Crispy Calamari

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Crispy Calamari
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
305
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie305 kcal(15 %)
Protein37.5 g(38 %)
Fat9.16 g(8 %)
Carbohydrates15.19 g(10 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A77.82 mg(9,728 %)
Vitamin D0 μg(0 %)
Vitamin E3.69 mg(31 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.82 mg(75 %)
Niacin12.46 mg(104 %)
Vitamin B₆0.13 mg(9 %)
Folate29.98 μg(10 %)
Pantothenic acid1.01 mg(17 %)
Biotin0.11 μg(0 %)
Vitamin B₁₂2.89 μg(96 %)
Vitamin C10.44 mg(11 %)
Potassium588.27 mg(15 %)
Calcium78.42 mg(8 %)
Magnesium79.52 mg(27 %)
Iron2.07 mg(14 %)
Zinc3.64 mg(46 %)
Saturated fatty acids1.98 g
Cholesterol543.75 mg
Author of this recipe:

Ingredients

for
4
Ingredients
vegetable oil (for frying)
5 ½ cups
Squid ring (or tubes cut into rings)
0.333 cup
Lemon wedge (to garnish)

Preparation steps

1.
Heat sufficient oil in a pan or pot (approx. 170°C | 340F).
2.
Dust the squid rings in flour, knock off any excess and fry in the hot fat until golden brown. After about 2-3 minutes remove from the fat using a draining spoon and pat dry with kitchen paper.
3.
Season with salt and paprika and serve garnished with lemon wedges.