Lamb Patties with Greek Cheese

0
Average: 0 (0 votes)
(0 votes)
Lamb Patties with Greek Cheese
share Share
print
bookmark_border Copy URL
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 43 min.
Ready in
Calories:
919
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie919 cal.(44 %)
Protein54 g(55 %)
Fat55 g(47 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.5 mg(21 %)
Vitamin K20.4 μg(34 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin24.6 mg(205 %)
Vitamin B₆0.5 mg(36 %)
Folate117 μg(39 %)
Pantothenic acid2.5 mg(42 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂5.6 μg(187 %)
Vitamin C24 mg(25 %)
Potassium1,004 mg(25 %)
Calcium280 mg(28 %)
Magnesium95 mg(32 %)
Iron4.5 mg(30 %)
Iodine47 μg(24 %)
Zinc8.6 mg(108 %)
Saturated fatty acids24.7 g
Uric acid388 mg
Cholesterol189 mg
Complete sugar7 g

Ingredients

for
4
For the salad
½ Cucumber (diced)
3 Tomatoes (diced)
3 scallions (cut into rings)
2 sprigs Basil (chopped)
2 sprigs parsley (chopped)
¾ cup Feta (crumbled or diced)
2 Tbsps olive oil
1 tsp lemon juice
For the yoghurt dressing
cup Greek yogurt
2 Tbsps Sour cream
For the burgers
2 cloves garlic cloves (crushed)
3.333 cups minced lamb
Chili powder
breadcrumbs (as required)
4 Pita bread (approx. 10 cm diameter each)
How healthy are the main ingredients?
FetaSour creamolive oilgarlic cloveBasilparsley

Preparation steps

1.
To make the salad, mix together all the ingredients.
2.
To make the dressing, mix together the yoghurt and the cream and season with salt and ground black pepper.
3.
To make the burgers, mix together the meat and the garlic with a pinch of chilli powder and season with salt and ground black pepper. Knead well and if necessary work in some breadcrumbs. Shape the mixture into 4 equally sized burgers.
4.
Place the burgers on the grill and cook for 5-8 min, turning occasionally. For the last three minutes, add the pita breads to the grill and toast until golden.
5.
Spread the pita breads with the yoghurt dressing, place a burger on top and garnish with the salad. Serve on a platter.