pomegranate recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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281 pomegranate recipes
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Citrus Breakfast Bowl recipe
Quick Breakfast
Citrus Breakfast Bowl

with Bulgur and winter fruits

5
(11)

15 mins

15 mins

561 calories

82
Eggplant with Pomegranate Seeds recipe
Guilt-Free Delicacy
Eggplant with Pomegranate Seeds
5
(11)

30 mins

30 mins

146 calories

99
Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad recipe
Filling High Protein Breakfast
Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad
5
(11)

25 mins

25 mins

493 calories
Roasted Spiced Turmeric Cauliflower recipe
Fine Vegetable Cuisine
Roasted Spiced Turmeric Cauliflower
5
(10)

15 mins

115 mins

203 calories

88
Arugula Quinoa Salad with Oranges and Avocado recipe
Light And Refreshing
Arugula Quinoa Salad with Oranges and Avocado
5
(10)

35 mins

35 mins

445 calories

90
Basmati Rice Salad with Pomegranate and Pistachios recipe
Meal Prep Recipe
Basmati Rice Salad with Pomegranate and Pistachios
5
(6)

55 mins

55 mins

422 calories
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

97
Vegan Parsnip Risotto with Pomegranate recipe
Variation On A Classic Dish
Vegan Parsnip Risotto with Pomegranate
5
(5)

60 mins

60 mins

507 calories

83
Green Bean Pomegranate Peanut Salad recipe
Healthier Version Of A Classic Recipe
Green Bean Pomegranate Peanut Salad
5
(5)

5 mins

10 mins
Chicken with Saffron Rice and Pomegranate recipe
Chicken with Saffron Rice and Pomegranate
5
(5)

30 mins

55 mins

83
Grilled Eggplant with Pomegranate and Mozzarella recipe
Fine Vegetable Cuisine
Grilled Eggplant with Pomegranate and Mozzarella
5
(5)

25 mins

33 mins

201 calories

97
Basmati Turmeric Rice & Pomegranate recipe
Smarter Home Cooking
Basmati Turmeric Rice & Pomegranate
5
(5)

20 mins

50 mins

592 calories

92
Halloumi Chickpea Salad recipe
Smarter Home Cooking
Halloumi Chickpea Salad

with mint and pomegranate seeds

5
(5)

25 mins

52 mins

538 calories

90
Orange Salad with Pomegranate Seeds recipe
Light And Refreshing
Orange Salad with Pomegranate Seeds
5
(4)

20 mins

20 mins

182 calories

74
Roast Turkey with Pomegranate Glaze recipe
Variation On A Classic Dish
Roast Turkey with Pomegranate Glaze
5
(4)

40 mins

220 mins

67
Beet Apple Quinoa Salad recipe
Vegan Delicacy
Beet Apple Quinoa Salad

with Pomegranate Vinaigrette

5
(4)

15 mins

20 mins
Red Cabbage Salad with Oranges and Chestnuts recipe
Fine Vegetable Cuisine
Red Cabbage Salad with Oranges and Chestnuts
5
(4)

30 mins

70 mins

297 calories

89
Watercress Radish Salad with Sesame Tofu recipe
Basic Healthy Recipe
Watercress Radish Salad with Sesame Tofu
5
(4)

30 mins

30 mins

483 calories
Bok Choy Salad with Salmon recipe
Guilt-Free Delicacy
Bok Choy Salad with Salmon
5
(4)

30 mins

30 mins

405 calories

98
Sugar Free Pomegranate Sparkling Drink recipe
Light And Refreshing
Sugar Free Pomegranate Sparkling Drink
5
(3)

25 mins

25 mins

112 calories
Spinach Salad with Brie and Pomegranate Seeds recipe
Filling And Healthy Side Dish
Spinach Salad with Brie and Pomegranate Seeds
5
(3)

30 mins

30 mins

277 calories
Grilled Eggplant Salad with Pomegranate and Mint recipe
Healthy Grilling
Grilled Eggplant Salad with Pomegranate and Mint
5
(3)

30 mins

60 mins

83
Arugula Salad with Oranges and Chicken recipe
Low-Cal Dinner
Arugula Salad with Oranges and Chicken
5
(3)

30 mins

30 mins

354 calories

96
Vanilla Rice Pudding with Oranges recipe
Flavorful Snack For Weight Loss
Vanilla Rice Pudding with Oranges

with cashews and pomegranate seeds

5
(3)

