Prawn and Pasta Bowl

Name: Prawn and Pasta Bowl
Total time: 25 min
Yield: 4
Ingredients: 18 ounces Linguine; 3 tablespoons olive oil; 1 shallot (finely chopped); 1 clove garlic (finely chopped); 2 cups King prawn (ready to cook); cayenne pepper; grated lemon zest; 0.25 cup dry white wine; 0.25 cup vegetable stock; 0.375 cup cream (at least 30% fat); 0.5 bunch parsley (finely chopped)

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

724

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	724 kcal	(34 %)
Protein	29.59 g	(30 %)
Fat	21.87 g	(19 %)
Carbohydrates	97.5 g	(65 %)
Sugar added	0 g	(0 %)
Roughage	0.21 g	(1 %)

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more nutritional values

Vitamin A	174.72 mg	(21,840 %)
Vitamin D	0.42 μg	(2 %)
Vitamin E	1.48 mg	(12 %)
Vitamin B₁	1.04 mg	(104 %)
Vitamin B₂	0.45 mg	(41 %)
Niacin	10.96 mg	(91 %)
Vitamin B₆	0.17 mg	(12 %)
Folate	245.91 μg	(82 %)
Pantothenic acid	0.44 mg	(7 %)
Biotin	0.31 μg	(1 %)
Vitamin B₁₂	0.98 μg	(33 %)
Vitamin C	5.28 mg	(6 %)
Potassium	159.19 mg	(4 %)
Calcium	74.94 mg	(7 %)
Magnesium	26.51 mg	(9 %)
Iron	4.56 mg	(30 %)
Iodine	3.37 μg	(2 %)
Zinc	1.05 mg	(13 %)
Saturated fatty acids	6.88 g
Cholesterol	145.06 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 18 ounces
Linguine; 3 tablespoons
olive oil; 1
shallot (finely chopped); 1 clove
garlic (finely chopped); 2 cups
King prawn (ready to cook); cayenne pepper; grated lemon zest; ¼ cup
dry white wine; ¼ cup
vegetable stock; ⅜ cup
cream (at least 30% fat); ½ bunch
parsley (finely chopped)

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Preparation steps

Cook the pasta in boiling salted water for 8-10 min until al dente.

Heat the oil in a pan and fry the shallot and garlic. Add the prawns and fry for a few minutes. Season with salt, cayenne pepper and a pinch of lemon zest and deglaze with the wine.

As soon as the wine has almost fully evaporated, add the stock and the cream and season to taste.

Drain the pasta, stir into the sauce, sprinkle with parsley and serve. Goes well with a fresh salad.