High-protein Snack recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
128 High-protein Snack recipes
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Crunchy Oats and Cottage Cheese Bowl recipe
Flavorful Diet Breakfast
Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

5
(23)

5 mins

10 mins

486 calories

8,6
Spicy Carrot Juice recipe
Good For Your Skin
Spicy Carrot Juice

with Curry Foam

5
(13)

10 mins

10 mins

71 calories

9,2
Radish UFOs recipe
Kid's Snacks (1-3 years)
Radish UFOs

Children's Snack

5
(13)

10 mins

10 mins

153 calories

8,5
Eggs Benedict with Quick Hollandaise recipe
Healthier Version Of A Classic Recipe
Eggs Benedict with Quick Hollandaise

on rye bread

5
(12)

25 mins

25 mins

456 calories

8,4
Peanut Butter Banana Smoothie recipe
Post-Workout Wonder
Peanut Butter Banana Smoothie

with Cinnamon

5
(11)

5 mins

5 mins

455 calories

6,7
Breakfast Bowl recipe
Quick Breakfast
Breakfast Bowl

with Bulgur and winter fruits

5
(11)

15 mins

15 mins

561 calories

8,2
Moist Nut Cake with Chocolate Icing recipe
Flavorful Snack For Weight Loss
Moist Nut Cake with Chocolate Icing
5
(10)

30 mins

150 mins

344 calories

7,9
Stuffed Avocado with Cottage Cheese and Rye Bread recipe
High-Protein
Stuffed Avocado with Cottage Cheese and Rye Bread
5
(8)

10 mins

10 mins

437 calories

9,4
Keto-Cracker with Spicy Cheese Dip recipe
Smarter Snack
Keto-Cracker with Spicy Cheese Dip
5
(7)

30 mins

60 mins

318 calories

Cream Cheese Bites with Arugula and Cress recipe
Smarter Snack
Cream Cheese Bites with Arugula and Cress
5
(6)

15 mins

15 mins

16 calories

9,2
Hot Cinnamon Tea recipe
EatSmarter exclusive recipe
Hot Cinnamon Tea

with Chocolate Foam

5
(5)

15 mins

15 mins

29 calories

6,7
Avocado Fries recipe
Guilt-Free Fast Food
Avocado Fries
5
(6)

10 mins

30 mins

498 calories

8,9
Halloween Meatball Spiders recipe
Snacks For Kids
Halloween Meatball Spiders
5
(5)

25 mins

25 mins

Stinging Nettle and Birch-Leaf Tea recipe
EatSmarter exclusive recipe
Stinging Nettle and Birch-Leaf Tea

with Juniper

5
(4)

15 mins

15 mins

Baked Pork Tenderloin and Peach Toast recipe
Variation On A Classic Dish
Baked Pork Tenderloin and Peach Toast
5
(4)

40 mins

55 mins

303 calories

8,9
Asparagus and Ham Muffins with Herb Dip recipe
Smarter Snack
Asparagus and Ham Muffins with Herb Dip

with Herb Dip

5
(5)

70 mins

80 mins

147 calories

7,1
Shrimp Salad Sandwich recipe
Clean Eating To-Go
Shrimp Salad Sandwich

with Egg and Avocado

5
(10)

25 mins

25 mins

458 calories

8,6
Hearty Salmon Leek Muffins with Walnuts recipe
Clean Eating Snack
Hearty Salmon Leek Muffins with Walnuts
5
(10)

30 mins

55 mins

199 calories

Pea Protein Stollen recipe
Vegetarian Snack
Pea Protein Stollen
5
(9)

30 mins

105 mins

212 calories

9,7
Banana Orange Smoothie recipe
Post-Workout Wonder
Banana Orange Smoothie
5
(4)

15 mins

735 mins

385 calories

7,0
Cardamom and Mint Tea recipe
EatSmarter exclusive recipe
Cardamom and Mint Tea

with Lime Zest

5
(3)

10 mins

10 mins

Fast Spinach Juice recipe
Flavorful Snack For Weight Loss
Fast Spinach Juice

with Carrot and Celery Juice

5
(3)

5 mins

5 mins

54 calories

8,4
Stuffed Baguette Bites recipe
EatSmarter exclusive recipe
Stuffed Baguette Bites
5
(3)

30 mins

60 mins

155 calories

8,8
Fish and Vegetable Skewers recipe
High-Protein
Fish and Vegetable Skewers

with Lime Butter

5
(3)

30 mins

30 mins

100 calories

8,3
Savory Semolina Fritters recipe
Healthy Dinner
Savory Semolina Fritters

with Zucchini and Peppers

5
(3)

