Gourmet Spicy Shrimp

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Gourmet Spicy Shrimp
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
395
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie395 kcal(19 %)
Protein22.05 g(23 %)
Fat8.37 g(7 %)
Carbohydrates54.88 g(37 %)
Sugar added0 g(0 %)
Roughage0.27 g(1 %)
Vitamin A59.53 mg(7,441 %)
Vitamin D0.07 μg(0 %)
Vitamin E2.59 mg(22 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.07 mg(6 %)
Niacin5 mg(42 %)
Vitamin B₆0.17 mg(12 %)
Folate19.95 μg(7 %)
Pantothenic acid0.38 mg(6 %)
Biotin0.62 μg(1 %)
Vitamin B₁₂1.12 μg(37 %)
Vitamin C0 mg(0 %)
Potassium136.84 mg(3 %)
Calcium69.49 mg(7 %)
Magnesium28.12 mg(9 %)
Iron0.47 mg(3 %)
Iodine4.59 μg(2 %)
Zinc1.15 mg(14 %)
Saturated fatty acids1.39 g
Cholesterol139.55 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2.333 cups
1 teaspoon
1 ¼ cups
2.333 cups
Prawn (peeled and deveined)
1
2 tablespoons
2 tablespoons
vegetable oil (for frying)
creamed Horseradish (to garnish)
How healthy are the main ingredients?
Basmati riceHorseradish

Preparation steps

1.
Bring the stock to the boil with the curry powder and a little salt. Add the rice, cover and simmer for about 20 minutes.
2.
Roughly chop the prawns and then chop finely in a mincer. Mix in the egg white and enough breadcrumbs for the mixture to hold its shape. Season with salt, a dash of lemon juice and ground black pepper and form into 4 patties. Fry in hot oil in a non-stick pan for 2-3 minutes on each side until golden brown.
3.
Using a small mould or ring, arrange the rice on plates and place the prawn cakes on top. Serve garnished with a dollop of creamed horseradish if desired.