable oil on all sides for 8-10 min until golden brown.
2.
Stuff the chicken, lettuce and tomatoes into the pita pockets.
3.
Mix together the vinegar, lemon juice, olive oil and a pinch of sugar and season with salt and ground black pepper. Drizzle into the pitas and serve.
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