High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Meat Sauce with Pasta recipe

Meat Sauce with Pasta

(0)

40 mins

40 mins

491 calories

87

Breakfast-style Tray Bake recipe

Breakfast-style Tray Bake

(0)

55 mins

55 mins

903 calories

83

Penne and Broccoli Gratin recipe

Penne and Broccoli Gratin

(0)

40 mins

40 mins

1166 calories

61

Bacon and Egg Pasta recipe

Bacon and Egg Pasta

(0)

30 mins

40 mins

1177 calories

72

Lime Cured Salmon recipe

Lime Cured Salmon

(0)

25 mins

25 mins

230 calories

96

Barbecued Spiced Guinea Fowl recipe

Barbecued Spiced Guinea Fowl

(0)

30 mins

785 mins

858 calories

88

Shellfish and Red Rice Stew recipe

Shellfish and Red Rice Stew

(0)

30 mins

80 mins

396 calories

83

Best End of Lamb with Sprouts recipe

Best End of Lamb with Sprouts

(0)

80 mins

80 mins

567 calories

97

Preserved Vegetable Pasta recipe

Preserved Vegetable Pasta

(0)

20 mins

30 mins

394 calories

76

Thai Chicken Noodle Soup recipe

Thai Chicken Noodle Soup

(0)

40 mins

65 mins

1137 calories

90

Chopped Salmon Spoon Bites recipe

Chopped Salmon Spoon Bites

(0)

15 mins

15 mins

295 calories

93

Springtime Spinach and Bean Pasta recipe

Springtime Spinach and Bean Pasta

(0)

20 mins

35 mins

1883 calories

84

Lunchtime Ham Sandwich recipe

Lunchtime Ham Sandwich

(0)

10 mins

10 mins

549 calories

67

White Asparagus and Chorizo Tortilla recipe

White Asparagus and Chorizo Tortilla

(0)

35 mins

35 mins

454 calories

82

Healthy Cashew Cream Gateau recipe

Healthy Cashew Cream Gateau

(0)

25 mins

805 mins

1019 calories

83

Chicken Roulade Skewers recipe

Chicken Roulade Skewers

(0)

30 mins

36 mins

1048 calories

79

Italian Pasta Tart with Parmesan recipe

Italian Pasta Tart with Parmesan

(0)

40 mins

80 mins

8738 calories

89

Cheesy Pasta with Nuts recipe

Cheesy Pasta with Nuts

(0)

30 mins

50 mins

2265 calories

73

Beef and Bean Stew recipe

Beef and Bean Stew

(0)

30 mins

165 mins

397 calories

98

Light Sponge Gateau with Fruit recipe

Light Sponge Gateau with Fruit

(0)

85 mins

85 mins

5214 calories

62

Pork and Apricot Rice for Children recipe

Pork and Apricot Rice for Children

(0)

15 mins

40 mins

494 calories

79

Raspberry Semifreddo recipe

Raspberry Semifreddo

(0)

25 mins

385 mins

1606 calories

70

Round Sourdough Loaf recipe

Round Sourdough Loaf

(0)

70 mins

2500 mins

2708 calories

48

Rolled Sole Fillets with Green Cabbage recipe

Rolled Sole Fillets with Green Cabbage

(0)

15 mins

25 mins

323 calories

79

Filo Fish Bakes recipe

Filo Fish Bakes

(0)

25 mins

45 mins

649 calories

85

Healthy Nut and Date Cakes recipe

Healthy Nut and Date Cakes

(0)

25 mins

205 mins

1585 calories

77

Cured Pork and White Bean Salad recipe

Cured Pork and White Bean Salad

(0)

15 mins

15 mins

604 calories

90

Filled and Baked Pepper Halves recipe

Filled and Baked Pepper Halves

(0)

15 mins

50 mins

490 calories

89

White Bean Broth recipe

White Bean Broth

(0)

40 mins

40 mins

596 calories

100

Mussel and Prawn Spanish Rice recipe

Mussel and Prawn Spanish Rice

(0)

25 mins

285 mins

1225 calories

82

Penne and White Fish Gratin recipe

Penne and White Fish Gratin

(0)

15 mins

315 mins

1842 calories

63

Hunter's Stew recipe

(0)

30 mins

80 mins

544 calories

77

Duck Leg with Grains recipe

Duck Leg with Grains

(0)

15 mins

525 mins

1036 calories

79

Pork and Pasta Skillet recipe

Pork and Pasta Skillet

(0)

10 mins

25 mins

930 calories

71

North African Lamb Stew with Olives recipe

North African Lamb Stew with Olives

(0)

10 mins

130 mins

732 calories

85

Salmon and Cod with Mash Topping recipe

Salmon and Cod with Mash Topping

(0)

10 mins

80 mins

734 calories

73

Butternut Squash and Prawn Bowl recipe

Butternut Squash and Prawn Bowl

(0)

10 mins

70 mins

790 calories

88

Golden Chicken Drumsticks recipe

Golden Chicken Drumsticks

(0)

10 mins

70 mins

512 calories

83

Golden Chicken Cutlets recipe

Golden Chicken Cutlets

(0)

5 mins

30 mins

876 calories

71

Frozen Summer Berry Gateau recipe

Frozen Summer Berry Gateau

(0)

50 mins

410 mins

4101 calories

68

Smokey Meat Bites recipe

Smokey Meat Bites

(0)

25 mins

40 mins

374 calories

72

Decadent Fruit Bakes recipe

Decadent Fruit Bakes

(0)

30 mins

40 mins

1240 calories

60

Fish and Seafood Loaf recipe

Fish and Seafood Loaf

(0)

60 mins

430 mins

2549 calories

82

Soft Cheese and Green Veg Loaf recipe

Soft Cheese and Green Veg Loaf

(0)

40 mins

286 mins

2302 calories

86

Gourmet Egg and Green Leaf Loaf recipe

Gourmet Egg and Green Leaf Loaf

(0)

50 mins

125 mins

1056 calories

77

Roast Chicken Legs with Chantrelles recipe

Roast Chicken Legs with Chantrelles

and baby potatoes

(0)

40 mins

85 mins

750 calories

79

Shrimp and Avocado Appetisers recipe

Shrimp and Avocado Appetisers

(0)

20 mins

22 mins

468 calories

72

Pancake Roulade Slices recipe

Pancake Roulade Slices

(0)

30 mins

115 mins

629 calories

82

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.