Prawn and Pasta Bowl

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Prawn and Pasta Bowl
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
724
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie724 kcal(34 %)
Protein29.59 g(30 %)
Fat21.87 g(19 %)
Carbohydrates97.5 g(65 %)
Sugar added0 g(0 %)
Roughage0.21 g(1 %)
Vitamin A174.72 mg(21,840 %)
Vitamin D0.42 μg(2 %)
Vitamin E1.48 mg(12 %)
Vitamin B₁1.04 mg(104 %)
Vitamin B₂0.45 mg(41 %)
Niacin10.96 mg(91 %)
Vitamin B₆0.17 mg(12 %)
Folate245.91 μg(82 %)
Pantothenic acid0.44 mg(7 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂0.98 μg(33 %)
Vitamin C5.28 mg(6 %)
Potassium159.19 mg(4 %)
Calcium74.94 mg(7 %)
Magnesium26.51 mg(9 %)
Iron4.56 mg(30 %)
Iodine3.37 μg(2 %)
Zinc1.05 mg(13 %)
Saturated fatty acids6.88 g
Cholesterol145.06 mg
Author of this recipe:

Ingredients

for
4
Ingredients
18 ounces
3 tablespoons
1
shallot (finely chopped)
1 clove
garlic (finely chopped)
2 cups
King prawn (ready to cook)
grated lemon zest
¼ cup
¼ cup
cup
cream (at least 30% fat)
½ bunch
parsley (finely chopped)
How healthy are the main ingredients?
olive oilshallotgarliccayenne pepperparsley

Preparation steps

1.
Cook the pasta in boiling salted water for 8-10 min until al dente.
2.
Heat the oil in a pan and fry the shallot and garlic. Add the prawns and fry for a few minutes. Season with salt, cayenne pepper and a pinch of lemon zest and deglaze with the wine.
3.
As soon as the wine has almost fully evaporated, add the stock and the cream and season to taste.
4.
Drain the pasta, stir into the sauce, sprinkle with parsley and serve. Goes well with a fresh salad.