Cheesy Pasta Tart
(0 votes)
(0 votes)
Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 kcal | (23 %) | ||
| Protein | 30.87 g | (32 %) | ||
| Fat | 28.17 g | (24 %) | ||
| Carbohydrates | 24.3 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 392.63 mg | (49,079 %) | ||
| Vitamin D | 3.52 μg | (18 %) | ||
| Vitamin E | 7.91 mg | (66 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.76 mg | (69 %) | ||
| Niacin | 9.39 mg | (78 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 101.32 μg | (34 %) | ||
| Pantothenic acid | 0.69 mg | (12 %) | ||
| Biotin | 1.49 μg | (3 %) | ||
| Vitamin B₁₂ | 2.57 μg | (86 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 188.3 mg | (5 %) | ||
| Calcium | 361.38 mg | (36 %) | ||
| Magnesium | 49.46 mg | (16 %) | ||
| Iron | 1.46 mg | (10 %) | ||
| Iodine | 109.1 μg | (55 %) | ||
| Zinc | 3.06 mg | (38 %) | ||
| Saturated fatty acids | 11.46 g | |||
| Cholesterol | 329.48 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 6
eggs (beaten)
- 4 slices
- 1 ¾ cups
grated, strong Cheddar cheese
- 3 cups
cooked Penne pasta
- 1 tablespoon
Preparation steps
1.
Beat the eggs and season well with salt and pepper.
2.
Stir in the ham, cheese and penne.
3.
Heat the oil in a large frying pan and pour in the egg mixture. Cook over a medium heat for 3-5 minutes, until almost set.
4.
Invert onto a plate and slide back into the pan and cook for a few more minutes until set and lightly browned.
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