Sirloin with Tenderstem Broccoli

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Sirloin with Tenderstem Broccoli
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Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
514
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie514 cal.(24 %)
Protein49 g(50 %)
Fat32 g(28 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.4 mg(28 %)
Vitamin K131.1 μg(219 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.7 mg(164 %)
Vitamin B₆0.6 mg(43 %)
Folate56 μg(19 %)
Pantothenic acid2.1 mg(35 %)
Biotin14 μg(31 %)
Vitamin B₁₂10.1 μg(337 %)
Vitamin C68 mg(72 %)
Potassium960 mg(24 %)
Calcium93 mg(9 %)
Magnesium66 mg(22 %)
Iron5.7 mg(38 %)
Iodine16 μg(8 %)
Zinc9 mg(113 %)
Saturated fatty acids10.8 g
Uric acid273 mg
Cholesterol267 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 cups Broccoli
4 Tbsps olive oil
2 scallions (sliced on the diagonal)
cup dry white wine
cup cream
2 egg yolks
4 Steak approx. 200 g each (e. g. entrecôte)
How healthy are the main ingredients?
Broccoliolive oil

Preparation steps

1.
Place the broccoli in a steamer, add salt and 1 tbsp oil, cover and steam over hot water for approx. 8 minutes until cooked.
2.
Briefly sweat the spring onions in 1-2 tbsp hot oil. Deglaze with the wine and simmer for 2-3 minutes. Remove from the heat, mix through the cream and the egg yolks and return to the heat, stirring, until the sauce is smooth and creamy (do not boil). Season to taste with salt.
3.
Season the steaks with salt and ground black pepper. Cook in a griddle pan in the remaining oil for 2-5 minutes on each side, depending on the thickness of the steak and preference as to how well cooked the meat is. Serve arranged on plates with the broccoli and sauce.

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