Salmon and Cream Cheese Wraps with Salad

Name: Salmon and Cream Cheese Wraps with Salad
Total time: 1 h
Yield: 4
Ingredients: 0.875 cup milk; 2 eggs; 0.667 cup All purpose flour; butter (for frying); 0.375 cup cream; 1 cup cream cheese; 4 tablespoons Horseradish; 1.667 cups marinated Salmon (cut into thin strips); 2 bunches Arugula; 1.333 cups cherry tomatoes (halved)

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Salmon and Cream Cheese Wraps with Salad

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr

Ready in

Calories:

693

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	693 kcal	(33 %)
Protein	45.31 g	(46 %)
Fat	42.92 g	(37 %)
Carbohydrates	30.44 g	(20 %)
Sugar added	0 g	(0 %)
Roughage	3.22 g	(11 %)

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more nutritional values

Vitamin A	438.63 mg	(54,829 %)
Vitamin D	2.05 μg	(10 %)
Vitamin E	3.53 mg	(29 %)
Vitamin B₁	0.6 mg	(60 %)
Vitamin B₂	1.18 mg	(107 %)
Niacin	22.51 mg	(188 %)
Vitamin B₆	1.45 mg	(104 %)
Folate	115.12 μg	(38 %)
Pantothenic acid	3.34 mg	(56 %)
Biotin	10.53 μg	(23 %)
Vitamin B₁₂	5.07 μg	(169 %)
Vitamin C	6.5 mg	(7 %)
Potassium	1,256.24 mg	(31 %)
Calcium	201.26 mg	(20 %)
Magnesium	89.25 mg	(30 %)
Iron	2.85 mg	(19 %)
Iodine	45.65 μg	(23 %)
Zinc	2.36 mg	(30 %)
Saturated fatty acids	20.16 g
Cholesterol	267.98 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

Ingredients

for

servings

For the pancakes: ⅞ cup
milk; 2
eggs; ⅔ cup
All purpose flour; butter (for frying)

For the filling: ⅜ cup
cream; 1 cup
cream cheese; 4 tablespoons
Horseradish; 1 ⅔ cups
marinated Salmon (cut into thin strips); 2 bunches
Arugula; 1.333 cups
cherry tomatoes (halved)