Citrus and Chicken Bowl

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Citrus and Chicken Bowl
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Health Score:
Health Score
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
426
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie426 kcal(20 %)
Protein29.05 g(30 %)
Fat27.71 g(24 %)
Carbohydrates17.78 g(12 %)
Sugar added0 g(0 %)
Roughage6.84 g(23 %)
Vitamin A52.09 mg(6,511 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.23 mg(21 %)
Niacin18.95 mg(158 %)
Vitamin B₆0.78 mg(56 %)
Folate89.25 μg(30 %)
Pantothenic acid2.02 mg(34 %)
Biotin4.07 μg(9 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C43.19 mg(45 %)
Potassium734.64 mg(18 %)
Calcium58 mg(6 %)
Magnesium55.07 mg(18 %)
Iron1.57 mg(10 %)
Iodine1.91 μg(1 %)
Zinc1.42 mg(18 %)
Saturated fatty acids4.2 g
Cholesterol73.1 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 teaspoon
sweet paprika
4 tablespoons
4
Chicken breasts (120 g each)
2
Oranges (filleted, juice retained)
2 tablespoons
2 tablespoons
freshly chopped Dill
1
Red onion (halved and finely sliced)
2
Avocados (cut into pieces)
How healthy are the main ingredients?
Chicken breastDillAvocado

Preparation steps

1.
Mix the paprika with 2-3 tbsp oil, salt and ground black pepper and brush over the chicken. Fry gently in a non-stick pan over a low heat for around 10 minutes until cooked through. Put to one side and leave to cool in the pan.
2.
Mix the orange juice with the remaining oil, the balsamic vinegar and the dill and season to taste with salt and ground black pepper.
3.
Cut the chicken into pieces, mix through the dressing together with the other salad ingredients, and serve.