Sirloin with Tenderstem Broccoli
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(0 votes)
Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
514
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 514 cal. | (24 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 131.1 μg | (219 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.7 mg | (164 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 10.1 μg | (337 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 960 mg | (24 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 9 mg | (113 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 273 mg | |||
| Cholesterol | 267 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Place the broccoli in a steamer, add salt and 1 tbsp oil, cover and steam over hot water for approx. 8 minutes until cooked.
2.
Briefly sweat the spring onions in 1-2 tbsp hot oil. Deglaze with the wine and simmer for 2-3 minutes. Remove from the heat, mix through the cream and the egg yolks and return to the heat, stirring, until the sauce is smooth and creamy (do not boil). Season to taste with salt.
3.
Season the steaks with salt and ground black pepper. Cook in a griddle pan in the remaining oil for 2-5 minutes on each side, depending on the thickness of the steak and preference as to how well cooked the meat is. Serve arranged on plates with the broccoli and sauce.
