Filled Chicken with Tomatoes

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Filled Chicken with Tomatoes
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Health Score:
Health Score
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
420
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie420 kcal(20 %)
Protein50.05 g(51 %)
Fat16.32 g(14 %)
Carbohydrates18.34 g(12 %)
Sugar added0 g(0 %)
Roughage4.38 g(15 %)
Vitamin A227.94 mg(28,493 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.52 mg(13 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.39 mg(35 %)
Niacin27.59 mg(230 %)
Vitamin B₆1.55 mg(111 %)
Folate66.66 μg(22 %)
Pantothenic acid1.75 mg(29 %)
Biotin12.75 μg(28 %)
Vitamin B₁₂0.65 μg(22 %)
Vitamin C41.16 mg(43 %)
Potassium1,108.67 mg(28 %)
Calcium65.79 mg(7 %)
Magnesium86.92 mg(29 %)
Iron2.15 mg(14 %)
Iodine1.5 μg(1 %)
Zinc3.32 mg(42 %)
Saturated fatty acids3.8 g
Cholesterol128.42 mg
Author of this recipe:

Ingredients

for
4
Ingredients
cup
Dried tomatoes
cup
1 handful
Basil (roughly chopped)
21 ounces
1 tablespoon
dried thyme
½ cup
Bacon (rashers)
2 tablespoons
4
beef-steak tomatoes (halved)
3.333 cups
cherry tomatoes
2
onions (roughly diced)
2
How healthy are the main ingredients?
tomatoBasiltomatotomato

Preparation steps

1.
Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.
2.
Put the dried tomatoes in a bowl, boil the stock and pour over. Leave to soak for around 10 minutes then drain, if necessary, and roughly chop. Add the basil and season with ground black pepper. Cut a pocket lengthwise into the turkey breast and fill it with the tomato mixture, then close up with kitchen string or roulade skewers. Season all over with salt, ground black pepper and thyme.
3.
Arrange the bacon in a deep, oiled baking tin and arrange the tomatoes, onions and garlic on top. Season with salt and ground black pepper and lay the turkey breast on top. Drizzle with the remaining oil and cook in the oven for approx. 40 minutes. Baste the meat occasionally with the cooking juices and add a little water if necessary.
4.
Before serving, remove the kitchen string or skewers and check the seasoning.