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Steak with Spinach and Carrots

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Steak with Spinach and Carrots
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
1193
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,193 kcal(57 %)
Protein89.82 g(92 %)
Fat87.57 g(75 %)
Carbohydrates22.64 g(15 %)
Sugar added0 g(0 %)
Roughage13.17 g(44 %)
Vitamin A5,737.92 mg(717,240 %)
Vitamin D0.74 μg(4 %)
Vitamin E14.03 mg(117 %)
Vitamin B₁0.74 mg(74 %)
Vitamin B₂1.71 mg(155 %)
Niacin38.55 mg(321 %)
Vitamin B₆2.42 mg(173 %)
Folate1,167.72 μg(389 %)
Pantothenic acid2.97 mg(50 %)
Biotin0.91 μg(2 %)
Vitamin B₁₂10.51 μg(350 %)
Vitamin C167.53 mg(176 %)
Potassium4,612.13 mg(115 %)
Calcium660.01 mg(66 %)
Magnesium544.87 mg(182 %)
Iron24.2 mg(161 %)
Iodine15.27 μg(8 %)
Zinc31.11 mg(389 %)
Saturated fatty acids37.55 g
Cholesterol300.45 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
shallot (finely diced)
2 tablespoons
7 cups
Spinach (coarsely chopped)
cup
Nutmeg (freshly grated)
4
Beef steak approx. 180 g each (e. g. entrecôte)
2 tablespoons

Preparation steps

1.
Sauté the shallot in the hot butter until translucent. Add the spinach and cook until it wilts. Stir through the cream and simmer for 3-4 minutes. Season to taste with salt and nutmeg.
2.
Season the steaks with salt and ground black pepper and cook on a oiled grill or barbecue for 4-10 minutes, depending on the thickness of the steak and preference as to how well cooked the meat is (approx. 5-6 minutes for medium). Turn regularly.
3.
Serve the steak with the spinach, and carrots if desired.