Greek Lamb Sandwich Wraps
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
653
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 653 cal. | (31 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.2 mg | (160 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 611 mg | (15 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.9 mg | (86 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 330 mg | |||
| Cholesterol | 122 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 cloves garlic cloves (finely chopped)
- 2 tsps Sea salt
- 3 Tbsps olive oil
- 1 lemon (finely grated zest and juice)
- 1 Tbsp finely chopped mint
- 25 ozs lean, boneless Lamb shoulder (cut into chunks)
- To serve
- 4 soft, white Pita bread
Product recommendation
Difficulty: 2 for kids
Preparation steps
1.
Pound the garlic and salt in a pestle and mortar (or food processor) to a paste.
2.
Whisk together the oil, lemon juice, zest, mint and garlic paste. Add the lamb and toss well. Cover and chill for at least 2 hours.
3.
Heat a frying pan and cook the souvlaki for 2-3 minutes on each side, basting with the remaining marinade.
4.
Heat the pita breads, split open and add the souvlaki. Sprinkle with mint, coriander and chopped spring onions.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
