Spanish Tortilla with Pumpkin

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Spanish Tortilla with Pumpkin
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
487
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is perfect for breakfast, lunch, or dinner. It is extremely satisfying, complete with protein, healthy fats, and carbs. Each one of these macronutrients provides plenty of micronutrients as well. 

You can use egg whites instead of whole eggs for a lower calorie and lower fat version, just double the egg count. 

1 serving contains
(Percentage of daily recommendation)
Calorie487 kcal(23 %)
Protein21.42 g(22 %)
Fat34.05 g(29 %)
Carbohydrates23.25 g(16 %)
Sugar added0 g(0 %)
Roughage3.83 g(13 %)
Vitamin A1,389.67 mg(173,709 %)
Vitamin D4.63 μg(23 %)
Vitamin E12.04 mg(100 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.98 mg(89 %)
Niacin3.47 mg(29 %)
Vitamin B₆0.44 mg(31 %)
Folate131.25 μg(44 %)
Pantothenic acid0.76 mg(13 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂3.18 μg(106 %)
Vitamin C74.95 mg(79 %)
Potassium621.3 mg(16 %)
Calcium251.62 mg(25 %)
Magnesium35.12 mg(12 %)
Iron1.66 mg(11 %)
Iodine125.84 μg(63 %)
Zinc1.59 mg(20 %)
Saturated fatty acids15.6 g
Cholesterol417.33 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8
½ cup
½ cup
parsley (finely chopped)
2 tablespoons
1.333 cups
waxy potatoes (peeled and sliced)
1 ½ cups
carrots (sliced)
1.333 cups
Pumpkin (sliced)
2
red peppers (cut into bite-sized pieces)
1
onion (sliced)
1 cup
How healthy are the main ingredients?
eggparsleyNutmegcarrotPumpkinonion

Preparation steps

1.

Heat the oven to 350°F.

2.
Mix together the eggs, cream and parsley and season with salt, ground black pepper and a pinch of nutmeg.
3.
Heat the oil in a pan and fry the potatoes, carrots and pumpkin for around 8 min. Add the peppers and the onion and fry for another 3 min.
4.
Add the egg mixture, allow to solidify and then transfer to the oven and bake for 15-20 min.
5.
Remove from the oven and leave to cool. Slice and serve sprinkled with feta cheese.