Sirloin with Tenderstem Broccoli

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Sirloin with Tenderstem Broccoli
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
1158
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,158 kcal(55 %)
Protein76.36 g(78 %)
Fat89.31 g(77 %)
Carbohydrates6.25 g(4 %)
Sugar added0 g(0 %)
Roughage1.83 g(6 %)
Vitamin A378.05 mg(47,256 %)
Vitamin D0.74 μg(4 %)
Vitamin E1.08 mg(9 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.73 mg(66 %)
Niacin31.53 mg(263 %)
Vitamin B₆1.43 mg(102 %)
Folate77.17 μg(26 %)
Pantothenic acid3.26 mg(54 %)
Biotin4.64 μg(10 %)
Vitamin B₁₂10.72 μg(357 %)
Vitamin C67.72 mg(71 %)
Potassium1,577.76 mg(39 %)
Calcium123.81 mg(12 %)
Magnesium99.3 mg(33 %)
Iron9.21 mg(61 %)
Iodine16.31 μg(8 %)
Zinc28.57 mg(357 %)
Saturated fatty acids35.29 g
Cholesterol391.51 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 cups
4 tablespoons
2
scallions (sliced on the diagonal)
cup
cup
2
4
Beef steak approx. 200 g each (e. g. entrecôte)

Preparation steps

1.
Place the broccoli in a steamer, add salt and 1 tbsp oil, cover and steam over hot water for approx. 8 minutes until cooked.
2.
Briefly sweat the spring onions in 1-2 tbsp hot oil. Deglaze with the wine and simmer for 2-3 minutes. Remove from the heat, mix through the cream and the egg yolks and return to the heat, stirring, until the sauce is smooth and creamy (do not boil). Season to taste with salt.
3.
Season the steaks with salt and ground black pepper. Cook in a griddle pan in the remaining oil for 2-5 minutes on each side, depending on the thickness of the steak and preference as to how well cooked the meat is. Serve arranged on plates with the broccoli and sauce.