Greek Lamb Sandwich Wraps
(0 votes)
(0 votes)
Health Score:
8,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
676
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 676 kcal | (32 %) | ||
| Protein | 61.38 g | (63 %) | ||
| Fat | 39.16 g | (34 %) | ||
| Carbohydrates | 18.26 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.76 g | (3 %) |
more nutritional values
| Vitamin A | 9.36 mg | (1,170 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.57 mg | (5 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.44 mg | (40 %) | ||
| Niacin | 23.46 mg | (196 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 52.31 μg | (17 %) | ||
| Pantothenic acid | 1.35 mg | (23 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 5.16 μg | (172 %) | ||
| Vitamin C | 9.51 mg | (10 %) | ||
| Potassium | 539.04 mg | (13 %) | ||
| Calcium | 65.25 mg | (7 %) | ||
| Magnesium | 73.7 mg | (25 %) | ||
| Iron | 5.84 mg | (39 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 13.8 mg | (173 %) | ||
| Saturated fatty acids | 12.37 g | |||
| Cholesterol | 207.31 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cloves garlic (finely chopped)
- 2 teaspoons Sea salt
- 3 tablespoons olive oil
- 1 lemon (finely grated zest and juice)
- 1 tablespoon finely chopped mint
- 25 ounces lean, boneless Lamb shoulder (cut into chunks)
- To serve
- 4 soft, white Pita bread
Product recommendation
Difficulty: 2 for kids
Preparation steps
1.
Pound the garlic and salt in a pestle and mortar (or food processor) to a paste.
2.
Whisk together the oil, lemon juice, zest, mint and garlic paste. Add the lamb and toss well. Cover and chill for at least 2 hours.
3.
Heat a frying pan and cook the souvlaki for 2-3 minutes on each side, basting with the remaining marinade.
4.
Heat the pita breads, split open and add the souvlaki. Sprinkle with mint, coriander and chopped spring onions.
