Steak with Spinach and Carrots

0
Average: 0 (0 votes)
(0 votes)
Steak with Spinach and Carrots
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
1193
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,193 kcal(57 %)
Protein89.82 g(92 %)
Fat87.57 g(75 %)
Carbohydrates22.64 g(15 %)
Sugar added0 g(0 %)
Roughage13.17 g(44 %)
Vitamin A5,737.92 mg(717,240 %)
Vitamin D0.74 μg(4 %)
Vitamin E14.03 mg(117 %)
Vitamin B₁0.74 mg(74 %)
Vitamin B₂1.71 mg(155 %)
Niacin38.55 mg(321 %)
Vitamin B₆2.42 mg(173 %)
Folate1,167.72 μg(389 %)
Pantothenic acid2.97 mg(50 %)
Biotin0.91 μg(2 %)
Vitamin B₁₂10.51 μg(350 %)
Vitamin C167.53 mg(176 %)
Potassium4,612.13 mg(115 %)
Calcium660.01 mg(66 %)
Magnesium544.87 mg(182 %)
Iron24.2 mg(161 %)
Iodine15.27 μg(8 %)
Zinc31.11 mg(389 %)
Saturated fatty acids37.55 g
Cholesterol300.45 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
shallot (finely diced)
2 tablespoons
7 cups
Spinach (coarsely chopped)
cup
Nutmeg (freshly grated)
4
Beef steak approx. 180 g each (e. g. entrecôte)
2 tablespoons
How healthy are the main ingredients?
shallotSpinachNutmeg

Preparation steps

1.
Sauté the shallot in the hot butter until translucent. Add the spinach and cook until it wilts. Stir through the cream and simmer for 3-4 minutes. Season to taste with salt and nutmeg.
2.
Season the steaks with salt and ground black pepper and cook on a oiled grill or barbecue for 4-10 minutes, depending on the thickness of the steak and preference as to how well cooked the meat is (approx. 5-6 minutes for medium). Turn regularly.
3.
Serve the steak with the spinach, and carrots if desired.