Cheesy Pasta Tart
(0 votes)
(0 votes)
Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 kcal | (23 %) | ||
| Protein | 30.87 g | (32 %) | ||
| Fat | 28.17 g | (24 %) | ||
| Carbohydrates | 24.3 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 392.63 mg | (49,079 %) | ||
| Vitamin D | 3.52 μg | (18 %) | ||
| Vitamin E | 7.91 mg | (66 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.76 mg | (69 %) | ||
| Niacin | 9.39 mg | (78 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 101.32 μg | (34 %) | ||
| Pantothenic acid | 0.69 mg | (12 %) | ||
| Biotin | 1.49 μg | (3 %) | ||
| Vitamin B₁₂ | 2.57 μg | (86 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 188.3 mg | (5 %) | ||
| Calcium | 361.38 mg | (36 %) | ||
| Magnesium | 49.46 mg | (16 %) | ||
| Iron | 1.46 mg | (10 %) | ||
| Iodine | 109.1 μg | (55 %) | ||
| Zinc | 3.06 mg | (38 %) | ||
| Saturated fatty acids | 11.46 g | |||
| Cholesterol | 329.48 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Beat the eggs and season well with salt and pepper.
2.
Stir in the ham, cheese and penne.
3.
Heat the oil in a large frying pan and pour in the egg mixture. Cook over a medium heat for 3-5 minutes, until almost set.
4.
Invert onto a plate and slide back into the pan and cook for a few more minutes until set and lightly browned.
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