Spanish Tortilla with Pumpkin

Name: Spanish Tortilla with Pumpkin
Total time: 55 min
Yield: 4
Cuisine: Italian
Ingredients: 8 eggs; 0.5 cup cream; 0.5 cup parsley (finely chopped); Nutmeg; 2 Tbsps vegetable oil; 1.333 cups waxy potatoes (peeled and sliced); 1.5 cups carrots (sliced); 1.333 cups Pumpkin (sliced); 2 red peppers (cut into bite-sized pieces); 1 onion (sliced); 1 cup Feta

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

8,9 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 55 min.

Ready in

Healthy, because

Even smarter

This dish is perfect for breakfast, lunch, or dinner. It is extremely satisfying, complete with protein, healthy fats, and carbs. Each one of these macronutrients provides plenty of micronutrients as well.

You can use egg whites instead of whole eggs for a lower calorie and lower fat version, just double the egg count.

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 8 eggs; ½ cup cream; ½ cup parsley (finely chopped); Nutmeg; 2 Tbsps vegetable oil; 1.333 cups waxy potatoes (peeled and sliced); 1 ½ cups carrots (sliced); 1.333 cups Pumpkin (sliced); 2 red peppers (cut into bite-sized pieces); 1 onion (sliced); 1 cup Feta