Cheesy Pasta Tart

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Cheesy Pasta Tart
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
485
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie485 kcal(23 %)
Protein30.87 g(32 %)
Fat28.17 g(24 %)
Carbohydrates24.3 g(16 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A392.63 mg(49,079 %)
Vitamin D3.52 μg(18 %)
Vitamin E7.91 mg(66 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.76 mg(69 %)
Niacin9.39 mg(78 %)
Vitamin B₆0.2 mg(14 %)
Folate101.32 μg(34 %)
Pantothenic acid0.69 mg(12 %)
Biotin1.49 μg(3 %)
Vitamin B₁₂2.57 μg(86 %)
Vitamin C0 mg(0 %)
Potassium188.3 mg(5 %)
Calcium361.38 mg(36 %)
Magnesium49.46 mg(16 %)
Iron1.46 mg(10 %)
Iodine109.1 μg(55 %)
Zinc3.06 mg(38 %)
Saturated fatty acids11.46 g
Cholesterol329.48 mg

Ingredients

for
4
Ingredients
6 eggs (beaten)
salt
peppers
4 slices cooked ham (chopped)
1 ¾ cups grated, strong Cheddar cheese
3 cups cooked Penne
1 tablespoon olive oil
How healthy are the main ingredients?
hamolive oileggsalt

Preparation steps

1.
Beat the eggs and season well with salt and pepper.
2.
Stir in the ham, cheese and penne.
3.
Heat the oil in a large frying pan and pour in the egg mixture. Cook over a medium heat for 3-5 minutes, until almost set.
4.
Invert onto a plate and slide back into the pan and cook for a few more minutes until set and lightly browned.