pomegranate recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
285 pomegranate recipes from EAT SMARTER
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Roasted Spiced Turmeric Cauliflower recipe
Fine Vegetable Cuisine
Roasted Spiced Turmeric Cauliflower
5
(12)

15 mins

115 mins

203 calories

88
Citrus Breakfast Bowl recipe
Quick Breakfast
Citrus Breakfast Bowl

with Bulgur and winter fruits

5
(11)

15 mins

15 mins

561 calories

82
Eggplant with Pomegranate Seeds recipe
Guilt-Free Delicacy
Eggplant with Pomegranate Seeds
5
(11)

30 mins

30 mins

146 calories

99
Basmati Rice Salad with Pomegranate and Pistachios recipe
Meal Prep Recipe
Basmati Rice Salad with Pomegranate and Pistachios
5
(7)

55 mins

55 mins

422 calories

Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

97
Vegan Parsnip Risotto with Pomegranate recipe
Variation On A Classic Dish
Vegan Parsnip Risotto with Pomegranate
5
(5)

60 mins

60 mins

507 calories

83
Green Bean Pomegranate Peanut Salad recipe
Healthier Version Of A Classic Recipe
Green Bean Pomegranate Peanut Salad
5
(5)

5 mins

10 mins

Chicken with Saffron Rice and Pomegranate recipe
Chicken with Saffron Rice and Pomegranate
5
(5)

30 mins

55 mins

1485 calories

85
Grilled Eggplant with Pomegranate and Mozzarella recipe
Fine Vegetable Cuisine
Grilled Eggplant with Pomegranate and Mozzarella
5
(5)

25 mins

33 mins

201 calories

97
Halloumi Chickpea Salad recipe
Smarter Home Cooking
Halloumi Chickpea Salad

with mint and pomegranate seeds

5
(5)

25 mins

52 mins

538 calories

90
Avocado Salad with Sesame Tuna recipe
High in Healthy Fats
Avocado Salad with Sesame Tuna

with lime cilantro dressing

5
(5)

25 mins

25 mins

668 calories

97
Bok Choy Salad with Salmon recipe
Guilt-Free Delicacy
Bok Choy Salad with Salmon
5
(5)

30 mins

30 mins

405 calories

98
Orange Salad with Pomegranate Seeds recipe
Light And Refreshing
Orange Salad with Pomegranate Seeds
5
(4)

20 mins

20 mins

182 calories

69
Roast Turkey with Pomegranate Glaze recipe
Variation On A Classic Dish
Roast Turkey with Pomegranate Glaze
5
(4)

40 mins

220 mins

1015 calories

67
Beet Apple Quinoa Salad recipe
Vegan Delicacy
Beet Apple Quinoa Salad

with Pomegranate Vinaigrette

5
(4)

15 mins

20 mins

Red Cabbage Salad with Oranges and Chestnuts recipe
Fine Vegetable Cuisine
Red Cabbage Salad with Oranges and Chestnuts
5
(4)

30 mins

70 mins

297 calories

89
Arugula Salad with Oranges and Chicken recipe
Low-Cal Dinner
Arugula Salad with Oranges and Chicken
5
(4)

30 mins

30 mins

354 calories

96
Watercress Radish Salad with Sesame Tofu recipe
Basic Healthy Recipe
Watercress Radish Salad with Sesame Tofu
5
(4)

30 mins

30 mins

483 calories

Sugar Free Pomegranate Sparkling Drink recipe
Light And Refreshing
Sugar Free Pomegranate Sparkling Drink
5
(3)

25 mins

25 mins

112 calories

Spinach Salad with Brie and Pomegranate Seeds recipe
Filling And Healthy Side Dish
Spinach Salad with Brie and Pomegranate Seeds
5
(3)

30 mins

30 mins

277 calories

Endive and Radish Salad recipe
Endive and Radish Salad
5
(3)

20 mins

20 mins

150 calories

92
Grilled Eggplant Salad with Pomegranate and Mint recipe
Healthy Grilling
Grilled Eggplant Salad with Pomegranate and Mint
5
(3)

30 mins

60 mins

199 calories

83
Paprika Pomegranate Paste recipe
Smarter Snack
Paprika Pomegranate Paste

Muhammara Style

5
(3)

