Steak with Spinach and Carrots
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
442
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 442 cal. | (21 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 134.2 μg | (224 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 9.9 μg | (330 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 922 mg | (23 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 8.3 mg | (104 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 235 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Sauté the shallot in the hot butter until translucent. Add the spinach and cook until it wilts. Stir through the cream and simmer for 3-4 minutes. Season to taste with salt and nutmeg.
2.
Season the steaks with salt and ground black pepper and cook on a oiled grill or barbecue for 4-10 minutes, depending on the thickness of the steak and preference as to how well cooked the meat is (approx. 5-6 minutes for medium). Turn regularly.
3.
Serve the steak with the spinach, and carrots if desired.
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