Prawn and Pasta Bowl

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Prawn and Pasta Bowl
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
669
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie669 cal.(32 %)
Protein39 g(40 %)
Fat15 g(13 %)
Carbohydrates91 g(61 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E6.2 mg(52 %)
Vitamin K17.8 μg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin12.5 mg(104 %)
Vitamin B₆0.4 mg(29 %)
Folate59 μg(20 %)
Pantothenic acid0.5 mg(8 %)
Biotin3 μg(7 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C7 mg(7 %)
Potassium597 mg(15 %)
Calcium158 mg(16 %)
Magnesium155 mg(52 %)
Iron2.9 mg(19 %)
Iodine111 μg(56 %)
Zinc4.6 mg(58 %)
Saturated fatty acids4.4 g
Uric acid255 mg
Cholesterol174 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
18 ozs Linguine
3 Tbsps olive oil
1 shallot (finely chopped)
1 clove garlic cloves (finely chopped)
2 cups King prawn (ready to cook)
cayenne pepper
grated lemon zest
¼ cup dry white wine
¼ cup vegetable stock
cup cream (at least 30% fat)
½ bunch parsley (finely chopped)
How healthy are the main ingredients?
olive oilparsleygarlic cloveshallotcayenne pepper

Preparation steps

1.
Cook the pasta in boiling salted water for 8-10 min until al dente.
2.
Heat the oil in a pan and fry the shallot and garlic. Add the prawns and fry for a few minutes. Season with salt, cayenne pepper and a pinch of lemon zest and deglaze with the wine.
3.
As soon as the wine has almost fully evaporated, add the stock and the cream and season to taste.
4.
Drain the pasta, stir into the sauce, sprinkle with parsley and serve. Goes well with a fresh salad.

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