High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Japanese-style Fish Supper recipe

Japanese-style Fish Supper

30 mins

45 mins

1120 calories

Shrimp Skewers with Spicy Dip recipe

Shrimp Skewers with Spicy Dip

40 mins

40 mins

454 calories

Stuffed Turkey with Citrus Accompaniment recipe

Stuffed Turkey with Citrus Accompaniment

40 mins

100 mins

614 calories

Fillet of Duck with Leeks and Nutmeg recipe

Fillet of Duck with Leeks and Nutmeg

40 mins

40 mins

832 calories

Spring Bow-tie Pasta recipe

Spring Bow-tie Pasta

35 mins

55 mins

2048 calories

Dressed Cod with Onion Compote recipe

Dressed Cod with Onion Compote

30 mins

50 mins

323 calories

Lamb Rack with Pomme Puree recipe

Lamb Rack with Pomme Puree

40 mins

80 mins

1068 calories

White Fish Fillet with Nut Topping recipe

White Fish Fillet with Nut Topping

35 mins

65 mins

327 calories

Chocolate Dessert Round with Mixed Fruit recipe

Chocolate Dessert Round with Mixed Fruit

20 mins

50 mins

7365 calories

Creamy Steak Stew recipe

Creamy Steak Stew

25 mins

45 mins

476 calories

Tortilla Chips with Spicy Beef Chili recipe

Tortilla Chips with Spicy Beef Chili

and toppings

40 mins

75 mins

1009 calories

Sesame-crusted Fish recipe

Sesame-crusted Fish

20 mins

25 mins

577 calories

Chilli Beef Casserole recipe

Chilli Beef Casserole

30 mins

80 mins

498 calories

Bowl of Kids Pasta Soup recipe

Bowl of Kids Pasta Soup

40 mins

40 mins

668 calories

Penne and Salmon Bowl recipe

Penne and Salmon Bowl

with Leeks and Parmesan

30 mins

45 mins

1979 calories

Fish and Tomato Skewers recipe

Fish and Tomato Skewers

30 mins

60 mins

403 calories

Glazed Shellfish Bake with Herbs recipe

Glazed Shellfish Bake with Herbs

30 mins

60 mins

1166 calories

Garden Veg and Cheese Pasta Bowl recipe

Garden Veg and Cheese Pasta Bowl

30 mins

45 mins

2877 calories

Herby Lamb with Vegetable Tian recipe

Herby Lamb with Vegetable Tian

40 mins

85 mins

1404 calories

Creamy Fish Appetisers with Dill recipe

Creamy Fish Appetisers with Dill

20 mins

20 mins

471 calories

Chive, Cream Cheese, and Shrimp Appetiser recipe

Chive, Cream Cheese, and Shrimp Appetiser

25 mins

25 mins

777 calories

Mediterranean Drumsticks recipe

Mediterranean Drumsticks

30 mins

75 mins

911 calories

Best End of Lamb with Crust recipe

Best End of Lamb with Crust

30 mins

60 mins

2216 calories

Crisp Seafood Platter recipe

Crisp Seafood Platter

30 mins

45 mins

1169 calories

Large Citrus Prawns recipe

Large Citrus Prawns

20 mins

47 mins

382 calories

Smokey Bbq Seafoood recipe

Smokey Bbq Seafoood

20 mins

35 mins

361 calories

Crispy Stuffed Chicken with Ragu recipe

Crispy Stuffed Chicken with Ragu

45 mins

75 mins

665 calories

Pork Loin with Peppers recipe

Pork Loin with Peppers

80 mins

80 mins

307 calories

White Fish with Citrus and Capers recipe

White Fish with Citrus and Capers

30 mins

30 mins

390 calories

Peppercorn Steak with Vegetable Medley recipe

Peppercorn Steak with Vegetable Medley

15 mins

40 mins

377 calories

Mixed Seafood Casserole recipe

Mixed Seafood Casserole

30 mins

50 mins

474 calories

Penne with Oily Fish recipe

Penne with Oily Fish

15 mins

35 mins

2442 calories

BBQ Fish with Citrus recipe

BBQ Fish with Citrus

20 mins

29 mins

651 calories

Sout-east Asian Chicken Stir-fry recipe

Sout-east Asian Chicken Stir-fry

30 mins

40 mins

321 calories

Fruit and Cheese Skewers recipe

Fruit and Cheese Skewers

20 mins

20 mins

679 calories

Lamb Best End with Herbs recipe

Lamb Best End with Herbs

25 mins

45 mins

335 calories

Quick Beef Pho recipe

45 mins

215 mins

545 calories

Anise Fish Skewers recipe

Anise Fish Skewers

30 mins

30 mins

187 calories

Salmon and Cheese Toasted Sandwich recipe

Salmon and Cheese Toasted Sandwich

30 mins

45 mins

506 calories

Potato Patties with Crust recipe

Potato Patties with Crust

30 mins

30 mins

811 calories

Bacon and Vegetable Quiche recipe

Bacon and Vegetable Quiche

120 mins

150 mins

7147 calories

Glazed Cheese Zucchinis recipe

Glazed Cheese Zucchinis

30 mins

45 mins

441 calories

Meat-filled Pasta Stamps recipe

Meat-filled Pasta Stamps

40 mins

80 mins

1005 calories

Green Bean and Pesto Pasta Dumplings recipe

Green Bean and Pesto Pasta Dumplings

30 mins

30 mins

1027 calories

Cheese-stuffed Calamari recipe

Cheese-stuffed Calamari

30 mins

30 mins

406 calories

Greek-style Chicken with Leaves recipe

Greek-style Chicken with Leaves

30 mins

42 mins

364 calories

Spatchcocked Chicken recipe

Spatchcocked Chicken

30 mins

55 mins

327 calories

Greek Lamb Sandwich Wraps recipe

Greek Lamb Sandwich Wraps

20 mins

140 mins

653 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.