Trout Bruschetta Bites
(0 votes)
(0 votes)
Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
922
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 922 kcal | (44 %) | ||
| Protein | 47.58 g | (49 %) | ||
| Fat | 32.1 g | (28 %) | ||
| Carbohydrates | 107.77 g | (72 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.16 g | (1 %) |
more nutritional values
| Vitamin A | 133.8 mg | (16,725 %) | ||
| Vitamin D | 0.99 μg | (5 %) | ||
| Vitamin E | 1.03 mg | (9 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.24 mg | (22 %) | ||
| Niacin | 7.89 mg | (66 %) | ||
| Vitamin B₆ | 0.58 mg | (41 %) | ||
| Folate | 25.25 μg | (8 %) | ||
| Pantothenic acid | 1.14 mg | (19 %) | ||
| Biotin | 1.69 μg | (4 %) | ||
| Vitamin B₁₂ | 2.98 μg | (99 %) | ||
| Vitamin C | 9.08 mg | (10 %) | ||
| Potassium | 597.34 mg | (15 %) | ||
| Calcium | 186.11 mg | (19 %) | ||
| Magnesium | 60.17 mg | (20 %) | ||
| Iron | 6.83 mg | (46 %) | ||
| Iodine | 0.57 μg | (0 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 21.36 g | |||
| Cholesterol | 130.68 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the chicken and rocket cream
- ⅞ cup vegetable stock
- 1 Chicken breast (140 g)
- 3 tablespoons Crème fraiche
- 3 tablespoons lemon juice
- 2 handfuls Arugula (finely chopped, reserving a few whole leaves)
- For the trout spread
- 1 ⅔ cups Smoked trout (roughly shredded, reserving a few larger pieces)
- 1 ⅛ cups Quark
- 4 tablespoons rapeseed oil
- 4 tablespoons freshly chopped parsley
- pink peppercorns (to garnish)
Preparation steps
1.
For the chicken and rocket cream, bring the vegetable stock to a simmer and poach the chicken breasts in the stock for 10 minutes (do not boil). Remove, allow to cool, and cut into small pieces. Mix with the crème fraîche, lemon juice, salt and ground black pepper. Stir in the chopped rocket and put to chill.
2.
For the trout spread, purée the shredded trout with the quark and the oil, mix in the parsley and season to taste with salt and ground black pepper. Roughly crush the pink peppercorns in a mortar.
3.
Preheat the grill. Toast all the bread for around 5 minutes until crispy. Lay 1-2 leaves of rocket on each slice of baguette and top with a tablespoon of creamy chicken. Spread the white bread with the trout mixture and garnish with the pink pepper and trout pieces.
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