45 mins

70 mins

259 calories

9,5
Parmesan Chips with Herbs and Peppers recipe
Healthy Low-Carb Snack
Parmesan Chips with Herbs and Peppers
5
(10)

20 mins

20 mins

140 calories

9,6
Cottage Cheese with Strawberries and Pumpernickel Crunch recipe
Filling High Protein Breakfast
Cottage Cheese with Strawberries and Pumpernickel Crunch
5
(7)

20 mins

20 mins

458 calories

8,5
Mushroom Scrambled Eggs on Flatbread recipe
Variation On A Classic Dish
Mushroom Scrambled Eggs on Flatbread

with Tomatoes

5
(2)

20 mins

20 mins

385 calories

9,0
Herring Salad on Crostini recipe
EatSmarter exclusive recipe
Herring Salad on Crostini

with Olives and Capers

5
(2)

25 mins

25 mins

354 calories

8,5
Saxon Quarkkäulchen recipe
Soul Food
Saxon Quarkkäulchen
4
(4)

45 mins

45 mins

509 calories

Egg Salad Appetizers recipe
Smarter Snack
Egg Salad Appetizers

on baguette

5
(2)

15 mins

27 mins

127 calories

8,7
Low Carb Seed Bread recipe
Low-Carb Substitute
Low Carb Seed Bread
5
(2)

15 mins

55 mins

253 calories

9,7
Pita Wraps with Chicken, Chickpeas and Arugula recipe
To-Go
Pita Wraps with Chicken, Chickpeas and Arugula
5
(2)

35 mins

35 mins

617 calories

9,3
Japanese Style Meatballs recipe
Smarter Snack
Japanese Style Meatballs
5
(2)

30 mins

30 mins

193 calories

7,3
Hot Citrus Tea recipe
EatSmarter exclusive recipe
Hot Citrus Tea

with Herbs

5
(1)

5 mins

12 mins

Vegetable Chips with Tomato Quark recipe
EatSmarter exclusive recipe
Vegetable Chips with Tomato Quark

Children's Snack (1-3 Years)

5
(1)

25 mins

30 mins

206 calories

9,2
Radish-Herring Tartare recipe
EatSmarter exclusive recipe
Radish-Herring Tartare

on Whole-Wheat Bread

5
(1)

20 mins

30 mins

250 calories

6,9
Honey Skyr with Nuts  (Icelandic Yogurt) recipe
Low-Carb and Protein-Rich
Honey Skyr with Nuts (Icelandic Yogurt)
4.944445
(18)

5 mins

5 mins

373 calories

FroYo Bites recipe
Flavorful Snack For Weight Loss
FroYo Bites
4.9375
(16)

5 mins

245 mins

35 calories

9,4
Persimmon Coconut Skyr recipe
Flavorful Diet Breakfast
Persimmon Coconut Skyr
4.923075
(13)

5 mins

5 mins

468 calories

8,9
Roasted Cinnamon Almonds recipe
Quick and Easy
Roasted Cinnamon Almonds
4.923075
(13)

5 mins

10 mins

257 calories

Coconut Soy Yogurt with Pineapple and Sesame recipe
Protein-Packed Vegan Recipe
Coconut Soy Yogurt with Pineapple and Sesame
4.90909
(11)

15 mins

15 mins

269 calories

8,5
Low Carb Muffins recipe
Smarter Snack
Low Carb Muffins

Basic recipe

4.90909
(11)

15 mins

35 mins

62 calories

7,5
Chocolate Yogurt with Banana recipe
Start the Day Off Right
Chocolate Yogurt with Banana
4.88889
(9)

15 mins

15 mins

289 calories

Soy Yogurt with Apple, Kiwi and Oatmeal recipe
Filling High Protein Breakfast
Soy Yogurt with Apple, Kiwi and Oatmeal
4.882355
(17)

10 mins

10 mins

303 calories

Wrap with Turkey and Peanut Butter recipe
EatSmarter exclusive recipe
Wrap with Turkey and Peanut Butter

Children's Breakfast (7-14 Years)

4.875
(8)

20 mins

20 mins

354 calories

8,3
Chia Yogurt Pudding recipe
Local Superfoods
Chia Yogurt Pudding
4.875
(8)

15 mins

135 mins

259 calories

7,4
Bulgur Kale Patties recipe
Local Superfoods
Bulgur Kale Patties

with avocado yogurt dip

4.857145
(7)

15 mins

40 mins

461 calories

8,5

We hope you enjoy our EAT SMARTER recipes in the High-protein Snack collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of High-protein Snack. If you like what you eat, please share your experience with us on our community and social media pages.

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