25 mins

25 mins

167 calories

100
Red Cabbage, Red Onion and Walnut Salad recipe
Seasonal Kitchen
Red Cabbage, Red Onion and Walnut Salad
5
(3)

30 mins

30 mins

464 calories

87
Vanilla Rice Pudding with Oranges recipe
Flavorful Snack For Weight Loss
Vanilla Rice Pudding with Oranges

with cashews and pomegranate seeds

5
(3)

45 mins

45 mins

397 calories

72
Black Kale Salad with White Beans recipe
Local & Seasonal
Black Kale Salad with White Beans
5
(3)

50 mins

75 mins

469 calories

95
Vegan Purple Cabbage Pasta recipe
Soul Food
Vegan Purple Cabbage Pasta
5
(3)

30 mins

30 mins

650 calories

93
Turkish Pizza recipe
Guilt-Free Fast Food
Turkish Pizza

with Lamb, Pine Nuts and Pomegranate

5
(2)

90 mins

90 mins

294 calories

92
Pork Loin Stuffed with Apples, Pistachios & Pomegranates recipe
Pork Loin Stuffed with Apples, Pistachios & Pomegranates
5
(2)

120 mins

120 mins

92
Winter Squash and Pomegranate recipe
Winter Squash and Pomegranate
5
(2)

15 mins

60 mins

Walnut, Arugula and Pomegranate Salad recipe
Light And Refreshing
Walnut, Arugula and Pomegranate Salad

with Quinoa

5
(2)

30 mins

45 mins

206 calories

100
Apple-Fennel Salad with Pomegranate Seeds recipe
Apple-Fennel Salad with Pomegranate Seeds
5
(2)

25 mins

25 mins

Beef Tenderloin with Pomegranate Sauce recipe
Guilt-Free Delicacy
Beef Tenderloin with Pomegranate Sauce
5
(2)

60 mins

60 mins

233 calories

70
Berry Beet Smoothie recipe
Quick Energy-Booster
Berry Beet Smoothie
5
(2)

10 mins

10 mins

409 calories

85
Asian Pomegranate Salad recipe
Asian Pomegranate Salad
5
(2)

30 mins

100 mins

Roasted Pears with Vanilla recipe
Flavorful Snack For Weight Loss
Roasted Pears with Vanilla

and Pomegranate

5
(2)

20 mins

20 mins

226 calories

79
Monkfish Carpaccio with Avocado recipe
Healthy Gourmet Kitchen
Monkfish Carpaccio with Avocado
5
(2)

25 mins

25 mins

226 calories

88
Turkey with Coconut Glaze recipe
Protein-Packed Dinner
Turkey with Coconut Glaze

and pineapple rice

5
(2)

20 mins

260 mins

893 calories

Lamb Skewers with Cauliflower Lentil Salad recipe
Healthy Gourmet Kitchen
Lamb Skewers with Cauliflower Lentil Salad
5
(2)

50 mins

50 mins

497 calories

Fattoush with Spinach and Pomegranate Seeds recipe
Classic Vegetarian Dish
Fattoush with Spinach and Pomegranate Seeds
5
(2)

25 mins

25 mins

290 calories

92
Cookies with Pomegranate Seeds recipe
Sweet, Yet Healthy Holiday Cookies
Cookies with Pomegranate Seeds
5
(2)

60 mins

135 mins

76 calories

82
Quinoa Salad with Grilled Fish recipe
Healthy Mediterranean Food
Quinoa Salad with Grilled Fish
5
(2)

40 mins

40 mins

574 calories

Halloumi Skewers with Couscous Salad recipe
Healthy Grilling
Halloumi Skewers with Couscous Salad

and Spinach

5
(2)

30 mins

45 mins

723 calories

90
Grilled Stuffed Sweet Potatoes recipe
Healthy Grilling
Grilled Stuffed Sweet Potatoes

with yogurt sauce

5
(2)

40 mins

40 mins

813 calories

93
Porridge with Coconut, Persimmon and Pomegranate recipe
Quick Breakfast
Porridge with Coconut, Persimmon and Pomegranate
5
(2)

20 mins

20 mins

488 calories

89
Apple Walnut Muffins recipe
Made With Whole Grains
Apple Walnut Muffins

with pomegranate seeds

5
(2)

25 mins

70 mins

250 calories

Rainbow Salad with Pomegranate Dressing recipe
Anti-Aging Food
Rainbow Salad with Pomegranate Dressing
5
(2)

40 mins

40 mins

542 calories

85
Couscous Pearl Salad recipe
Low-Cal Vegan
Couscous Pearl Salad
5
(2)

45 mins

45 mins

345 calories

93
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