pomegranate recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
285 pomegranate recipes from EAT SMARTER
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Citrus Breakfast Bowl recipe
Quick Breakfast

with Bulgur and winter fruits

5
(12)

15 mins

15 mins

561 calories

82
Eggplant with Pomegranate Seeds recipe
Guilt-Free Delicacy
5
(11)

30 mins

30 mins

146 calories

99
Basmati Rice Salad with Pomegranate and Pistachios recipe

55 mins

55 mins

422 calories

Halloumi Chickpea Salad recipe
Smarter Home Cooking

with mint and pomegranate seeds

5
(6)

25 mins

52 mins

538 calories

90
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

97
Vegan Parsnip Risotto with Pomegranate recipe
Variation On A Classic Dish
5
(5)

60 mins

60 mins

507 calories

83
Green Bean Pomegranate Peanut Salad recipe
Healthier Version Of A Classic Recipe
5
(5)

5 mins

10 mins

Chicken with Saffron Rice and Pomegranate recipe

30 mins

55 mins

1485 calories

85
Grilled Eggplant with Pomegranate and Mozzarella recipe

25 mins

33 mins

201 calories

97
Avocado Salad with Sesame Tuna recipe
High in Healthy Fats

with lime cilantro dressing

5
(5)

25 mins

25 mins

668 calories

97
Bok Choy Salad with Salmon recipe
Guilt-Free Delicacy
5
(5)

30 mins

30 mins

405 calories

98
Orange Salad with Pomegranate Seeds recipe
Light And Refreshing
5
(4)

20 mins

20 mins

182 calories

69
Roast Turkey with Pomegranate Glaze recipe
Variation On A Classic Dish
5
(4)

40 mins

220 mins

1015 calories

67
Beet Apple Quinoa Salad recipe
Vegan Delicacy

with Pomegranate Vinaigrette

5
(4)

15 mins

20 mins

Red Cabbage Salad with Oranges and Chestnuts recipe

30 mins

70 mins

297 calories

89
Arugula Salad with Oranges and Chicken recipe

30 mins

30 mins

354 calories

96
Watercress Radish Salad with Sesame Tofu recipe

30 mins

30 mins

483 calories

Sugar Free Pomegranate Sparkling Drink recipe
Light And Refreshing
5
(3)

25 mins

25 mins

112 calories

Spinach Salad with Brie and Pomegranate Seeds recipe
Filling And Healthy Side Dish
5
(3)

30 mins

30 mins

277 calories

Endive and Radish Salad recipe

20 mins

20 mins

150 calories

92
Grilled Eggplant Salad with Pomegranate and Mint recipe

30 mins

60 mins

199 calories

83
Paprika Pomegranate Paste recipe
Smarter Snack

Muhammara Style

5
(3)

25 mins

25 mins

167 calories

100
Red Cabbage, Red Onion and Walnut Salad recipe

30 mins

30 mins

464 calories

87
Vanilla Rice Pudding with Oranges recipe
Flavorful Snack For Weight Loss

with cashews and pomegranate seeds

5
(3)

45 mins

45 mins

397 calories

72
Black Kale Salad with White Beans recipe

50 mins

75 mins

469 calories

95
Vegan Purple Cabbage Pasta recipe

30 mins

30 mins

650 calories

93
Turkish Pizza recipe
Guilt-Free Fast Food

with Lamb, Pine Nuts and Pomegranate

5
(2)

90 mins

90 mins

294 calories

92
Winter Squash and Pomegranate recipe

15 mins

60 mins

Walnut, Arugula and Pomegranate Salad recipe
Light And Refreshing

with Quinoa

5
(2)

30 mins

45 mins

206 calories

100
Beef Tenderloin with Pomegranate Sauce recipe

60 mins

60 mins

233 calories

70
Berry Beet Smoothie recipe
Quick Energy-Booster
5
(2)

10 mins

10 mins

409 calories

85
Asian Pomegranate Salad recipe

30 mins

100 mins

Roasted Pears with Vanilla recipe
Flavorful Snack For Weight Loss

and Pomegranate

5
(2)

20 mins

20 mins

226 calories

79
Monkfish Carpaccio with Avocado recipe
Healthy Gourmet Kitchen
5
(2)

25 mins

25 mins

226 calories

88
Turkey with Coconut Glaze recipe
Protein-Packed Dinner

and pineapple rice

5
(2)

20 mins

260 mins

893 calories

Lamb Skewers with Cauliflower Lentil Salad recipe
Healthy Gourmet Kitchen
5
(2)

50 mins

50 mins

497 calories

Fattoush with Spinach and Pomegranate Seeds recipe
Classic Vegetarian Dish
5
(2)

25 mins

25 mins

290 calories

92
Cookies with Pomegranate Seeds recipe
Sweet, Yet Healthy Holiday Cookies
5
(2)

60 mins

135 mins

76 calories

82
Quinoa Salad with Grilled Fish recipe
Healthy Mediterranean Food
5
(2)

40 mins

40 mins

574 calories

Halloumi Skewers with Couscous Salad recipe
Healthy Grilling

and Spinach

5
(2)

30 mins

45 mins

723 calories

90
Grilled Stuffed Sweet Potatoes recipe
Healthy Grilling

with yogurt sauce

5
(2)

40 mins

40 mins

813 calories

93
Porridge with Coconut, Persimmon and Pomegranate recipe

20 mins

20 mins

488 calories

89
Apple Walnut Muffins recipe
Made With Whole Grains

with pomegranate seeds

5
(2)

25 mins

70 mins

250 calories

Rainbow Salad with Pomegranate Dressing recipe

40 mins

40 mins

542 calories

85
Couscous Pearl Salad recipe
Low-Cal Vegan
5
(2)

45 mins

45 mins

345 calories

93
Red Cabbage Grapefruit Salad with Walnuts recipe

25 mins

40 mins

246 calories

100
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