Trout Bruschetta Bites

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Trout Bruschetta Bites
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Health Score:
74 / 100
30 min.
ready in 45 min.
Ready in

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie574 cal.(27 %)
Protein49 g(50 %)
Fat22 g(19 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D20.2 μg(101 %)
Vitamin E4.8 mg(40 %)
Vitamin K98.8 μg(165 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.6 mg(155 %)
Vitamin B₆0.6 mg(43 %)
Folate65 μg(22 %)
Pantothenic acid2.3 mg(38 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C26 mg(27 %)
Potassium795 mg(20 %)
Calcium159 mg(16 %)
Magnesium83 mg(28 %)
Iron2.8 mg(19 %)
Iodine14 μg(7 %)
Zinc2.4 mg(30 %)
Saturated fatty acids6.7 g
Uric acid416 mg
Cholesterol113 mg
Complete sugar5 g


For the chicken and rocket cream
cup vegetable stock
1 Chicken breast (140 g)
3 Tbsps Crème fraiche
3 Tbsps lemon juice
2 handfuls Arugula (finely chopped, reserving a few whole leaves)
For the trout spread
1 ⅔ cups Smoked trout (roughly shredded, reserving a few larger pieces)
1 ⅛ cups Quark
4 Tbsps rapeseed oil
4 Tbsps freshly chopped parsley
pink peppercorns (to garnish)
To serve
8 slices Baguette
4 slices white Bread (halved)
How healthy are the main ingredients?
ArugulaparsleyChicken breast

Preparation steps

For the chicken and rocket cream, bring the vegetable stock to a simmer and poach the chicken breasts in the stock for 10 minutes (do not boil). Remove, allow to cool, and cut into small pieces. Mix with the crème fraîche, lemon juice, salt and ground black pepper. Stir in the chopped rocket and put to chill.
For the trout spread, purée the shredded trout with the quark and the oil, mix in the parsley and season to taste with salt and ground black pepper. Roughly crush the pink peppercorns in a mortar.
Preheat the grill. Toast all the bread for around 5 minutes until crispy. Lay 1-2 leaves of rocket on each slice of baguette and top with a tablespoon of creamy chicken. Spread the white bread with the trout mixture and garnish with the pink pepper and trout pieces.