45 mins

45 mins

397 calories

72
Avocado Salad with Sesame Tuna recipe
High in Healthy Fats
Avocado Salad with Sesame Tuna

with lime cilantro dressing

5
(4)

25 mins

25 mins

668 calories

97
Baked Red Cabbage Steaks recipe
Variation On A Classic Dish
Baked Red Cabbage Steaks
5
(4)

15 mins

50 mins

136 calories

100
Rice with Roasted Butternut Squash recipe
Healthy Gourmet Kitchen
Rice with Roasted Butternut Squash

and pomegranate seeds

5
(3)

45 mins

45 mins

321 calories
Turkish Pizza recipe
Guilt-Free Fast Food
Turkish Pizza

with Lamb, Pine Nuts and Pomegranate

5
(2)

90 mins

90 mins

294 calories

93
Pork Loin Stuffed with Apples, Pistachios & Pomegranates recipe
Pork Loin Stuffed with Apples, Pistachios & Pomegranates
5
(2)

120 mins

120 mins

86
Winter Squash and Pomegranate recipe
Winter Squash and Pomegranate
5
(2)

15 mins

60 mins
Walnut, Arugula and Pomegranate Salad recipe
Light And Refreshing
Walnut, Arugula and Pomegranate Salad

with Quinoa

5
(2)

30 mins

45 mins

206 calories

100
Apple-Fennel Salad with Pomegranate Seeds recipe
Apple-Fennel Salad with Pomegranate Seeds
5
(2)

25 mins

25 mins
Beef Tenderloin with Pomegranate Sauce recipe
Guilt-Free Delicacy
Beef Tenderloin with Pomegranate Sauce
5
(2)

60 mins

60 mins

233 calories

79
Berry Beet Smoothie recipe
Quick Energy-Booster
Berry Beet Smoothie
5
(2)

10 mins

10 mins

409 calories

83
Asian Pomegranate Salad recipe
Asian Pomegranate Salad
5
(2)

30 mins

100 mins

93
Endive and Radish Salad recipe
Endive and Radish Salad
5
(2)

20 mins

20 mins

92
Roasted Pears with Vanilla recipe
Flavorful Snack For Weight Loss
Roasted Pears with Vanilla

and Pomegranate

5
(2)

20 mins

20 mins

226 calories

79
Paprika Pomegranate Paste recipe
Smarter Snack
Paprika Pomegranate Paste

Muhammara Style

5
(2)

25 mins

25 mins

167 calories

100
Red Cabbage and Red Onion Salad recipe
Seasonal Kitchen
Red Cabbage and Red Onion Salad
5
(2)

30 mins

30 mins

464 calories

87
Monkfish Carpaccio with Avocado recipe
Healthy Gourmet Kitchen
Monkfish Carpaccio with Avocado
5
(2)

25 mins

25 mins

226 calories

88
Turkey with Coconut Glaze recipe
Protein-Packed Dinner
Turkey with Coconut Glaze

and pineapple rice

5
(2)

20 mins

260 mins

893 calories
Lamb Skewers with Cauliflower Lentil Salad recipe
Healthy Gourmet Kitchen
Lamb Skewers with Cauliflower Lentil Salad
5
(2)

50 mins

50 mins

497 calories
Fattoush with Spinach and Pomegranate Seeds recipe
Classic Vegetarian Dish
Fattoush with Spinach and Pomegranate Seeds
5
(2)

25 mins

25 mins

290 calories

92
Cookies with Pomegranate Seeds recipe
Sweet, Yet Healthy Holiday Cookies
Cookies with Pomegranate Seeds
5
(2)

60 mins

135 mins

76 calories

82
Black Kale Salad with White Beans recipe
Local & Seasonal
Black Kale Salad with White Beans
5
(2)

50 mins

75 mins

469 calories

95
Quinoa Salad with Grilled Fish recipe
Healthy Mediterranean Food
Quinoa Salad with Grilled Fish
5
(2)

40 mins

40 mins

574 calories
Halloumi Skewers with Couscous Salad recipe
Healthy Grilling
Halloumi Skewers with Couscous Salad

and Spinach

5
(2)

30 mins

45 mins

723 calories

90
Grilled Stuffed Sweet Potatoes recipe
Healthy Grilling
Grilled Stuffed Sweet Potatoes

with yogurt sauce

5
(2)

40 mins

40 mins

813 calories

93
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