Spicy Glazed Tofu, Vegetables and Noodles

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Spicy Glazed Tofu, Vegetables and Noodles
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Health Score:
Health Score
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
557
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie557 kcal(27 %)
Protein25.03 g(26 %)
Fat22.88 g(20 %)
Carbohydrates56.09 g(37 %)
Sugar added4.31 g(17 %)
Roughage4.55 g(15 %)
Vitamin A1,635.65 mg(204,456 %)
Vitamin D0 μg(0 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.17 mg(15 %)
Niacin2.19 mg(18 %)
Vitamin B₆0.58 mg(41 %)
Folate149.24 μg(50 %)
Pantothenic acid0.26 mg(4 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C145.41 mg(153 %)
Potassium669.25 mg(17 %)
Calcium412.43 mg(41 %)
Magnesium63.45 mg(21 %)
Iron10.01 mg(67 %)
Iodine0.59 μg(0 %)
Zinc0.51 mg(6 %)
Saturated fatty acids3.11 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Tofusesame oilsaltcarrotBok Choy

Ingredients

for
4
Ingredients
18 ounces
Tofu (cubed)
1 tablespoon
4 tablespoons
2 tablespoons
2 tablespoons
9 ounces
2
carrots (cut into thin batons)
2
red Bell pepper (seeds removed, chopped)
1
Bok Choy (leaves torn into strips)
½ cup
water (if needed)
2 tablespoons
toasted Sesame seeds

Preparation steps

1.
Score the tofu cubes with a sharp knife.
2.
Mix together the honey, 2 tablepoons sesame oil, fish sauce and soy sauce in a bowl and add the tofu. Mix well to coat. Cover and marinate for at least 2 hours.
3.
Cook the noodles in boiling salted water, according to the pack instructions.
4.
Heat the remaining sesame oil in a wok or large frying pan and cook the carrots and peppers for 2 minutes. Add the pak choi and cook for 1 minute.
5.
Add the rice wine to the pan and stand for 2 minutes. If the vegetables seem too dry, add a little water.
6.
Stir in the drained noodles and soy sauce to taste.
7.
Heat a non-stick frying pan and cook the tofu cubes for 1-2 minutes on each side until golden.
8.
Place the noodle mixture in serving bowls and top with the tofu cubes. Sprinkle with sesame seeds.