Herby Moules with Breadcrumbs

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Herby Moules with Breadcrumbs
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
889
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie889 kcal(42 %)
Protein78.95 g(81 %)
Fat43.66 g(38 %)
Carbohydrates43.06 g(29 %)
Sugar added0 g(0 %)
Roughage0.32 g(1 %)
Vitamin A388.93 mg(48,616 %)
Vitamin D0 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁1.17 mg(117 %)
Vitamin B₂1.38 mg(125 %)
Niacin24.99 mg(208 %)
Vitamin B₆0.36 mg(26 %)
Folate267.29 μg(89 %)
Pantothenic acid3.03 mg(51 %)
Biotin27.22 μg(60 %)
Vitamin B₁₂71.94 μg(2,398 %)
Vitamin C51.25 mg(54 %)
Potassium901.31 mg(23 %)
Calcium232.24 mg(23 %)
Magnesium126.37 mg(42 %)
Iron21.89 mg(146 %)
Iodine359.25 μg(180 %)
Zinc8.48 mg(106 %)
Saturated fatty acids8.97 g
Cholesterol181.82 mg
Author of this recipe:
How healthy are the main ingredients?
olive oilparsley

Ingredients

for
4
Ingredients
8 cups
fresh mussels (cleaned and de-bearded)
2
Garlic cloves (chopped)
7 tablespoons
1 bunch
1 cup
1 teaspoon
½ cup
grated Pecorino (or Parmesan)

Preparation steps

1.
Place the mussels in a large pot and cover with hot water. Cover with a lid and steam until the mussels open. Discard any unopened ones.
2.
Cover a baking tray with 1 cm coarse salt. Separate the mussel halves and place them with the flesh down on the bed of salt.
3.
Preheat the grill.
4.
Gently fry the garlic in hot oil and stir in the parsley, breadcrumbs, lemon zest and the cheese. Season to taste with salt and ground black pepper.
5.
Add some of the mixture to each mussel half and press down firmly. Grill for around 2-3 min until golden.
6.
To serve, sprinkle some coarse salt onto a serving platter and arrange the grilled mussels on top. Serve immediately.