Spicy Glazed Tofu, Vegetables and Noodles

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Spicy Glazed Tofu, Vegetables and Noodles
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in

Ingredients

for
4
Ingredients
18 ozs Tofu (cubed)
1 Tbsp honey
4 Tbsps sesame oil
2 Tbsps Fish sauce
2 Tbsps soy sauce
9 ozs asian noodles
salt
2 carrots (cut into thin batons)
2 red Bell pepper (seeds removed, chopped)
1 Bok Choy (leaves torn into strips)
½ cup Rice wine
water (if needed)
soy sauce
2 Tbsps toasted Sesame seeds
How healthy are the main ingredients?
Tofusesame oilSesame seedssoy saucehoneysalt

Preparation steps

1.
Score the tofu cubes with a sharp knife.
2.
Mix together the honey, 2 tablepoons sesame oil, fish sauce and soy sauce in a bowl and add the tofu. Mix well to coat. Cover and marinate for at least 2 hours.
3.
Cook the noodles in boiling salted water, according to the pack instructions.
4.
Heat the remaining sesame oil in a wok or large frying pan and cook the carrots and peppers for 2 minutes. Add the pak choi and cook for 1 minute.
5.
Add the rice wine to the pan and stand for 2 minutes. If the vegetables seem too dry, add a little water.
6.
Stir in the drained noodles and soy sauce to taste.
7.
Heat a non-stick frying pan and cook the tofu cubes for 1-2 minutes on each side until golden.
8.
Place the noodle mixture in serving bowls and top with the tofu cubes. Sprinkle with sesame seeds.