Herby Moules with Breadcrumbs
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(0 votes)
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
889
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 889 kcal | (42 %) | ||
| Protein | 78.95 g | (81 %) | ||
| Fat | 43.66 g | (38 %) | ||
| Carbohydrates | 43.06 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.32 g | (1 %) |
more nutritional values
| Vitamin A | 388.93 mg | (48,616 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.08 mg | (1 %) | ||
| Vitamin B₁ | 1.17 mg | (117 %) | ||
| Vitamin B₂ | 1.38 mg | (125 %) | ||
| Niacin | 24.99 mg | (208 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 267.29 μg | (89 %) | ||
| Pantothenic acid | 3.03 mg | (51 %) | ||
| Biotin | 27.22 μg | (60 %) | ||
| Vitamin B₁₂ | 71.94 μg | (2,398 %) | ||
| Vitamin C | 51.25 mg | (54 %) | ||
| Potassium | 901.31 mg | (23 %) | ||
| Calcium | 232.24 mg | (23 %) | ||
| Magnesium | 126.37 mg | (42 %) | ||
| Iron | 21.89 mg | (146 %) | ||
| Iodine | 359.25 μg | (180 %) | ||
| Zinc | 8.48 mg | (106 %) | ||
| Saturated fatty acids | 8.97 g | |||
| Cholesterol | 181.82 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 cups fresh mussels (cleaned and de-bearded)
- Sea salt
- 2 garlic (chopped)
- 7 tablespoons olive oil
- 1 bunch parsley
- 1 cup breadcrumbs
- 1 teaspoon lemon zest
- ½ cup grated pecorino romano (or Parmesan)
Preparation steps
1.
Place the mussels in a large pot and cover with hot water. Cover with a lid and steam until the mussels open. Discard any unopened ones.
2.
Cover a baking tray with 1 cm coarse salt. Separate the mussel halves and place them with the flesh down on the bed of salt.
3.
Preheat the grill.
4.
Gently fry the garlic in hot oil and stir in the parsley, breadcrumbs, lemon zest and the cheese. Season to taste with salt and ground black pepper.
5.
Add some of the mixture to each mussel half and press down firmly. Grill for around 2-3 min until golden.
6.
To serve, sprinkle some coarse salt onto a serving platter and arrange the grilled mussels on top. Serve immediately.
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