Scallion and Shrimp Saute

Name: Scallion and Shrimp Saute
Total time: 1 h
Yield: 4
Cuisine: Chinese
Ingredients: 1.5 cups Basmati rice; 1 zucchini (julienned or grated); 2 sticks Celery (julienned); 2 scallions (cut into diagonal rings, some green part set aside to garnish); olive oil; 12 King prawn (ready to cook, cleaned and peeled); 12 Scallop (shelled, ready to cook); 2 tablespoons lemon juice

Average: 0 (0 votes)

(0 votes)

Rate recipe

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr

Ready in

Calories:

494

calories

Calories

How many calories can I eat?

My cookbook

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	494 kcal	(24 %)
Protein	45.56 g	(46 %)
Fat	1.91 g	(2 %)
Carbohydrates	70.62 g	(47 %)
Sugar added	0 g	(0 %)
Roughage	0.95 g	(3 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	44.51 mg	(5,564 %)
Vitamin D	0.02 μg	(0 %)
Vitamin E	0.52 mg	(4 %)
Vitamin B₁	0.06 mg	(6 %)
Vitamin B₂	0.11 mg	(10 %)
Niacin	8.31 mg	(69 %)
Vitamin B₆	0.33 mg	(24 %)
Folate	61.74 μg	(21 %)
Pantothenic acid	0.86 mg	(14 %)
Biotin	0.28 μg	(1 %)
Vitamin B₁₂	3.93 μg	(131 %)
Vitamin C	13.46 mg	(14 %)
Potassium	770.14 mg	(19 %)
Calcium	53.26 mg	(5 %)
Magnesium	81.56 mg	(27 %)
Iron	1.37 mg	(9 %)
Iodine	0.15 μg	(0 %)
Zinc	3.12 mg	(39 %)
Saturated fatty acids	0.51 g
Cholesterol	104.55 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 1 ½ cups
Basmati rice; 1
zucchini (julienned or grated); 2 sticks
Celery (julienned); 2
scallions (cut into diagonal rings, some green part set aside to garnish); olive oil; 12
King prawn (ready to cook, cleaned and peeled); 12
Scallop (shelled, ready to cook); 2 tablespoons
lemon juice