Green Leaf Bow-tie Pasta
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
2231
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,231 cal. | (106 %) | ||
| Protein | 78 g | (80 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 423 g | (282 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 30.9 g | (103 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 25.4 mg | (212 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 190 μg | (63 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 1,252 mg | (31 %) | ||
| Calcium | 223 mg | (22 %) | ||
| Magnesium | 348 mg | (116 %) | ||
| Iron | 9.3 mg | (62 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 9.6 mg | (120 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 367 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 cups Farfalle
- 2 cups Chard leaf (stems removed)
- 1 clove garlic cloves
- ⅜ cup olive oil
- ⅔ cup Cheese (e. g. Pecorino, grated)
- Nutmeg
Preparation steps
1.
Cook the pasta in boiling salted water until al dente, 8-10 minutes.
2.
Blanche the chard in boiling salt water for around 1 min. Quench, pat dry and chop.
3.
Puree the chard with the garlic and 4-5 tbsp of the pasta water gradually adding the oil until the sauce thickens. Stir in half the cheese and season with salt and ground black pepper.
4.
Stir in the pasta and arrange on plates sprinkled with a little nutmeg and the remaining cheese.
