High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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South American Fruity Chicken Soup recipe

South American Fruity Chicken Soup

(0)

35 mins

75 mins

517 calories

83

Beef Skewers with Green Veg recipe

Beef Skewers with Green Veg

(0)

35 mins

167 mins

500 calories

92

Ribbon Pasta with Bacon and Cheese recipe

Ribbon Pasta with Bacon and Cheese

(0)

15 mins

30 mins

673 calories

71

Wild Rice with Shrimp and Lemongrass recipe

Wild Rice with Shrimp and Lemongrass

(0)

15 mins

50 mins

338 calories

85

Mushroom Burger Sandwiches recipe

Mushroom Burger Sandwiches

(0)

20 mins

40 mins

494 calories

Baked Camembert with Pears recipe

Baked Camembert with Pears

(0)

20 mins

40 mins

545 calories

93

Lamb and Zucchini Skewers recipe

Lamb and Zucchini Skewers

(0)

25 mins

35 mins

639 calories

96

Sliced Egg with Salad Leaves recipe

Sliced Egg with Salad Leaves

(0)

25 mins

35 mins

291 calories

72

Mixed Berry Crumble Squares recipe

Mixed Berry Crumble Squares

(0)

20 mins

50 mins

3522 calories

58

Greek Lamb and Aubergine Bake recipe

Greek Lamb and Aubergine Bake

(0)

105 mins

105 mins

842 calories

74

Crusted Fish Steaks recipe

Crusted Fish Steaks

(0)

15 mins

30 mins

730 calories

92

Spanish Rice with Seafood recipe

Spanish Rice with Seafood

(0)

50 mins

50 mins

680 calories

79

Meat and Smetana Dumplings recipe

Meat and Smetana Dumplings

(0)

1 min

1 min

653 calories

79

Buckwheat Pancakes with Salmon recipe

Buckwheat Pancakes with Salmon

(0)

30 mins

60 mins

675 calories

84

Fish-stuffed Potato recipe

Fish-stuffed Potato

(0)

25 mins

80 mins

829 calories

83

Greek-style Seafood recipe

Greek-style Seafood

(0)

20 mins

30 mins

434 calories

94

Almond and Raspberry Porridge recipe

Almond and Raspberry Porridge

(0)

20 mins

35 mins

670 calories

71

Steak with Orange and Onions recipe

Steak with Orange and Onions

(0)

25 mins

55 mins

593 calories

87

Grilled and Filled Fish recipe

Grilled and Filled Fish

(0)

25 mins

40 mins

497 calories

83

Grilled Duck Breast with Crispy Skin recipe

Grilled Duck Breast with Crispy Skin

(0)

10 mins

30 mins

309 calories

54

French-trimmed Rack of Lamb recipe

French-trimmed Rack of Lamb

(0)

20 mins

55 mins

489 calories

94

Sliced Beef and Cream Cheese Sandwiches recipe

Sliced Beef and Cream Cheese Sandwiches

(0)

10 mins

10 mins

2354 calories

69

Greek Pork Skewers recipe

Greek Pork Skewers

(0)

15 mins

150 mins

724 calories

85

Shrimp Kebabs with Orange recipe

Shrimp Kebabs with Orange

(0)

25 mins

92 mins

355 calories

89

Puffed Pancakes with Filling recipe

Puffed Pancakes with Filling

(0)

25 mins

40 mins

696 calories

70

Salmon Stack In Parchment recipe

Salmon Stack In Parchment

(0)

30 mins

60 mins

254 calories

92

Egg and Sausagemeat Bites recipe

Egg and Sausagemeat Bites

(0)

15 mins

19 mins

918 calories

64

Cheesy Rice Slices recipe

Cheesy Rice Slices

(0)

20 mins

65 mins

751 calories

83

Baked Cheesy Pasta Dish recipe

Baked Cheesy Pasta Dish

(0)

60 mins

60 mins

1992 calories

64

Black-eyed Peas, Ham and Rice Casserole recipe

Black-eyed Peas, Ham and Rice Casserole

(0)

135 mins

135 mins

602 calories

72

Potato and Seafood Bake recipe

Potato and Seafood Bake

(0)

35 mins

70 mins

490 calories

82

Autumnal Roast Chicken recipe

Autumnal Roast Chicken

(0)

50 mins

125 mins

1505 calories

77

South-east Asian Seafood Curry recipe

South-east Asian Seafood Curry

(0)

25 mins

40 mins

390 calories

93

Baked Beef and Pepper Meatballs recipe

Baked Beef and Pepper Meatballs

(0)

50 mins

50 mins

274 calories

85

Glazed Wings recipe

(0)

30 mins

270 mins

565 calories

62

Pissaladiere Baguette recipe

Pissaladiere Baguette

(0)

20 mins

40 mins

1160 calories

82

Cheese Bites recipe

(0)

45 mins

85 mins

3096 calories

69

Beef and Vegetable Casserole recipe

Beef and Vegetable Casserole

(0)

150 mins

510 mins

742 calories

83

Grilled Prawns recipe

(0)

15 mins

51 mins

289 calories

87

Seafood Broth with Chopped Salsa recipe

Seafood Broth with Chopped Salsa

(0)

40 mins

52 mins

797 calories

87

Springtime Pasta Bowl recipe

Springtime Pasta Bowl

(0)

15 mins

25 mins

2240 calories

93

Clam and Meatball Broth recipe

Clam and Meatball Broth

(0)

30 mins

50 mins

822 calories

79

Chinese-style Spiced Duck recipe

Chinese-style Spiced Duck

(0)

20 mins

155 mins

639 calories

94

Cheesy Fish Bake recipe

Cheesy Fish Bake

(0)

35 mins

85 mins

555 calories

75

Chicken Salad Platter recipe

Chicken Salad Platter

(0)

25 mins

40 mins

706 calories

92

Salmon and Radish Salad recipe

Salmon and Radish Salad

(0)

25 mins

50 mins

616 calories

89

Golden White Fish Cakes recipe

Golden White Fish Cakes

(0)

40 mins

60 mins

452 calories

85

Garden Pea Toasts recipe

Garden Pea Toasts

(0)

15 mins

23 mins

569 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.