Smoked Salmon with Mash

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Smoked Salmon with Mash
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
769
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie769 kcal(37 %)
Protein49.08 g(50 %)
Fat58.16 g(50 %)
Carbohydrates16.89 g(11 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A282.59 mg(35,324 %)
Vitamin D0.59 μg(3 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.42 mg(38 %)
Niacin14.57 mg(121 %)
Vitamin B₆0.12 mg(9 %)
Folate15.73 μg(5 %)
Pantothenic acid0.19 mg(3 %)
Biotin0.87 μg(2 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C22.47 mg(24 %)
Potassium1,225.42 mg(31 %)
Calcium99.04 mg(10 %)
Magnesium18.18 mg(6 %)
Iron5.89 mg(39 %)
Iodine10.52 μg(5 %)
Zinc0.35 mg(4 %)
Saturated fatty acids16 g
Cholesterol148.81 mg
Author of this recipe:

Ingredients

for
4
Ingredients
½ bunch
Dill (finely chopped)
1
unwaxed lemon (zest and juice)
4 tablespoons
3 tablespoons
2 cups
floury potatoes (cooked and peeled)
¾ cup
1 tablespoon
freshly chopped thyme
Nutmeg (freshly grated)
16 ounces
Gravlax
1 handful
Purslane (or watercress)
How healthy are the main ingredients?
Dilllemonolive oilthymeNutmeg

Preparation steps

1.
Whisk the dill, lemon juice and half the lemon zest together with the oil and season with salt and ground black pepper.
2.
Melt the butter in a pan. Put the potatoes through a ricer and add to the butter. Warm the milk and stir into the potato purée. Add the thyme and season to taste with salt and nutmeg.
3.
Arrange two scoops of mashed potato on each plate. Cut the gravadlax into strips and lay on top, drizzling with the sauce. Garnish with the purslane and remaining lemon zest. Serve with bread sticks if desired.