Filled Pittas for Lunchbox

Name: Filled Pittas for Lunchbox
Total time: 35 min
Yield: 4
Ingredients: 4 Chicken breasts (approx. 120 g each); 2 tablespoons All purpose flour; 2 eggs (beaten); 1 cup Panko; 3 tablespoons vegetable oil; 2 Pita bread (halved); 8 Lettuce leaves (e. g. lollo rosso and bioanda); 2 tomatoes (sliced); 4 tablespoons white balsamic vinegar; 2 tablespoons lemon juice; 5 tablespoons olive oil; sugar

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Health Score:

7,6 / 10

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 35 min.

Ready in

Calories:

584

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	584 kcal	(28 %)
Protein	36.07 g	(37 %)
Fat	33.97 g	(29 %)
Carbohydrates	33.92 g	(23 %)
Sugar added	0 g	(0 %)
Roughage	2.74 g	(9 %)

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more nutritional values

Vitamin A	731.56 mg	(91,445 %)
Vitamin D	1.09 μg	(5 %)
Vitamin E	4.67 mg	(39 %)
Vitamin B₁	0.16 mg	(16 %)
Vitamin B₂	0.27 mg	(25 %)
Niacin	18.46 mg	(154 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	44.71 μg	(15 %)
Pantothenic acid	1.02 mg	(17 %)
Biotin	3.44 μg	(8 %)
Vitamin B₁₂	0.92 μg	(31 %)
Vitamin C	35.09 mg	(37 %)
Potassium	419.21 mg	(10 %)
Calcium	86.06 mg	(9 %)
Magnesium	44.14 mg	(15 %)
Iron	7.01 mg	(47 %)
Iodine	30 μg	(15 %)
Zinc	1.22 mg	(15 %)
Saturated fatty acids	5.24 g
Cholesterol	160.6 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

How healthy are the main ingredients?

Chicken breast tomato

Ingredients

for

servings

Ingredients: 4
Chicken breasts (approx. 120 g each); 2 tablespoons
All purpose flour; 2
eggs (beaten); 1 cup
Panko; 3 tablespoons
vegetable oil; 2
Pita bread (halved); 8
Lettuce leaves (e. g. lollo rosso and bioanda); 2
tomatoes (sliced); 4 tablespoons
white balsamic vinegar; 2 tablespoons
lemon juice; 5 tablespoons
olive oil; sugar

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Preparation steps

Gently tenderise the meat and season with salt and ground black pepper. Dust with flour. Drag through the beaten egg and roll in the Panko. Fry slowly in hot vegetable oil on all sides for 8-10 min until golden brown.

Stuff the chicken, lettuce and tomatoes into the pita pockets.

Mix together the vinegar, lemon juice, olive oil and a pinch of sugar and season with salt and ground black pepper. Drizzle into the pitas and serve.