High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Steak Strips with Salad and Eggs recipe

Steak Strips with Salad and Eggs

20 mins

28 mins

433 calories

Cod Fillets with Lemongrass recipe

Cod Fillets with Lemongrass

20 mins

37 mins

346 calories

Fennel and Squid Tortillas recipe

Fennel and Squid Tortillas

30 mins

300 mins

544 calories

Fish Fillet with Sweet Potatoes and Broccoli recipe

Fish Fillet with Sweet Potatoes and Broccoli

15 mins

40 mins

570 calories

Blueberry Cakes recipe

Blueberry Cakes

40 mins

65 mins

8359 calories

Peach and Passion Fruit Bread recipe

Peach and Passion Fruit Bread

40 mins

145 mins

3145 calories

Sausage, Carrot and Leek Casserole recipe

Sausage, Carrot and Leek Casserole

20 mins

80 mins

634 calories

Pan Fried Haddock Sandwiches recipe

Pan Fried Haddock Sandwiches

15 mins

25 mins

442 calories

Salad with Eggs, Bacon, and Peanuts recipe

Salad with Eggs, Bacon, and Peanuts

30 mins

50 mins

568 calories

White Bread Filled with South African Curry recipe

White Bread Filled with South African Curry

25 mins

65 mins

973 calories

Tuna in Mole recipe

60 mins

145 mins

660 calories

Lamb Bacon Cheeseburger recipe

Lamb Bacon Cheeseburger

25 mins

35 mins

752 calories

Wraps with Tofu, Sprouts and Peanut Spread recipe

Wraps with Tofu, Sprouts and Peanut Spread

30 mins

40 mins

489 calories

Fish Cakes with Asian Cucumber Salad recipe

Fish Cakes with Asian Cucumber Salad

40 mins

75 mins

695 calories

Bread with Camembert and Daikon Spread and Radishes recipe

Bread with Camembert and Daikon Spread and Radishes

15 mins

25 mins

516 calories

Pasta with Ham and Mint recipe

Pasta with Ham and Mint

5 mins

15 mins

571 calories

Chicken Soup recipe

15 mins

40 mins

479 calories

Lamb Stew with Apples and Almonds recipe

Lamb Stew with Apples and Almonds

25 mins

70 mins

687 calories

Saltimbocca with Figs recipe

Saltimbocca with Figs

15 mins

25 mins

299 calories

Sausage Salad in a Parmesan Cup recipe

Sausage Salad in a Parmesan Cup

40 mins

40 mins

687 calories

Vegan Coconut Lime Smoothie recipe

Vegan Coconut Lime Smoothie

10 mins

10 mins

11756 calories

Grilled Ribeye recipe

5 mins

50 mins

240 calories

Asian Pork Tenderloin with Scallions recipe

Asian Pork Tenderloin with Scallions

35 mins

815 mins

471 calories

Asian Salad with Beef and Lime recipe

Asian Salad with Beef and Lime

20 mins

44 mins

441 calories

Fricelli with Mint and Eggplant recipe

Fricelli with Mint and Eggplant

15 mins

30 mins

787 calories

Pasta Rolls with Porcini Mushrooms and Pesto recipe

Pasta Rolls with Porcini Mushrooms and Pesto

35 mins

55 mins

1031 calories

Bream Fillets and Lentils on Mashed Potatoes with Curry Butter recipe

Bream Fillets and Lentils on Mashed Potatoes with Curry Butter

30 mins

60 mins

590 calories

Roast Turkey Breast Roulade with Cherry Filling recipe

Roast Turkey Breast Roulade with Cherry Filling

45 mins

115 mins

366 calories

Chicken Salad with Cabbage, Grapes and Lentils recipe

Chicken Salad with Cabbage, Grapes and Lentils

30 mins

55 mins

476 calories

Fish Soup with Paprika recipe

Fish Soup with Paprika

20 mins

40 mins

374 calories

Cavatellucci with Pine Nuts and Tomatoes recipe

Cavatellucci with Pine Nuts and Tomatoes

10 mins

25 mins

659 calories

Asparagus Salad with Pickled Salmon recipe

Asparagus Salad with Pickled Salmon

40 mins

40 mins

910 calories

Cooked Pepper and Ham Pita recipe

Cooked Pepper and Ham Pita

20 mins

28 mins

391 calories

Lamb Meatballs with Wheat Salad recipe

Lamb Meatballs with Wheat Salad

30 mins

50 mins

859 calories

Ham and Mozzarella Sandwiches with Roasted Peppers recipe

Ham and Mozzarella Sandwiches with Roasted Peppers

20 mins

35 mins

735 calories

Pork Belly with Chestnut, Pear and Sauerkraut Filling recipe

Pork Belly with Chestnut, Pear and Sauerkraut Filling

45 mins

225 mins

897 calories

Catfish with Creamy Vegetable Sauce and Potatoes recipe

Catfish with Creamy Vegetable Sauce and Potatoes

40 mins

100 mins

669 calories

Smoked Trout Fillets with Potato Puree and Lamb's Lettuce recipe

Smoked Trout Fillets with Potato Puree and Lamb's Lettuce

25 mins

25 mins

409 calories

Boar Shoulder Roast with Fig Sauce recipe

Boar Shoulder Roast with Fig Sauce

120 mins

720 mins

546 calories

Lemony Sage Chicken recipe

Lemony Sage Chicken

with Carrots and Snow Peas

35 mins

35 mins

393 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.