Prawn and Pasta Bowl

Name: Prawn and Pasta Bowl
Total time: 25 min
Yield: 4
Ingredients: 18 ozs Linguine; 3 Tbsps olive oil; 1 shallot (finely chopped); 1 clove garlic cloves (finely chopped); 2 cups King prawn (ready to cook); cayenne pepper; grated lemon zest; 0.25 cup dry white wine; 0.25 cup vegetable stock; 0.375 cup cream (at least 30% fat); 0.5 bunch parsley (finely chopped)

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Health Score:

6,6 / 10

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Ingredients

for

servings

Ingredients: 18 ozs Linguine; 3 Tbsps olive oil; 1 shallot (finely chopped); 1 clove garlic cloves (finely chopped); 2 cups King prawn (ready to cook); cayenne pepper; grated lemon zest; ¼ cup dry white wine; ¼ cup vegetable stock; ⅜ cup cream (at least 30% fat); ½ bunch parsley (finely chopped)

How healthy are the main ingredients?

olive oil parsley garlic clove shallot cayenne pepper

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Preparation steps

Cook the pasta in boiling salted water for 8-10 min until al dente.

Heat the oil in a pan and fry the shallot and garlic. Add the prawns and fry for a few minutes. Season with salt, cayenne pepper and a pinch of lemon zest and deglaze with the wine.

As soon as the wine has almost fully evaporated, add the stock and the cream and season to taste.

Drain the pasta, stir into the sauce, sprinkle with parsley and serve. Goes well with a fresh salad.