Fava and Herb Pasta Bowl

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Fava and herb pasta bowl
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
671
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie671 kcal(32 %)
Protein21.91 g(22 %)
Fat27.7 g(24 %)
Carbohydrates82.85 g(55 %)
Sugar added0 g(0 %)
Roughage3.12 g(10 %)
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Vitamin A39.52 mg(4,940 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.96 mg(96 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.23 mg(69 %)
Vitamin B₆0.08 mg(6 %)
Folate244.05 μg(81 %)
Pantothenic acid0.17 mg(3 %)
Biotin0.38 μg(1 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C23.5 mg(25 %)
Potassium225.96 mg(6 %)
Calcium50.39 mg(5 %)
Magnesium30.72 mg(10 %)
Iron4.68 mg(31 %)
Zinc0.65 mg(8 %)
Saturated fatty acids7.14 g
Cholesterol25.82 mg
Author of this recipe:
EAT SMARTER
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Ingredients

for
4
Ingredients
2 ½ cups
Broad bean (fresh or frozen)
14 ounces
Linguine
⅔ cup
Bacon (diced)
4 tablespoons
olive oil
1 bunch
mint
⅔ cup
Goat cheese
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Preparation steps

1.
Blanche the beans in salt water for 6-8 min. Drain and rinse, peeling if required.
2.
Cook the pasta in boiling, salted water until al dente; 8-10 minutes.
3.
Fry the bacon in its own fat until crispy and brown. Pat dry with kitchen paper and chop.
4.
Fry the beans in hot oil, add the pasta (and a little of the cooking water if necessary) and stir in the mint. Crumble the cheese on top and season with salt and ground black pepper. Arrange on plates and add the bacon.
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