Salmon and Cream Cheese Wraps with Salad
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
615
calories
Calories
Healthy, because
Even smarter
Nutritional values
The salmon in this dish provides high-quality, lean proteins and heart-healthy omega-3 fatty acids.
To make it lower calorie and lower fat, use low fat or light cream cheese instead.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 615 cal. | (29 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 5 μg | (25 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 106.1 μg | (177 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 948 mg | (24 %) | ||
| Calcium | 199 mg | (20 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 20.5 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 240 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pancakes
- ⅞ cup milk
- 2 eggs
- ⅔ cup all-purpose flour
- butter (for frying)
- For the filling
- ⅜ cup cream
- 1 cup cream cheese
- 4 Tbsps Horseradish
- 1 ⅔ cups marinated Salmon (cut into thin strips)
- 2 bunches Arugula
- 1.333 cups cherry Tomatoes (halved)
Preparation steps
1.
Beat together the milk and the eggs. Stir in the flour and season with salt. Leave to steep for 30 min.
2.
Heat some butter in a pan and bake four pancakes from the batter.
3.
Whip the cream and fold in the cream cheese and the horseradish. Season with salt and ground black pepper.
4.
Spread the horseradish cream onto the pancakes and place the fish on top. Add 1/3 of the rocket and roll up.
5.
Arrange the remaining rocket and the tomatoes on plates. Cut the pancake rolls in diagonal slices and arrange on top of the salad.
