Sirloin with Tenderstem Broccoli

Name: Sirloin with Tenderstem Broccoli
Total time: 40 min
Yield: 4
Ingredients: 4 cups Broccoli; 4 Tbsps olive oil; 2 scallions (sliced on the diagonal); 0.875 cup dry white wine; 0.375 cup cream; 2 egg yolks; 4 Steak approx. 200 g each (e. g. entrecôte)

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Health Score:

72 / 100

Difficulty:

moderate

Difficulty

Preparation:

30 min.

Preparation

ready in 40 min.

Ready in

Calories:

514

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	514 cal.	(24 %)
Protein	49 g	(50 %)
Fat	32 g	(28 %)
Carbohydrates	3 g	(2 %)
Sugar added	0 g	(0 %)
Roughage	2.4 g	(8 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0.9 μg	(5 %)
Vitamin E	3.4 mg	(28 %)
Vitamin K	131.1 μg	(219 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	19.7 mg	(164 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	56 μg	(19 %)
Pantothenic acid	2.1 mg	(35 %)
Biotin	14 μg	(31 %)
Vitamin B₁₂	10.1 μg	(337 %)
Vitamin C	68 mg	(72 %)
Potassium	960 mg	(24 %)
Calcium	93 mg	(9 %)
Magnesium	66 mg	(22 %)
Iron	5.7 mg	(38 %)
Iodine	16 μg	(8 %)
Zinc	9 mg	(113 %)
Saturated fatty acids	10.8 g
Uric acid	273 mg
Cholesterol	267 mg
Complete sugar	3 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 cups Broccoli; 4 Tbsps olive oil; 2 scallions (sliced on the diagonal); ⅞ cup dry white wine; ⅜ cup cream; 2 egg yolks; 4 Steak approx. 200 g each (e. g. entrecôte)

How healthy are the main ingredients?

Broccoli olive oil

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Preparation steps

Place the broccoli in a steamer, add salt and 1 tbsp oil, cover and steam over hot water for approx. 8 minutes until cooked.

Briefly sweat the spring onions in 1-2 tbsp hot oil. Deglaze with the wine and simmer for 2-3 minutes. Remove from the heat, mix through the cream and the egg yolks and return to the heat, stirring, until the sauce is smooth and creamy (do not boil). Season to taste with salt.

Season the steaks with salt and ground black pepper. Cook in a griddle pan in the remaining oil for 2-5 minutes on each side, depending on the thickness of the steak and preference as to how well cooked the meat is. Serve arranged on plates with the broccoli and sauce.