Gourmet Spicy Shrimp
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
342
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 8.8 mg | (73 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 442 mg | (11 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 130 μg | (65 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 249 mg | |||
| Cholesterol | 189 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 ⅓ cups vegetable stock
- 1 tsp Curry powder
- 1 ¼ cups Basmati rice
- 2 ⅓ cups Prawn (peeled and deveined)
- 1 egg white
- 2 Tbsps white breadcrumbs
- lemon juice
- 2 Tbsps vegetable oil (for frying)
- creamed Horseradish (to garnish)
Preparation steps
1.
Bring the stock to the boil with the curry powder and a little salt. Add the rice, cover and simmer for about 20 minutes.
2.
Roughly chop the prawns and then chop finely in a mincer. Mix in the egg white and enough breadcrumbs for the mixture to hold its shape. Season with salt, a dash of lemon juice and ground black pepper and form into 4 patties. Fry in hot oil in a non-stick pan for 2-3 minutes on each side until golden brown.
3.
Using a small mould or ring, arrange the rice on plates and place the prawn cakes on top. Serve garnished with a dollop of creamed horseradish if desired.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
