High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Pumpkin-Seed Dumplings with Zucchini Sauce recipe

EatSmarter exclusive recipe

Pumpkin-Seed Dumplings with Zucchini Sauce

For 1 Adult and 1 Child (1-6 Years)

(1)

35 mins

45 mins

617 calories

93

Crunchy Chicken Cutlets with Plum Sauce recipe

Crunchy Chicken Cutlets with Plum Sauce

(1)

30 mins

45 mins

526 calories

64

Stuffed Kohlrabi with Millet and Mushrooms recipe

Stuffed Kohlrabi with Millet and Mushrooms

(1)

60 mins

60 mins

449 calories

90

Ground Beef Pizza recipe

Ground Beef Pizza

(1)

45 mins

135 mins

986 calories

77

Pasta Salad with Arugula and Tuna recipe

Pasta Salad with Arugula and Tuna

(1)

20 mins

20 mins

675 calories

92

Lemon Mousse recipe

(1)

30 mins

750 mins

644 calories

71

Mussels with Tomatoes and White Wine recipe

Mussels with Tomatoes and White Wine

(1)

30 mins

45 mins

490 calories

89

Fusilli with Bell Peppers and Eggplant recipe

Fusilli with Bell Peppers and Eggplant

(1)

30 mins

30 mins

483 calories

94

Penne with Mushrooms, Ricotta and Tomatoes recipe

Penne with Mushrooms, Ricotta and Tomatoes

(1)

30 mins

30 mins

555 calories

92

Carp Jelly with Egg and Peas recipe

Carp Jelly with Egg and Peas

(1)

30 mins

270 mins

296 calories

97

Russian-style Salmon-stuffed Bread recipe

Russian-style Salmon-stuffed Bread

(1)

120 mins

120 mins

1571 calories

71

Kassler Ribs with Fennel and Carrots recipe

Kassler Ribs with Fennel and Carrots

(1)

40 mins

40 mins

259 calories

Roasted Fish Marinated in Lemon, Garlic and Herbs recipe

Roasted Fish Marinated in Lemon, Garlic and Herbs

(1)

20 mins

20 mins

445 calories

Lamb Chops with Herbs recipe

Lamb Chops with Herbs

(1)

30 mins

60 mins

457 calories

Asparagus with Pan Squid recipe

Asparagus with Pan Squid

(1)

30 mins

30 mins

210 calories

96

Shrimp and Pineapple Salad with Egg recipe

Shrimp and Pineapple Salad with Egg

(1)

20 mins

20 mins

580 calories

79

Cream Cheese and Salmon-Filled Puffs recipe

Cream Cheese and Salmon-Filled Puffs

(1)

60 mins

60 mins

910 calories

68

Potato Balls Stuffed with Meat recipe

Potato Balls Stuffed with Meat

(1)

50 mins

820 mins

277 calories

75

Spaghetti with Chicken and Cherry Tomatoes recipe

Spaghetti with Chicken and Cherry Tomatoes

(1)

25 mins

25 mins

512 calories

88

Mexican Ground Beef Stew (Chili Con Carne) recipe

Mexican Ground Beef Stew (Chili Con Carne)

(1)

25 mins

115 mins

589 calories

93

Carrot Bread recipe

(1)

45 mins

185 mins

2804 calories

79

Red Lentil and Vegetables with Grilled Catfish recipe

Red Lentil and Vegetables with Grilled Catfish

(1)

30 mins

65 mins

448 calories

97

Apple Cake recipe

(1)

30 mins

70 mins

6881 calories

65

Pasta with Tomatoes, Capers, Olives and Mozzarella recipe

Pasta with Tomatoes, Capers, Olives and Mozzarella

(1)

20 mins

35 mins

546 calories

87

Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes recipe

Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes

(1)

25 mins

25 mins

406 calories

88

Mushroom Bulgur recipe

Mushroom Bulgur

(1)

25 mins

25 mins

787 calories

88

Deep Fried Feta Cubes recipe

Deep Fried Feta Cubes

(1)

25 mins

25 mins

930 calories

85

Pasta Salad with Herbed Salmon recipe

Pasta Salad with Herbed Salmon

(1)

25 mins

40 mins

609 calories

85

Penne with Parsley and Beans recipe

Penne with Parsley and Beans

(1)

30 mins

40 mins

863 calories

82

Roast Chicken with Bay Leaves recipe

Roast Chicken with Bay Leaves

(1)

25 mins

85 mins

907 calories

75

Coucous Meatballs with Yogurt Dip recipe

Coucous Meatballs with Yogurt Dip

(2)

30 mins

30 mins

1615 calories

64

Salmon Steaks with Fresh Herbs recipe

Salmon Steaks with Fresh Herbs

(2)

20 mins

2912 mins

1362 calories

94

Smoked Ham and Vegetable Gelatin recipe

EatSmarter exclusive recipe

Smoked Ham and Vegetable Gelatin

with Yogurt Remoulade

(1)

40 mins

240 mins

160 calories

74

Potato Gratin recipe

(1)

30 mins

55 mins

817 calories

75

Grilled Salmon with Herb Butter and Garlic Bread recipe

Grilled Salmon with Herb Butter and Garlic Bread

(1)

30 mins

75 mins

1079 calories

75

Cannelloni with Ground Beef recipe

Cannelloni with Ground Beef

(1)

30 mins

60 mins

551 calories

71

Lamb Samosas recipe

(1)

40 mins

80 mins

671 calories

73

Puff Pastry with Goat Cheese and Leeks recipe

Puff Pastry with Goat Cheese and Leeks

(1)

35 mins

65 mins

780 calories

67

Potato and Pepper Gratin recipe

Potato and Pepper Gratin

(1)

50 mins

95 mins

650 calories

90

Broccoli Soufflé recipe

Broccoli Soufflé

(1)

70 mins

70 mins

440 calories

77

Chocolate-Almond Waffles recipe

Chocolate-Almond Waffles

(1)

30 mins

50 mins

816 calories

57

Bass Fillet with Broccoli and Lemony Wine Sauce recipe

Bass Fillet with Broccoli and Lemony Wine Sauce

(1)

50 mins

70 mins

1144 calories

68

Savory Zucchini Loaf Cake recipe

Savory Zucchini Loaf Cake

(1)

60 mins

60 mins

465 calories

61

Meatballs in Curry Sauce with Rice recipe

Meatballs in Curry Sauce with Rice

(1)

35 mins

55 mins

818 calories

81

Meatballs with Zucchini and Carrots recipe

Meatballs with Zucchini and Carrots

(1)

30 mins

60 mins

582 calories

86

Feta and Filo recipe

(1)

30 mins

75 mins

767 calories

72

Chicken in Champagne Sauce recipe

Chicken in Champagne Sauce

(1)

40 mins

65 mins

455 calories

76

Sweet Couscous with Almonds and Kiwis recipe

Sweet Couscous with Almonds and Kiwis

(1)

45 mins

45 mins

568 calories

73

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.