Golden Vegetarian Cakes

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Golden Vegetarian Cakes
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
563
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie563 cal.(27 %)
Protein20 g(20 %)
Fat22 g(19 %)
Carbohydrates69 g(46 %)
Sugar added0 g(0 %)
Roughage13.7 g(46 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.4 μg(2 %)
Vitamin E13.9 mg(116 %)
Vitamin K35.9 μg(60 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.4 mg(29 %)
Folate118 μg(39 %)
Pantothenic acid1.9 mg(32 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C51 mg(54 %)
Potassium797 mg(20 %)
Calcium172 mg(17 %)
Magnesium100 mg(33 %)
Iron5.9 mg(39 %)
Iodine11 μg(6 %)
Zinc2.8 mg(35 %)
Saturated fatty acids3.3 g
Uric acid365 mg
Cholesterol55 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
3.333 cups Pumpkin (e. g. butternut pumpkin)
2 Tbsps olive oil
2 ½ cups chickpeas (tin, rinsed, drained)
1 ¾ cups breadcrumbs (approx.)
1 egg
½ bunch fresh cilantro (chopped)
2 Tbsps Garam Masala
1 organic Lime (juice)
2 cloves garlic cloves (crushed)
4 Tbsps vegetable oil
To garnish
Lime wedge
cilantro (leaves)
How healthy are the main ingredients?
Pumpkinchickpeasolive oilgarlic cloveeggLime

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Chop the pumpkin flesh into 2 cm cubes. Mix with the olive oil and place on a baking tray lined with baking parchment. Bake for approx. 25 minutes.
3.
Remove the pumpkin from the oven, let cool and mash roughly with the chickpeas; some of the chickpeas should remain whole. Add the breadcrumbs, egg, coriander, garam masala, lime juice and mix well. Knead in the garlic.
4.
Wet your hands slightly and form the mixture into small patties. Heat the oil in a pan and fry the patties on both sides until golden brown. Reduce the heat and continue to fry gently until the patties are cooked.
5.
Drain the patties on kitchen paper and serve, garnished with lime wedges and coriander.

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