Seafood and Pork Bites

Name: Seafood and Pork Bites
Total time: 1 h 15 min
Yield: 4
Ingredients: 3.333 cups floury potatoes (roughly chopped); 0.625 cup warm milk; 0.75 cup Gouda (grated); Nutmeg; 12 Scallop (shelled, ready-to-cook); 2 Tbsps butter; 1 cup Chorizo (skin removed, thinly sliced); 0.5 bunch Arugula; 1.125 cups butter; 3 egg yolks; 0.333 cup dry white wine; 0.5 unwaxed lemon (juiced)

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Health Score:

68 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr 15 min.

Ready in

Calories:

1099

calories

Calories

How many calories can I eat?

Healthy, because

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Nutritional values

This meal provides carbs from the potatoes, protein from the meats, and nutrients from the vegetables, making it very satisfying.

For a lower calorie meal, choose to leave out the hollandaise sauce. It will still taste incredible!

1 serving contains
(Percentage of daily recommendation)

Calorie	1,099 cal.	(52 %)
Protein	38 g	(39 %)
Fat	91 g	(78 %)
Carbohydrates	32 g	(21 %)
Sugar added	0 g	(0 %)
Roughage	2.1 g	(7 %)

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more nutritional values

Vitamin A	0.8 mg	(100 %)
Vitamin D	9.6 μg	(48 %)
Vitamin E	3.7 mg	(31 %)
Vitamin K	34.3 μg	(57 %)
Vitamin B₁	0.6 mg	(60 %)
Vitamin B₂	0.6 mg	(55 %)
Niacin	13.6 mg	(113 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	85 μg	(28 %)
Pantothenic acid	2.3 mg	(38 %)
Biotin	14.4 μg	(32 %)
Vitamin B₁₂	5.1 μg	(170 %)
Vitamin C	35 mg	(37 %)
Potassium	1,305 mg	(33 %)
Calcium	340 mg	(34 %)
Magnesium	141 mg	(47 %)
Iron	15.1 mg	(101 %)
Iodine	196 μg	(98 %)
Zinc	6.8 mg	(85 %)
Saturated fatty acids	51.1 g
Uric acid	597 mg
Cholesterol	676 mg
Complete sugar	4 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 3.333 cups floury potatoes (roughly chopped); ⅝ cup warm milk; ¾ cup Gouda (grated); Nutmeg; 12 Scallop (shelled, ready-to-cook); 2 Tbsps butter; 1 cup Chorizo (skin removed, thinly sliced); ½ bunch Arugula

For the Hollandaise sauce: 1 ⅛ cups butter; 3 egg yolks; 0.333 cup dry white wine; ½ unwaxed lemon (juiced)

How healthy are the main ingredients?

potato Gouda Arugula Nutmeg lemon

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Preparation steps

Cook the potatoes in boiling, salted water for around 25 min.

Preheat the grill and line a baking tray with grease-proof paper.

Drain the potatoes and leave to cool slightly. Add the milk and mash well. Stir in the cheese and season with salt and nutmeg.

Place 12 small dollops of mashed potato onto the prepared baking tray and grill until golden.

To make the Hollandaise sauce, melt the butter in a pot on a medium temperature and then remove from the heat.

Beat the egg yolks, wine, a pinch of salt and some lemon juice in a bain-marie. Remove from the heat and stir in the butter starting drop-by-drop and then adding it in a thin stream until the sauce is thick, smooth and shiny. Season to taste with salt and lemon juice.

Fry the scallops in hot butter until golden brown. Season with salt and ground black pepper and remove from the pan.

Arrange the baked mashed potatoes on plates and top with 1 or 2 slices of chorizo and some rocket. Place a scallop on top and drizzle with some Hollandaise sauce. Serve immediately.

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