High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Hearty Sliced Onion Soup recipe

Hearty Sliced Onion Soup

(0)

45 mins

45 mins

709 calories

68

Mexican Style Nachos recipe

Mexican Style Nachos

(0)

15 mins

35 mins

982 calories

94

Japanese-style Fish Supper recipe

Japanese-style Fish Supper

(0)

30 mins

45 mins

1120 calories

65

Shrimp Skewers with Spicy Dip recipe

Shrimp Skewers with Spicy Dip

(0)

40 mins

40 mins

454 calories

76

Stuffed Turkey with Citrus Accompaniment recipe

Stuffed Turkey with Citrus Accompaniment

(0)

40 mins

100 mins

614 calories

89

Fillet of Duck with Leeks and Nutmeg recipe

Fillet of Duck with Leeks and Nutmeg

(0)

40 mins

40 mins

832 calories

75

Spring Bow-tie Pasta recipe

Spring Bow-tie Pasta

(0)

35 mins

55 mins

2048 calories

87

Dressed Cod with Onion Compote recipe

Dressed Cod with Onion Compote

(0)

30 mins

50 mins

323 calories

84

Lamb Rack with Pomme Puree recipe

Lamb Rack with Pomme Puree

(0)

40 mins

80 mins

1068 calories

71

White Fish Fillet with Nut Topping recipe

White Fish Fillet with Nut Topping

(0)

35 mins

65 mins

327 calories

87

Chocolate Dessert Round with Mixed Fruit recipe

Chocolate Dessert Round with Mixed Fruit

(0)

20 mins

50 mins

7365 calories

62

Creamy Steak Stew recipe

Creamy Steak Stew

(0)

25 mins

45 mins

476 calories

72

Tortilla Chips with Spicy Beef Chili recipe

Tortilla Chips with Spicy Beef Chili

and toppings

(0)

40 mins

75 mins

1009 calories

Sesame-crusted Fish recipe

Sesame-crusted Fish

(0)

20 mins

25 mins

577 calories

92

Chilli Beef Casserole recipe

Chilli Beef Casserole

(0)

30 mins

80 mins

498 calories

93

Bowl of Kids Pasta Soup recipe

Bowl of Kids Pasta Soup

(0)

40 mins

40 mins

668 calories

92

Penne and Salmon Bowl recipe

Penne and Salmon Bowl

with Leeks and Parmesan

(0)

30 mins

45 mins

1979 calories

79

Fish and Tomato Skewers recipe

Fish and Tomato Skewers

(0)

30 mins

60 mins

403 calories

98

Glazed Shellfish Bake with Herbs recipe

Glazed Shellfish Bake with Herbs

(0)

30 mins

60 mins

1166 calories

79

Garden Veg and Cheese Pasta Bowl recipe

Garden Veg and Cheese Pasta Bowl

(0)

30 mins

45 mins

2877 calories

71

Herby Lamb with Vegetable Tian recipe

Herby Lamb with Vegetable Tian

(0)

40 mins

85 mins

1404 calories

89

Creamy Fish Appetisers with Dill recipe

Creamy Fish Appetisers with Dill

(0)

20 mins

20 mins

471 calories

79

Chive, Cream Cheese, and Shrimp Appetiser recipe

Chive, Cream Cheese, and Shrimp Appetiser

(0)

25 mins

25 mins

777 calories

88

Mediterranean Drumsticks recipe

Mediterranean Drumsticks

(0)

30 mins

75 mins

911 calories

59

Best End of Lamb with Crust recipe

Best End of Lamb with Crust

(0)

30 mins

60 mins

2216 calories

77

Crisp Seafood Platter recipe

Crisp Seafood Platter

(0)

30 mins

45 mins

1169 calories

76

Large Citrus Prawns recipe

Large Citrus Prawns

(0)

20 mins

47 mins

382 calories

92

Smokey Bbq Seafoood recipe

Smokey Bbq Seafoood

(0)

20 mins

35 mins

361 calories

87

Crispy Stuffed Chicken with Ragu recipe

Crispy Stuffed Chicken with Ragu

(0)

45 mins

75 mins

665 calories

79

Pork Loin with Peppers recipe

Pork Loin with Peppers

(0)

80 mins

80 mins

307 calories

84

White Fish with Citrus and Capers recipe

White Fish with Citrus and Capers

(0)

30 mins

30 mins

390 calories

83

Peppercorn Steak with Vegetable Medley recipe

Peppercorn Steak with Vegetable Medley

(0)

15 mins

40 mins

377 calories

90

Mixed Seafood Casserole recipe

Mixed Seafood Casserole

(0)

30 mins

50 mins

474 calories

84

Penne with Oily Fish recipe

Penne with Oily Fish

(0)

15 mins

35 mins

2442 calories

90

BBQ Fish with Citrus recipe

BBQ Fish with Citrus

(0)

20 mins

29 mins

651 calories

88

Sout-east Asian Chicken Stir-fry recipe

Sout-east Asian Chicken Stir-fry

(0)

30 mins

40 mins

321 calories

93

Fruit and Cheese Skewers recipe

Fruit and Cheese Skewers

(0)

20 mins

20 mins

679 calories

92

Lamb Best End with Herbs recipe

Lamb Best End with Herbs

(0)

25 mins

45 mins

335 calories

92

Quick Beef Pho recipe

(0)

45 mins

215 mins

545 calories

96

Anise Fish Skewers recipe

Anise Fish Skewers

(0)

30 mins

30 mins

187 calories

87

Salmon and Cheese Toasted Sandwich recipe

Salmon and Cheese Toasted Sandwich

(0)

30 mins

45 mins

506 calories

79

Potato Patties with Crust recipe

Potato Patties with Crust

(0)

30 mins

30 mins

811 calories

84

Bacon and Vegetable Quiche recipe

Bacon and Vegetable Quiche

(0)

120 mins

150 mins

7147 calories

76

Glazed Cheese Zucchinis recipe

Glazed Cheese Zucchinis

(0)

30 mins

45 mins

441 calories

70

Meat-filled Pasta Stamps recipe

Meat-filled Pasta Stamps

(0)

40 mins

80 mins

1005 calories

87

Green Bean and Pesto Pasta Dumplings recipe

Green Bean and Pesto Pasta Dumplings

(0)

30 mins

30 mins

1027 calories

71

Cheese-stuffed Calamari recipe

Cheese-stuffed Calamari

(0)

30 mins

30 mins

406 calories

82

Greek-style Chicken with Leaves recipe

Greek-style Chicken with Leaves

(0)

30 mins

42 mins

364 calories

95

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.