Citrus and Chicken Bowl
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
426
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 426 kcal | (20 %) | ||
| Protein | 29.05 g | (30 %) | ||
| Fat | 27.71 g | (24 %) | ||
| Carbohydrates | 17.78 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.84 g | (23 %) |
more nutritional values
| Vitamin A | 52.09 mg | (6,511 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 18.95 mg | (158 %) | ||
| Vitamin B₆ | 0.78 mg | (56 %) | ||
| Folate | 89.25 μg | (30 %) | ||
| Pantothenic acid | 2.02 mg | (34 %) | ||
| Biotin | 4.07 μg | (9 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 43.19 mg | (45 %) | ||
| Potassium | 734.64 mg | (18 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 55.07 mg | (18 %) | ||
| Iron | 1.57 mg | (10 %) | ||
| Iodine | 1.91 μg | (1 %) | ||
| Zinc | 1.42 mg | (18 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Cholesterol | 73.1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 teaspoon
sweet paprika
- 4 tablespoons
- 4
Chicken breasts (120 g each)
- 2
Oranges (filleted, juice retained)
- 2 tablespoons
white balsamic vinegar
- 2 tablespoons
freshly chopped dill weed
- 1
Red onion (halved and finely sliced)
- 2
Avocados (cut into pieces)
Preparation steps
1.
Mix the paprika with 2-3 tbsp oil, salt and ground black pepper and brush over the chicken. Fry gently in a non-stick pan over a low heat for around 10 minutes until cooked through. Put to one side and leave to cool in the pan.
2.
Mix the orange juice with the remaining oil, the balsamic vinegar and the dill and season to taste with salt and ground black pepper.
3.
Cut the chicken into pieces, mix through the dressing together with the other salad ingredients, and serve.
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