Prawn and Pasta Bowl
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
669
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 669 cal. | (32 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 17.8 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 597 mg | (15 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 155 mg | (52 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 111 μg | (56 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 255 mg | |||
| Cholesterol | 174 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs Linguine
- 3 Tbsps olive oil
- 1 shallot (finely chopped)
- 1 clove garlic cloves (finely chopped)
- 2 cups King prawn (ready to cook)
- cayenne pepper
- grated lemon zest
- ¼ cup dry white wine
- ¼ cup vegetable stock
- ⅜ cup cream (at least 30% fat)
- ½ bunch parsley (finely chopped)
Preparation steps
1.
Cook the pasta in boiling salted water for 8-10 min until al dente.
2.
Heat the oil in a pan and fry the shallot and garlic. Add the prawns and fry for a few minutes. Season with salt, cayenne pepper and a pinch of lemon zest and deglaze with the wine.
3.
As soon as the wine has almost fully evaporated, add the stock and the cream and season to taste.
4.
Drain the pasta, stir into the sauce, sprinkle with parsley and serve. Goes well with a fresh salad.
