High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Penne and Broccoli Gratin recipe
Penne and Broccoli Gratin
0
(0)

40 mins

40 mins

1166 calories

61
Bacon and Egg Pasta recipe
Bacon and Egg Pasta
0
(0)

30 mins

40 mins

1177 calories

72
Lime Cured Salmon recipe
Lime Cured Salmon
0
(0)

25 mins

25 mins

230 calories

96
Barbecued Spiced Guinea Fowl recipe
Barbecued Spiced Guinea Fowl
0
(0)

30 mins

785 mins

858 calories

88
Shellfish and Red Rice Stew recipe
Shellfish and Red Rice Stew
0
(0)

30 mins

80 mins

396 calories

83
Best End of Lamb with Sprouts recipe
Best End of Lamb with Sprouts
0
(0)

80 mins

80 mins

567 calories

97
Preserved Vegetable Pasta recipe
Preserved Vegetable Pasta
0
(0)

20 mins

30 mins

394 calories

76
Thai Chicken Noodle Soup recipe
Thai Chicken Noodle Soup
0
(0)

40 mins

65 mins

1137 calories

90
Chopped Salmon Spoon Bites recipe
Chopped Salmon Spoon Bites
0
(0)

15 mins

15 mins

295 calories

93
Springtime Spinach and Bean Pasta recipe
Springtime Spinach and Bean Pasta
0
(0)

20 mins

35 mins

1883 calories

84
Lunchtime Ham Sandwich recipe
Lunchtime Ham Sandwich
0
(0)

10 mins

10 mins

549 calories

67
White Asparagus and Chorizo Tortilla recipe
White Asparagus and Chorizo Tortilla
0
(0)

35 mins

35 mins

454 calories

82
Healthy Cashew Cream Gateau recipe
Healthy Cashew Cream Gateau
0
(0)

25 mins

805 mins

1019 calories

83
Chicken Roulade Skewers recipe
Chicken Roulade Skewers
0
(0)

30 mins

36 mins

1048 calories

79
Italian Pasta Tart with Parmesan recipe
Italian Pasta Tart with Parmesan
0
(0)

40 mins

80 mins

8738 calories

89
Cheesy Pasta with Nuts recipe
Cheesy Pasta with Nuts
0
(0)

30 mins

50 mins

2265 calories

73
Beef and Bean Stew recipe
Beef and Bean Stew
0
(0)

30 mins

165 mins

397 calories

98
Light Sponge Gateau with Fruit recipe
Light Sponge Gateau with Fruit
0
(0)

85 mins

85 mins

5214 calories

62
Pork and Apricot Rice for Children recipe
Pork and Apricot Rice for Children
0
(0)

15 mins

40 mins

494 calories

79
Raspberry Semifreddo recipe
Raspberry Semifreddo
0
(0)

25 mins

385 mins

1606 calories

70
Round Sourdough Loaf recipe
Round Sourdough Loaf
0
(0)

70 mins

2500 mins

2708 calories

48
Rolled Sole Fillets with Green Cabbage recipe
Rolled Sole Fillets with Green Cabbage
0
(0)

15 mins

25 mins

323 calories

79
Filo Fish Bakes recipe
Filo Fish Bakes
0
(0)

25 mins

45 mins

649 calories

85
Healthy Nut and Date Cakes recipe
Healthy Nut and Date Cakes
0
(0)

25 mins

205 mins

1585 calories

77
Cured Pork and White Bean Salad recipe
Cured Pork and White Bean Salad
0
(0)

15 mins

15 mins

604 calories

90
Filled and Baked Pepper Halves recipe
Filled and Baked Pepper Halves
0
(0)

15 mins

50 mins

490 calories

89
White Bean Broth recipe
White Bean Broth
0
(0)

40 mins

40 mins

596 calories

100
Mussel and Prawn Spanish Rice recipe
Mussel and Prawn Spanish Rice
0
(0)

25 mins

285 mins

1225 calories

82
Penne and White Fish Gratin recipe
Penne and White Fish Gratin
0
(0)

15 mins

315 mins

1842 calories

63
Hunter's Stew recipe
Hunter's Stew
0
(0)

30 mins

80 mins

544 calories

77
Duck Leg with Grains recipe
Duck Leg with Grains
0
(0)

15 mins

525 mins

1036 calories

79
Pork and Pasta Skillet recipe
Pork and Pasta Skillet
0
(0)

10 mins

25 mins

930 calories

71
North African Lamb Stew with Olives recipe
North African Lamb Stew with Olives
0
(0)

10 mins

130 mins

732 calories

85
Salmon and Cod with Mash Topping recipe
Salmon and Cod with Mash Topping
0
(0)

10 mins

80 mins

734 calories

73
Butternut Squash and Prawn Bowl recipe
Butternut Squash and Prawn Bowl
0
(0)

10 mins

70 mins

790 calories

88
Golden Chicken Drumsticks recipe
Golden Chicken Drumsticks
0
(0)

10 mins

70 mins

512 calories

83
Golden Chicken Cutlets recipe
Golden Chicken Cutlets
0
(0)

5 mins

30 mins

876 calories

71
Frozen Summer Berry Gateau recipe
Frozen Summer Berry Gateau
0
(0)

50 mins

410 mins

4101 calories

68
Smokey Meat Bites recipe
Smokey Meat Bites
0
(0)

25 mins

40 mins

374 calories

72
Decadent Fruit Bakes recipe
Decadent Fruit Bakes
0
(0)

30 mins

40 mins

1240 calories

60
Fish and Seafood Loaf recipe
Fish and Seafood Loaf
0
(0)

60 mins

430 mins

2549 calories

82
Soft Cheese and Green Veg Loaf recipe
Soft Cheese and Green Veg Loaf
0
(0)

40 mins

286 mins

2302 calories

86
Gourmet Egg and Green Leaf Loaf recipe
Gourmet Egg and Green Leaf Loaf
0
(0)

50 mins

125 mins

1056 calories

77
Roast Chicken Legs with Chantrelles recipe
Roast Chicken Legs with Chantrelles

and baby potatoes

0
(0)

40 mins

85 mins

750 calories

79
Shrimp and Avocado Appetisers recipe
Shrimp and Avocado Appetisers
0
(0)

20 mins

22 mins

468 calories

72
Pancake Roulade Slices recipe
Pancake Roulade Slices
0
(0)

30 mins

115 mins

629 calories

82
Chopped Veggie and Turkey Cups recipe
Chopped Veggie and Turkey Cups
0
(0)

30 mins

30 mins

290 calories

87
Pork and Potato Breakfast Dish recipe
Pork and Potato Breakfast Dish
0
(0)

10 mins

30 mins

811 calories

82

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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