High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Stew with Carrots, Arugula and Smoked Ham recipe
EatSmarter exclusive recipe
Stew with Carrots, Arugula and Smoked Ham

(Family Style: For 2 Adults and 2 Kids)

0
(0)

25 mins

35 mins

524 calories

72
Bean Soup with Dumplings recipe
EatSmarter exclusive recipe
Bean Soup with Dumplings

(For 1 Adult and 1 Kid, Ages 1-6)

0
(0)

45 mins

45 mins

541 calories

88
Stuffed Partridge recipe
EatSmarter exclusive recipe
Stuffed Partridge

with Glazed Kohlrabi

0
(0)

80 mins

130 mins

477 calories

72
Beef and Bean Stir-Fry recipe
EatSmarter exclusive recipe
Beef and Bean Stir-Fry

with Baby Eggplants

0
(0)

50 mins

50 mins

415 calories

98
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
Turkey Breast on Mixed Greens recipe
EatSmarter exclusive recipe
Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

0
(0)

30 mins

45 mins

432 calories

96
Cod-Vegetable Salad recipe
EatSmarter exclusive recipe
Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

0
(0)

25 mins

45 mins

417 calories

93
Grilled Halibut recipe
EatSmarter exclusive recipe
Grilled Halibut

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92
Velvet Shrimp recipe
EatSmarter exclusive recipe
Velvet Shrimp

with Vegetables and Mushrooms

0
(0)

45 mins

45 mins

489 calories

Saffron Couscous recipe
EatSmarter exclusive recipe
Saffron Couscous

with Fish and Vegetables

0
(0)

45 mins

165 mins

634 calories

83
Pork with Pumpkin, Apples and Vegetables recipe
EatSmarter exclusive recipe
Pork with Pumpkin, Apples and Vegetables

in Curry Cream

0
(0)

20 mins

20 mins

678 calories

75
Fried Cod recipe
EatSmarter exclusive recipe
Fried Cod

with Orange Compote and Spinach

0
(0)

25 mins

45 mins

342 calories

84
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Chicken Liver

0
(0)

35 mins

75 mins

274 calories

96
Grilled Porcini Mushrooms recipe
EatSmarter exclusive recipe
Grilled Porcini Mushrooms

with Pecorino and Basil Foam

0
(0)

35 mins

35 mins

469 calories

92
Spinach Soup with Muffins recipe
EatSmarter exclusive recipe
Spinach Soup with Muffins

Family Dining (2 Adults and 2 Children)

0
(0)

30 mins

75 mins

572 calories

86
Lamb Chops recipe
EatSmarter exclusive recipe
Lamb Chops

with Cherry-Ginger Sauce

0
(0)

45 mins

150 mins

660 calories

74
Fish and Spinach Gratin recipe
Fish and Spinach Gratin
0
(0)

30 mins

70 mins

700 calories

79
Creamy Ham and Vegetable Bake recipe
Creamy Ham and Vegetable Bake
0
(0)

75 mins

75 mins

471 calories

76
Hearty Meat and Veg Braise recipe
Hearty Meat and Veg Braise
0
(0)

60 mins

60 mins

559 calories

85
Festive Roast Poultry recipe
Festive Roast Poultry
0
(0)

30 mins

210 mins

1849 calories

99
Mediterranean-style Focaccia recipe
Mediterranean-style Focaccia
0
(0)

30 mins

170 mins

785 calories

69
Country Vegetables with Chicken recipe
Country Vegetables with Chicken
0
(0)

40 mins

100 mins

485 calories

89
Aubergine and White Fish Stack recipe
Aubergine and White Fish Stack
0
(0)

45 mins

45 mins

334 calories

85
Large Beef Kebabs recipe
Large Beef Kebabs
0
(0)

30 mins

40 mins

602 calories

86
Steak with Scallions recipe
Steak with Scallions
0
(0)

20 mins

20 mins

504 calories

65
Citrus Chicken with Parsley recipe
Citrus Chicken with Parsley
0
(0)

20 mins

45 mins

513 calories

67
Iberian Chicken Bake recipe
Iberian Chicken Bake
0
(0)

20 mins

65 mins

531 calories

95
Warm Potato and Pork Plate recipe
Warm Potato and Pork Plate
0
(0)

30 mins

30 mins

557 calories

79
Chicken and Bean Tortillas recipe
Chicken and Bean Tortillas
0
(0)

20 mins

30 mins

1069 calories

86
Moroccan Stew with Stone Fruit recipe
Moroccan Stew with Stone Fruit
0
(0)

30 mins

780 mins

445 calories

85
Smoked Fish and Arugula Pasta recipe
Smoked Fish and Arugula Pasta
0
(0)

20 mins

20 mins

604 calories

86
Penne with Prawns recipe
Penne with Prawns
0
(0)

15 mins

25 mins

1842 calories

79
Country-style Lamb Stew recipe
Country-style Lamb Stew
0
(0)

120 mins

120 mins

916 calories

90
Cabbage Wraps with Turkey Filling recipe
Cabbage Wraps with Turkey Filling
0
(0)

45 mins

130 mins

793 calories

85
Lamb Leg with Rosemary recipe
Lamb Leg with Rosemary
0
(0)

205 mins

205 mins

591 calories

94
Italian Rosemary Bread recipe
Italian Rosemary Bread
0
(0)

45 mins

105 mins

1802 calories

79
Spinach, Egg and Cheese Pie recipe
Spinach, Egg and Cheese Pie
0
(0)

85 mins

145 mins

1219 calories

74
Smoked Salmon and Potato Bake recipe
Smoked Salmon and Potato Bake
0
(0)

70 mins

70 mins

411 calories

83
Gruyere, Broccoli and Rice Bake recipe
Gruyere, Broccoli and Rice Bake
0
(0)

60 mins

60 mins

883 calories

79
Cheese and Tomato Flan recipe
Cheese and Tomato Flan
0
(0)

50 mins

50 mins

962 calories

74
Herbed Fish, Potato and Tomato Casserole recipe
Herbed Fish, Potato and Tomato Casserole
0
(0)

60 mins

60 mins

457 calories

69
Gourmet Game Steak with Veggies and Rice recipe
Gourmet Game Steak with Veggies and Rice
0
(0)

75 mins

75 mins

724 calories

84
Chilled Sorrel Bisque recipe
Chilled Sorrel Bisque
0
(0)

40 mins

100 mins

269 calories

82
Nettle Bisque with Salmon recipe
Nettle Bisque with Salmon
0
(0)

25 mins

25 mins

444 calories

92
Sliceable Blackcurrant Preserve recipe
Sliceable Blackcurrant Preserve
0
(0)

60 mins

300 mins

1001 calories

54
Mongolian Hot Pot recipe
Mongolian Hot Pot
0
(0)

40 mins

190 mins

623 calories

88
Hearty Sliced Onion Soup recipe
Hearty Sliced Onion Soup
0
(0)

45 mins

45 mins

709 calories

68
Mexican Style Nachos recipe
Mexican Style Nachos
0
(0)

15 mins

35 mins

982 calories

94

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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