Filled Chicken with Tomatoes

Name: Filled Chicken with Tomatoes
Total time: 1 h 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 0.667 cup Dried tomatoes; 0.875 cup vegetable stock; 1 handful Basil (roughly chopped); 21 ounces turkey breasts; 1 tablespoon dried thyme; 0.5 cup Bacon (rashers); 2 tablespoons olive oil; 4 beef-steak tomatoes (halved); 3.333 cups cherry tomatoes; 2 onions (roughly diced); 2 Garlic bulb (head)

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Health Score:

8,9 / 10

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr 30 min.

Ready in

Calories:

420

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	420 kcal	(20 %)
Protein	50.05 g	(51 %)
Fat	16.32 g	(14 %)
Carbohydrates	18.34 g	(12 %)
Sugar added	0 g	(0 %)
Roughage	4.38 g	(15 %)

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more nutritional values

Vitamin A	227.94 mg	(28,493 %)
Vitamin D	0.5 μg	(3 %)
Vitamin E	1.52 mg	(13 %)
Vitamin B₁	0.22 mg	(22 %)
Vitamin B₂	0.39 mg	(35 %)
Niacin	27.59 mg	(230 %)
Vitamin B₆	1.55 mg	(111 %)
Folate	66.66 μg	(22 %)
Pantothenic acid	1.75 mg	(29 %)
Biotin	12.75 μg	(28 %)
Vitamin B₁₂	0.65 μg	(22 %)
Vitamin C	41.16 mg	(43 %)
Potassium	1,108.67 mg	(28 %)
Calcium	65.79 mg	(7 %)
Magnesium	86.92 mg	(29 %)
Iron	2.15 mg	(14 %)
Iodine	1.5 μg	(1 %)
Zinc	3.32 mg	(42 %)
Saturated fatty acids	3.8 g
Cholesterol	128.42 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: ⅔ cup
Dried tomatoes; ⅞ cup
vegetable stock; 1 handful
Basil (roughly chopped); 21 ounces
turkey breasts; 1 tablespoon
dried thyme; ½ cup
Bacon (rashers); 2 tablespoons
olive oil; 4
beef-steak tomatoes (halved); 3.333 cups
cherry tomatoes; 2
onions (roughly diced); 2
Garlic bulb (head)

How healthy are the main ingredients?

tomato Basil tomato tomato

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Preparation steps

Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.

Put the dried tomatoes in a bowl, boil the stock and pour over. Leave to soak for around 10 minutes then drain, if necessary, and roughly chop. Add the basil and season with ground black pepper. Cut a pocket lengthwise into the turkey breast and fill it with the tomato mixture, then close up with kitchen string or roulade skewers. Season all over with salt, ground black pepper and thyme.

Arrange the bacon in a deep, oiled baking tin and arrange the tomatoes, onions and garlic on top. Season with salt and ground black pepper and lay the turkey breast on top. Drizzle with the remaining oil and cook in the oven for approx. 40 minutes. Baste the meat occasionally with the cooking juices and add a little water if necessary.

Before serving, remove the kitchen string or skewers and check the seasoning.