High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
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High-protein Vegetarian Dish
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High-protein Dessert
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High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Stuffed Kohlrabi with Millet and Mushrooms recipe
Stuffed Kohlrabi with Millet and Mushrooms
2
(1)

60 mins

60 mins

449 calories

90
Ground Beef Pizza recipe
Ground Beef Pizza
2
(1)

45 mins

135 mins

986 calories

77
Pasta Salad with Arugula and Tuna recipe
Pasta Salad with Arugula and Tuna
2
(1)

20 mins

20 mins

675 calories

92
Lemon Mousse recipe
Lemon Mousse
2
(1)

30 mins

750 mins

644 calories

71
Mussels with Tomatoes and White Wine recipe
Mussels with Tomatoes and White Wine
2
(1)

30 mins

45 mins

490 calories

89
Fusilli with Bell Peppers and Eggplant recipe
Fusilli with Bell Peppers and Eggplant
2
(1)

30 mins

30 mins

483 calories

94
Penne with Mushrooms, Ricotta and Tomatoes recipe
Penne with Mushrooms, Ricotta and Tomatoes
2
(1)

30 mins

30 mins

555 calories

92
Carp Jelly with Egg and Peas recipe
Carp Jelly with Egg and Peas
2
(1)

30 mins

270 mins

296 calories

97
Russian-style Salmon-stuffed Bread recipe
Russian-style Salmon-stuffed Bread
2
(1)

120 mins

120 mins

1571 calories

71
Kassler Ribs with Fennel and Carrots recipe
Kassler Ribs with Fennel and Carrots
2
(1)

40 mins

40 mins

259 calories
Roasted Fish Marinated in Lemon, Garlic and Herbs recipe
Roasted Fish Marinated in Lemon, Garlic and Herbs
2
(1)

20 mins

20 mins

445 calories
Lamb Chops with Herbs recipe
Lamb Chops with Herbs
2
(1)

30 mins

60 mins

457 calories
Asparagus with Pan Squid recipe
Asparagus with Pan Squid
2
(1)

30 mins

30 mins

210 calories

96
Shrimp and Pineapple Salad with Egg recipe
Shrimp and Pineapple Salad with Egg
2
(1)

20 mins

20 mins

580 calories

79
Cream Cheese and Salmon-Filled Puffs recipe
Cream Cheese and Salmon-Filled Puffs
2
(1)

60 mins

60 mins

910 calories

68
Potato Balls Stuffed with Meat recipe
Potato Balls Stuffed with Meat
2
(1)

50 mins

820 mins

277 calories

75
Spaghetti with Chicken and Cherry Tomatoes recipe
Spaghetti with Chicken and Cherry Tomatoes
2
(1)

25 mins

25 mins

512 calories

88
Mexican Ground Beef Stew (Chili Con Carne) recipe
Mexican Ground Beef Stew (Chili Con Carne)
2
(1)

25 mins

115 mins

589 calories

93
Carrot Bread recipe
Carrot Bread
2
(1)

45 mins

185 mins

2804 calories

79
Red Lentil and Vegetables with Grilled Catfish recipe
Red Lentil and Vegetables with Grilled Catfish
2
(1)

30 mins

65 mins

448 calories

97
Apple Cake recipe
Apple Cake
2
(1)

30 mins

70 mins

6881 calories

65
Pasta with Tomatoes, Capers, Olives and Mozzarella recipe
Pasta with Tomatoes, Capers, Olives and Mozzarella
2
(1)

20 mins

35 mins

546 calories

87
Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes recipe
Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes
2
(1)

25 mins

25 mins

406 calories

88
Mushroom Bulgur recipe
Mushroom Bulgur
2
(1)

25 mins

25 mins

787 calories

88
Deep Fried Feta Cubes recipe
Deep Fried Feta Cubes
2
(1)

25 mins

25 mins

930 calories

85
Pasta Salad with Herbed Salmon recipe
Pasta Salad with Herbed Salmon
2
(1)

25 mins

40 mins

609 calories

85
Penne with Parsley and Beans recipe
Penne with Parsley and Beans
2
(1)

30 mins

40 mins

863 calories

82
Roast Chicken with Bay Leaves recipe
Roast Chicken with Bay Leaves
2
(1)

25 mins

85 mins

907 calories

75
Coucous Meatballs with Yogurt Dip recipe
Coucous Meatballs with Yogurt Dip
1.5
(2)

30 mins

30 mins

1615 calories

64
Salmon Steaks with Fresh Herbs recipe
Salmon Steaks with Fresh Herbs
1
(2)

20 mins

2912 mins

1362 calories

94
Smoked Ham and Vegetable Gelatin recipe
EatSmarter exclusive recipe
Smoked Ham and Vegetable Gelatin

with Yogurt Remoulade

1
(1)

40 mins

240 mins

160 calories

74
Potato Gratin recipe
Potato Gratin
1
(1)

30 mins

55 mins

817 calories

75
Grilled Salmon with Herb Butter and Garlic Bread recipe
Grilled Salmon with Herb Butter and Garlic Bread
1
(1)

30 mins

75 mins

1079 calories

75
Cannelloni with Ground Beef recipe
Cannelloni with Ground Beef
1
(1)

30 mins

60 mins

551 calories

71
Lamb Samosas recipe
Lamb Samosas
1
(1)

40 mins

80 mins

671 calories

73
Puff Pastry with Goat Cheese and Leeks recipe
Puff Pastry with Goat Cheese and Leeks
1
(1)

35 mins

65 mins

780 calories

67
Potato and Pepper Gratin recipe
Potato and Pepper Gratin
1
(1)

50 mins

95 mins

650 calories

90
Broccoli Soufflé recipe
Broccoli Soufflé
1
(1)

70 mins

70 mins

440 calories

77
Chocolate-Almond Waffles recipe
Chocolate-Almond Waffles
1
(1)

30 mins

50 mins

816 calories

57
Bass Fillet with Broccoli and Lemony Wine Sauce recipe
Bass Fillet with Broccoli and Lemony Wine Sauce
1
(1)

50 mins

70 mins

1144 calories

68
Savory Zucchini Loaf Cake recipe
Savory Zucchini Loaf Cake
1
(1)

60 mins

60 mins

465 calories

61
Meatballs in Curry Sauce with Rice recipe
Meatballs in Curry Sauce with Rice
1
(1)

35 mins

55 mins

818 calories

81
Meatballs with Zucchini and Carrots recipe
Meatballs with Zucchini and Carrots
1
(1)

30 mins

60 mins

582 calories

86
Feta and Filo recipe
Feta and Filo
1
(1)

30 mins

75 mins

767 calories

72
Chicken in Champagne Sauce recipe
Chicken in Champagne Sauce
1
(1)

40 mins

65 mins

455 calories

76
Sweet Couscous with Almonds and Kiwis recipe
Sweet Couscous with Almonds and Kiwis
1
(1)

45 mins

45 mins

568 calories

73
Sole Rolls with Creamy Sauce recipe
Sole Rolls with Creamy Sauce
1
(1)

30 mins

30 mins

539 calories

70
Garlic Soup with Cheese Toasts recipe
Garlic Soup with Cheese Toasts
1
(1)

30 mins

30 mins

2028 calories

83

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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