Cheesy Pasta Tart

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Cheesy Pasta Tart
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
485
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie485 kcal(23 %)
Protein30.87 g(32 %)
Fat28.17 g(24 %)
Carbohydrates24.3 g(16 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A392.63 mg(49,079 %)
Vitamin D3.52 μg(18 %)
Vitamin E7.91 mg(66 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.76 mg(69 %)
Niacin9.39 mg(78 %)
Vitamin B₆0.2 mg(14 %)
Folate101.32 μg(34 %)
Pantothenic acid0.69 mg(12 %)
Biotin1.49 μg(3 %)
Vitamin B₁₂2.57 μg(86 %)
Vitamin C0 mg(0 %)
Potassium188.3 mg(5 %)
Calcium361.38 mg(36 %)
Magnesium49.46 mg(16 %)
Iron1.46 mg(10 %)
Iodine109.1 μg(55 %)
Zinc3.06 mg(38 %)
Saturated fatty acids11.46 g
Cholesterol329.48 mg
Author of this recipe:
How healthy are the main ingredients?
eggsaltolive oil

Ingredients

for
4
Ingredients
6
eggs (beaten)
4 slices
cooked ham (chopped)
1 ¾ cups
grated, strong Cheddar cheese
3 cups
1 tablespoon

Preparation steps

1.
Beat the eggs and season well with salt and pepper.
2.
Stir in the ham, cheese and penne.
3.
Heat the oil in a large frying pan and pour in the egg mixture. Cook over a medium heat for 3-5 minutes, until almost set.
4.
Invert onto a plate and slide back into the pan and cook for a few more minutes until set and lightly browned.