High-protein Fish Dish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
282 High-protein Fish Dish recipes
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Grilled Salmon Skewers recipe
High in Healthy Fats
Grilled Salmon Skewers

with Fennel and Tomato Salsa

5
(12)

40 mins

60 mins

225 calories
Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(8)

45 mins

45 mins

280 calories
Tuna Tartare recipe
EatSmarter exclusive recipe
Tuna Tartare

with Mango and Cilantro Salad

5
(6)

40 mins

40 mins

340 calories
Steamed Fish Fillet recipe
Guild-Free Delicacy
Steamed Fish Fillet

on a Bed of Vegetables

5
(6)

25 mins

25 mins

100 calories
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories
Stuffed Trout recipe
Guild-Free Delicacy
Stuffed Trout

with Tomatoes and Arugula

5
(4)

25 mins

45 mins

345 calories
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories
Salmon Tartare on Celery Root Fritters recipe
Healthy Gourmet Kitchen
Salmon Tartare on Celery Root Fritters

with Apples

5
(4)

35 mins

35 mins

319 calories
Cod Cakes with Potato Salad recipe
Healthier Version Of A Classic Recipe
Cod Cakes with Potato Salad
5
(4)

70 mins

70 mins

421 calories

9,5
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories
Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories
Light Vegetable Stew recipe
Low-Carb Without Meat
Light Vegetable Stew

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories
White Fish Ceviche recipe
Light And Refreshing
White Fish Ceviche

with Vegetables and Lime Juice

5
(3)

35 mins

220 mins

187 calories
Cod Fillets recipe
Low-Carb Without Meat
Cod Fillets

with Romanesco and Olives

5
(3)

30 mins

30 mins

373 calories
Fish and Vegetable Skewers recipe
High-Protein
Fish and Vegetable Skewers

with Lime Butter

5
(3)

30 mins

30 mins

100 calories
Cod Fillets recipe
Cooking For Kids
Cod Fillets

with Chard and Kohrabi

5
(3)

35 mins

35 mins

225 calories
Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(3)

35 mins

45 mins

467 calories
Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(2)

60 mins

60 mins

280 calories
Marinated Tuna recipe
EatSmarter exclusive recipe
Marinated Tuna

with Sesame Crust

5
(2)

20 mins

140 mins

410 calories
Curried Snapper recipe
EatSmarter exclusive recipe
Curried Snapper
5
(2)

20 mins

50 mins

262 calories
Coconut-Lemongrass Soup recipe
EatSmarter exclusive recipe
Coconut-Lemongrass Soup

with Shrimp

5
(2)

50 mins

50 mins

209 calories
Perch Fillets with Mushroom Crust recipe
EatSmarter exclusive recipe
Perch Fillets with Mushroom Crust

in Tomato and White Wine Sauce

5
(2)

50 mins

50 mins

379 calories
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(2)

30 mins

30 mins

374 calories
Whole Trout in Foil recipe
EatSmarter exclusive recipe
Whole Trout in Foil
5
(2)

20 mins

35 mins

288 calories
Braised Potatoes recipe
EatSmarter exclusive recipe
Braised Potatoes

with Smoked Salmon and Beans

5
(2)

45 mins

45 mins

322 calories
Herb Potato Soup recipe
EatSmarter exclusive recipe
Herb Potato Soup

with Smoked Trout

5
(2)

30 mins

50 mins

200 calories
Herring Salad on Crostini recipe
EatSmarter exclusive recipe
Herring Salad on Crostini

with Olives and Capers

5
(2)

25 mins

25 mins

354 calories
Cod with Mustard-almond Crust and Oven Vegetables recipe
Low-Carb Dinner
Cod with Mustard-almond Crust and Oven Vegetables
5
(3)

30 mins

45 mins

501 calories

9,5
Smoked Trout on Romaine recipe
Guild-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories
Warm Asparagus Salad recipe
Gourmet Low-Carb
Warm Asparagus Salad

with Shrimp

5
(2)

35 mins

35 mins

171 calories
Vegetable Soup recipe
Healthier Version Of A Classic Recipe
Vegetable Soup

with Dumplings

5
(2)

70 mins

70 mins

377 calories
Smarter Corned Beef with Mashed Potatoes recipe
Brain Food
Smarter Corned Beef with Mashed Potatoes
5
(2)

45 mins

45 mins

543 calories
Whole Dover Sole with Lemon recipe
Low-Carb and Protein-Rich
Whole Dover Sole with Lemon
5
(2)

30 mins

30 mins

481 calories
Shrimp Soup recipe
Low-Cal
Shrimp Soup

with Mushrooms and Lemongrass

5
(2)

45 mins

45 mins

94 calories
Eggplant Gratin with Marinated Shrimp recipe
Low-Cal Dinner
Eggplant Gratin with Marinated Shrimp

and Tomatoes

5
(2)

30 mins

60 mins

335 calories
Pasta with Clams recipe
Guild-Free Delicacy
Pasta with Clams

and Cherry Tomatoes

5
(2)

30 mins

30 mins

446 calories
Herb Crusted Trout Filets with Parsnips and Carrots recipe
Healthy Gourmet Kitchen
Herb Crusted Trout Filets with Parsnips and Carrots
5
(2)

50 mins

60 mins

379 calories

9,4
Golden Fried Scallops with Parsnips recipe
Low-Carb Dinner
Golden Fried Scallops with Parsnips
5
(2)

20 mins

20 mins

263 calories
Salmon with Parsley Walnut Pesto recipe
Low-Carb and Protein-Rich
Salmon with Parsley Walnut Pesto
5
(4)

20 mins

20 mins

524 calories

8,6
Thai-Style Fish recipe
EatSmarter exclusive recipe
Thai-Style Fish

in Banana Leaves with Papaya Salad

5
(2)

70 mins

135 mins

285 calories
Steamed Zucchini Blossoms recipe
EatSmarter exclusive recipe
Steamed Zucchini Blossoms

With Shrimp and Herb Salad

5
(2)

45 mins

45 mins

239 calories
Baked Fillet of Sole recipe
EatSmarter exclusive recipe
Baked Fillet of Sole

with Lemon

5
(1)

20 mins

50 mins

278 calories
Steamed Mussels recipe
EatSmarter exclusive recipe
Steamed Mussels

with Fennel and White Wine

5
(1)

50 mins

50 mins

328 calories
Coconut Sea Bass recipe
EatSmarter exclusive recipe
Coconut Sea Bass

with Spinach and Ginger

5
(1)

60 mins

60 mins

282 calories
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(1)

60 mins

70 mins

260 calories
Spicy Shrimp with Grapefruit recipe
EatSmarter exclusive recipe
Spicy Shrimp with Grapefruit

and Pepper Salad

5
(1)

45 mins

130 mins

455 calories
Marinated Cod recipe
EatSmarter exclusive recipe
Marinated Cod

with Soba Noodles and Sesame

5
(1)

50 mins

2930 mins

557 calories

We hope you enjoy our EAT SMARTER recipes in the High-protein Fish Dish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of High-protein Fish Dish. If you like what you eat, please share your experience with us on our community and social media pages.

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  • 250-400 Calorie
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High-protein Fish Dish
High-protein Fish Dish Recipe Collection