Lamb Patties with Greek Cheese

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Lamb Patties with Greek Cheese
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 43 min.
Ready in
Calories:
545
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie545 kcal(26 %)
Protein42.38 g(43 %)
Fat30.93 g(27 %)
Carbohydrates25.41 g(17 %)
Sugar added0 g(0 %)
Roughage1.66 g(6 %)
Vitamin A167.68 mg(20,960 %)
Vitamin D0.11 μg(1 %)
Vitamin E1.02 mg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.61 mg(55 %)
Niacin16.36 mg(136 %)
Vitamin B₆0.5 mg(36 %)
Folate75.37 μg(25 %)
Pantothenic acid1.6 mg(27 %)
Biotin9.48 μg(21 %)
Vitamin B₁₂3.89 μg(130 %)
Vitamin C17.62 mg(19 %)
Potassium770.07 mg(19 %)
Calcium246.2 mg(25 %)
Magnesium74.62 mg(25 %)
Iron4.24 mg(28 %)
Iodine0.22 μg(0 %)
Zinc9.63 mg(120 %)
Saturated fatty acids12.52 g
Cholesterol146.15 mg

Ingredients

for
4
For the salad
½ Cucumber (diced)
3 tomatoes (diced)
3 scallions (cut into rings)
2 sprigs Basil (chopped)
2 sprigs parsley (chopped)
¾ cup Feta (crumbled or diced)
2 tablespoons olive oil
1 teaspoon lemon juice
For the yoghurt dressing
cup Greek yogurt
2 tablespoons Sour cream
For the burgers
2 clove garlic (crushed)
3.333 cups minced lamb
Chili powder
breadcrumbs (as required)
4 Pita bread (approx. 10 cm diameter each)
How healthy are the main ingredients?
CucumbertomatoBasilparsleyFetaolive oil

Preparation steps

1.
To make the salad, mix together all the ingredients.
2.
To make the dressing, mix together the yoghurt and the cream and season with salt and ground black pepper.
3.
To make the burgers, mix together the meat and the garlic with a pinch of chilli powder and season with salt and ground black pepper. Knead well and if necessary work in some breadcrumbs. Shape the mixture into 4 equally sized burgers.
4.
Place the burgers on the grill and cook for 5-8 min, turning occasionally. For the last three minutes, add the pita breads to the grill and toast until golden.
5.
Spread the pita breads with the yoghurt dressing, place a burger on top and garnish with the salad. Serve on a platter.