Filled Pittas for Lunchbox

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Filled Pittas for Lunchbox
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
584
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie584 kcal(28 %)
Protein36.07 g(37 %)
Fat33.97 g(29 %)
Carbohydrates33.92 g(23 %)
Sugar added0 g(0 %)
Roughage2.74 g(9 %)
Vitamin A731.56 mg(91,445 %)
Vitamin D1.09 μg(5 %)
Vitamin E4.67 mg(39 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.27 mg(25 %)
Niacin18.46 mg(154 %)
Vitamin B₆0.6 mg(43 %)
Folate44.71 μg(15 %)
Pantothenic acid1.02 mg(17 %)
Biotin3.44 μg(8 %)
Vitamin B₁₂0.92 μg(31 %)
Vitamin C35.09 mg(37 %)
Potassium419.21 mg(10 %)
Calcium86.06 mg(9 %)
Magnesium44.14 mg(15 %)
Iron7.01 mg(47 %)
Iodine30 μg(15 %)
Zinc1.22 mg(15 %)
Saturated fatty acids5.24 g
Cholesterol160.6 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Chicken breasts (approx. 120 g each)
2 tablespoons
2
eggs (beaten)
1 cup
3 tablespoons
2
Pita bread (halved)
8
Lettuce leaves (e. g. lollo rosso and bioanda)
2
tomatoes (sliced)
4 tablespoons
2 tablespoons
5 tablespoons
How healthy are the main ingredients?
Chicken breasteggtomatoolive oilsugar

Preparation steps

1.
Gently tenderise the meat and season with salt and ground black pepper. Dust with flour. Drag through the beaten egg and roll in the Panko. Fry slowly in hot vegetable oil on all sides for 8-10 min until golden brown.
2.
Stuff the chicken, lettuce and tomatoes into the pita pockets.
3.
Mix together the vinegar, lemon juice, olive oil and a pinch of sugar and season with salt and ground black pepper. Drizzle into the pitas and serve.