Fava and Herb Pasta Bowl
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
671
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 671 kcal | (32 %) | ||
| Protein | 21.91 g | (22 %) | ||
| Fat | 27.7 g | (24 %) | ||
| Carbohydrates | 82.85 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.12 g | (10 %) |
more nutritional values
| Vitamin A | 39.52 mg | (4,940 %) | ||
| Vitamin D | 0.08 μg | (0 %) | ||
| Vitamin E | 0.08 mg | (1 %) | ||
| Vitamin B₁ | 0.96 mg | (96 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.23 mg | (69 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 244.05 μg | (81 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Biotin | 0.38 μg | (1 %) | ||
| Vitamin B₁₂ | 0.09 μg | (3 %) | ||
| Vitamin C | 23.5 mg | (25 %) | ||
| Potassium | 225.96 mg | (6 %) | ||
| Calcium | 50.39 mg | (5 %) | ||
| Magnesium | 30.72 mg | (10 %) | ||
| Iron | 4.68 mg | (31 %) | ||
| Zinc | 0.65 mg | (8 %) | ||
| Saturated fatty acids | 7.14 g | |||
| Cholesterol | 25.82 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 2 ½ cups
Broad bean (fresh or frozen)
- 14 ounces
- ⅔ cup
Bacon (diced)
- 4 tablespoons
- 1 bunch
- ⅔ cup
Preparation steps
1.
Blanche the beans in salt water for 6-8 min. Drain and rinse, peeling if required.
2.
Cook the pasta in boiling, salted water until al dente; 8-10 minutes.
3.
Fry the bacon in its own fat until crispy and brown. Pat dry with kitchen paper and chop.
4.
Fry the beans in hot oil, add the pasta (and a little of the cooking water if necessary) and stir in the mint. Crumble the cheese on top and season with salt and ground black pepper. Arrange on plates and add the bacon.
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