Smoked Salmon with Mash
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
466
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 46.2 μg | (77 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 779 mg | (19 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Whisk the dill, lemon juice and half the lemon zest together with the oil and season with salt and ground black pepper.
2.
Melt the butter in a pan. Put the potatoes through a ricer and add to the butter. Warm the milk and stir into the potato purée. Add the thyme and season to taste with salt and nutmeg.
3.
Arrange two scoops of mashed potato on each plate. Cut the gravadlax into strips and lay on top, drizzling with the sauce. Garnish with the purslane and remaining lemon zest. Serve with bread sticks if desired.
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