Green Leaf Bow-tie Pasta

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Green Leaf Bow-tie Pasta
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
678
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie678 kcal(32 %)
Protein19.51 g(20 %)
Fat31.07 g(27 %)
Carbohydrates85.32 g(57 %)
Sugar added0 g(0 %)
Roughage0.78 g(3 %)
Vitamin A342.17 mg(42,771 %)
Vitamin D0.11 μg(1 %)
Vitamin E1.06 mg(9 %)
Vitamin B₁0.55 mg(55 %)
Vitamin B₂0.44 mg(40 %)
Niacin8.15 mg(68 %)
Vitamin B₆0.24 mg(17 %)
Folate109.91 μg(37 %)
Pantothenic acid0.86 mg(14 %)
Biotin2.88 μg(6 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C14.63 mg(15 %)
Potassium399.81 mg(10 %)
Calcium252.86 mg(25 %)
Magnesium153.66 mg(51 %)
Iron5.22 mg(35 %)
Zinc3.38 mg(42 %)
Saturated fatty acids6.22 g
Cholesterol18.91 mg
Author of this recipe:

Ingredients

for
4
Ingredients
10 cups
2 cups
Chard leaf (stems removed)
1 clove
cup
cup
Cheese (e. g. Pecorino, grated)
How healthy are the main ingredients?
garlicolive oilNutmeg

Preparation steps

1.
Cook the pasta in boiling salted water until al dente, 8-10 minutes.
2.
Blanche the chard in boiling salt water for around 1 min. Quench, pat dry and chop.
3.
Puree the chard with the garlic and 4-5 tbsp of the pasta water gradually adding the oil until the sauce thickens. Stir in half the cheese and season with salt and ground black pepper.
4.
Stir in the pasta and arrange on plates sprinkled with a little nutmeg and the remaining cheese.