High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Pork Chops with Chinese Vegetables recipe
EatSmarter exclusive recipe

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

0
(0)

35 mins

35 mins

598 calories

77
Pork with Peppers recipe
EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

0
(0)

45 mins

45 mins

537 calories

75
Stew with Carrots, Arugula and Smoked Ham recipe
EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

0
(0)

25 mins

35 mins

524 calories

72
Bean Soup with Dumplings recipe
EatSmarter exclusive recipe

(For 1 Adult and 1 Kid, Ages 1-6)

0
(0)

45 mins

45 mins

541 calories

88
Stuffed Partridge recipe
EatSmarter exclusive recipe

with Glazed Kohlrabi

0
(0)

80 mins

130 mins

477 calories

72
Beef and Bean Stir-Fry recipe
EatSmarter exclusive recipe

with Baby Eggplants

0
(0)

50 mins

50 mins

415 calories

98
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe

30 mins

30 mins

208 calories

87
Turkey Breast on Mixed Greens recipe
EatSmarter exclusive recipe

with Pine Nuts and Grapefruit Dressing

0
(0)

30 mins

45 mins

432 calories

96
Cod-Vegetable Salad recipe
EatSmarter exclusive recipe

with Bell Pepper, Cucumber, Tomatoes and Herbs

0
(0)

25 mins

45 mins

417 calories

93
Grilled Halibut recipe
EatSmarter exclusive recipe

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92
Velvet Shrimp recipe
EatSmarter exclusive recipe

with Vegetables and Mushrooms

0
(0)

45 mins

45 mins

489 calories

Saffron Couscous recipe
EatSmarter exclusive recipe

with Fish and Vegetables

0
(0)

45 mins

165 mins

634 calories

83
Pork with Pumpkin, Apples and Vegetables recipe
EatSmarter exclusive recipe

in Curry Cream

0
(0)

20 mins

20 mins

678 calories

75
Fried Cod recipe
EatSmarter exclusive recipe

with Orange Compote and Spinach

0
(0)

25 mins

45 mins

342 calories

84
Stuffed Onions recipe
EatSmarter exclusive recipe

with Chicken Liver

0
(0)

35 mins

75 mins

274 calories

96
Grilled Porcini Mushrooms recipe
EatSmarter exclusive recipe

with Pecorino and Basil Foam

0
(0)

35 mins

35 mins

469 calories

92
Spinach Soup with Muffins recipe
EatSmarter exclusive recipe

Family Dining (2 Adults and 2 Children)

0
(0)

30 mins

75 mins

572 calories

86
Lamb Chops recipe
EatSmarter exclusive recipe

with Cherry-Ginger Sauce

0
(0)

45 mins

150 mins

660 calories

74
Fish and Spinach Gratin recipe

30 mins

70 mins

700 calories

79
Creamy Ham and Vegetable Bake recipe

75 mins

75 mins

471 calories

76
Hearty Meat and Veg Braise recipe

60 mins

60 mins

559 calories

85
Festive Roast Poultry recipe

30 mins

210 mins

1849 calories

99
Mediterranean-style Focaccia recipe

30 mins

170 mins

785 calories

69
Country Vegetables with Chicken recipe

40 mins

100 mins

485 calories

89
Aubergine and White Fish Stack recipe

45 mins

45 mins

334 calories

85
Large Beef Kebabs recipe

30 mins

40 mins

602 calories

86
Steak with Scallions recipe

20 mins

20 mins

504 calories

65
Citrus Chicken with Parsley recipe

20 mins

45 mins

513 calories

67
Iberian Chicken Bake recipe

20 mins

65 mins

531 calories

95
Warm Potato and Pork Plate recipe

30 mins

30 mins

557 calories

79
Chicken and Bean Tortillas recipe

20 mins

30 mins

1069 calories

86
Moroccan Stew with Stone Fruit recipe

30 mins

780 mins

445 calories

85
Smoked Fish and Arugula Pasta recipe

20 mins

20 mins

604 calories

86
Penne with Prawns recipe

15 mins

25 mins

1842 calories

79
Country-style Lamb Stew recipe

120 mins

120 mins

916 calories

90
Cabbage Wraps with Turkey Filling recipe

45 mins

130 mins

793 calories

85
Lamb Leg with Rosemary recipe

205 mins

205 mins

591 calories

94
Italian Rosemary Bread recipe

45 mins

105 mins

1802 calories

79
Spinach, Egg and Cheese Pie recipe

85 mins

145 mins

1219 calories

74
Smoked Salmon and Potato Bake recipe

70 mins

70 mins

411 calories

83
Gruyere, Broccoli and Rice Bake recipe

60 mins

60 mins

883 calories

79
Cheese and Tomato Flan recipe

50 mins

50 mins

962 calories

74
Herbed Fish, Potato and Tomato Casserole recipe

60 mins

60 mins

457 calories

69
Gourmet Game Steak with Veggies and Rice recipe

75 mins

75 mins

724 calories

84
Chilled Sorrel Bisque recipe

40 mins

100 mins

269 calories

82
Nettle Bisque with Salmon recipe

25 mins

25 mins

444 calories

92
Sliceable Blackcurrant Preserve recipe

60 mins

300 mins

1001 calories

54
Mongolian Hot Pot recipe

40 mins

190 mins

623 calories

88

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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