Steak with Spinach and Carrots

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Steak with Spinach and Carrots
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
442
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie442 cal.(21 %)
Protein45 g(46 %)
Fat29 g(25 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.8 mg(40 %)
Vitamin K134.2 μg(224 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.4 mg(153 %)
Vitamin B₆0.5 mg(36 %)
Folate57 μg(19 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂9.9 μg(330 %)
Vitamin C19 mg(20 %)
Potassium922 mg(23 %)
Calcium61 mg(6 %)
Magnesium70 mg(23 %)
Iron5.2 mg(35 %)
Iodine5 μg(3 %)
Zinc8.3 mg(104 %)
Saturated fatty acids12.8 g
Uric acid235 mg
Cholesterol126 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 shallot (finely diced)
2 Tbsps butter
7 cups Spinach (coarsely chopped)
cup cream
Nutmeg (freshly grated)
4 Steak approx. 180 g each (e. g. entrecôte)
2 Tbsps vegetable oil
How healthy are the main ingredients?
SpinachshallotNutmeg

Preparation steps

1.
Sauté the shallot in the hot butter until translucent. Add the spinach and cook until it wilts. Stir through the cream and simmer for 3-4 minutes. Season to taste with salt and nutmeg.
2.
Season the steaks with salt and ground black pepper and cook on a oiled grill or barbecue for 4-10 minutes, depending on the thickness of the steak and preference as to how well cooked the meat is (approx. 5-6 minutes for medium). Turn regularly.
3.
Serve the steak with the spinach, and carrots if desired.

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