Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Coconut Muesli recipe
Flavorful Diet Breakfast
Coconut Muesli

with Tropical Fruits

3
(2)

10 mins

10 mins

282 calories

84
Limburger Rye Bread Sandwich recipe
Guilt-Free Delicacy
Limburger Rye Bread Sandwich

with Radish and Mustard

4.166665
(12)

10 mins

10 mins

346 calories

79
Goat Cheese Sandwich recipe
Enjoy On The Go
Goat Cheese Sandwich

with Frisée and Lingonberry Mustard

4.2
(15)

10 mins

10 mins

282 calories

89
Quick Tomato Sauce recipe
Basic Healthy Recipe
Quick Tomato Sauce

(Basic Recipe)

4.76923
(13)

10 mins

10 mins

91 calories

86
Whole-Grain Bread with Beets recipe
Start the Day Off Right
Whole-Grain Bread with Beets

and Nasturtiums

4.714285
(7)

10 mins

10 mins

99 calories

99
Blackberries and Nectarines recipe
Smarter Snack
Blackberries and Nectarines

with Sweetened Sour Cream

4.57143
(7)

10 mins

10 mins

88 calories

84
Blackberry Yogurt Parfait recipe
Light And Refreshing
Blackberry Yogurt Parfait

with Pistachios

4.5
(10)

10 mins

10 mins

185 calories

64
Green Tea with Pineapple recipe
EatSmarter exclusive recipe
Green Tea with Pineapple
4
(1)

10 mins

10 mins

47 calories

67
Green Carrot Juice recipe
EatSmarter exclusive recipe
Green Carrot Juice

with Parsley

3.333335
(3)

10 mins

10 mins

101 calories

73
Celery-Grape Wheatgrass Juice recipe
Metabolism Booster
Celery-Grape Wheatgrass Juice
5
(2)

10 mins

10 mins

81 calories

98
Cucumber-Melon Juice recipe
EatSmarter exclusive recipe
Cucumber-Melon Juice

with Kumquats

5
(6)

10 mins

10 mins

91 calories

100
Spicy Rosehip Tea recipe
EatSmarter exclusive recipe
Spicy Rosehip Tea

with Chile Pepper and Rooibos

4.5
(2)

10 mins

10 mins

Cardamom and Mint Tea recipe
EatSmarter exclusive recipe
Cardamom and Mint Tea

with Lime Zest

5
(3)

10 mins

10 mins

Quick Carrot-Beet Juice recipe
EatSmarter exclusive recipe
Quick Carrot-Beet Juice

with Orange

5
(1)

10 mins

10 mins

74 calories

79
Banana Berry Smoothie recipe
Energizing Breakfast
Banana Berry Smoothie

with Grapefruit and Barley Grass

5
(3)

10 mins

10 mins

241 calories

Pear and Kiwi Smoothie recipe
EatSmarter exclusive recipe
Pear and Kiwi Smoothie

with Lime

3
(2)

10 mins

10 mins

191 calories

100
Strawberry Papaya Smoothie recipe
Refreshing Vitamin Kick
Strawberry Papaya Smoothie

with Kiwi Puree

5
(8)

10 mins

10 mins

110 calories

100
Strawberry Soy Smoothie recipe
Light And Refreshing
Strawberry Soy Smoothie

with Green Peppercorns

4.545455
(11)

10 mins

10 mins

130 calories

92
Exotic Smoothie recipe
Smarter Snack
Exotic Smoothie

with Mango and Lime

4.875
(8)

10 mins

10 mins

150 calories

89
Apple Macadamia Smoothie recipe
EatSmarter exclusive recipe
Apple Macadamia Smoothie

with Buttermilk

5
(1)

10 mins

10 mins

230 calories

60
Pomegranate Smoothie recipe
Smarter Snack
Pomegranate Smoothie

with Cranberries

4.75
(4)

10 mins

10 mins

152 calories

73
Melon Juice recipe
EatSmarter exclusive recipe
Melon Juice

with Spinach

0
(0)

10 mins

10 mins

103 calories

92
Guava-Mango Drink recipe
EatSmarter exclusive recipe
Guava-Mango Drink

with Melon

5
(2)

10 mins

10 mins

178 calories

79
Almond Smoothie with Yogurt recipe
EatSmarter exclusive recipe
Almond Smoothie with Yogurt
4
(1)

10 mins

10 mins

206 calories

64
Mango Smoothie recipe
EatSmarter exclusive recipe
Mango Smoothie

with Kefir

0
(0)

10 mins

10 mins

175 calories

73
Blackberry Peach Smoothie recipe
Delicious Immune Booster
Blackberry Peach Smoothie

with Mineral Water

5
(1)

10 mins

10 mins

134 calories

100
Carrot-Mandarin Orange Drink recipe
EatSmarter exclusive recipe
Carrot-Mandarin Orange Drink

with Lime and Figs

5
(1)

10 mins

10 mins

106 calories

98
Tomato Grapefruit Juice recipe
Smarter Snack
Tomato Grapefruit Juice

with Grapefruit

5
(3)

10 mins

10 mins

154 calories

98
Potato-Carrot Juice recipe
EatSmarter exclusive recipe
Potato-Carrot Juice

with Daikon Radish

2
(1)

10 mins

10 mins

87 calories

98
Peach-Yogurt Smoothie recipe
Smarter Snack
Peach-Yogurt Smoothie

with Coconut Milk

4.5
(4)

10 mins

10 mins

137 calories

79
Mango-Raspberry Smoothie recipe
Good For Your Skin
Mango-Raspberry Smoothie

with Grapefruit

4.9
(10)

10 mins

10 mins

148 calories

98
Papaya and Passion Fruit Smoothie recipe
Smarter Snack
Papaya and Passion Fruit Smoothie

with Fresh Mint

4.6
(10)

10 mins

10 mins

68 calories

85
Turkish Yogurt Drink recipe
EatSmarter exclusive recipe
Turkish Yogurt Drink

with Mint

4
(3)

10 mins

10 mins

99 calories

96
Cucumber and Cress Smoothie recipe
Folic Acid Hero
Cucumber and Cress Smoothie
4.8
(10)

10 mins

10 mins

56 calories

96
Radish Smoothie recipe
EatSmarter exclusive recipe
Radish Smoothie

with Cress

4.142855
(7)

10 mins

10 mins

75 calories

84
Rosemary Tea recipe
Soul Food
Rosemary Tea

with Orange

5
(6)

10 mins

10 mins

13 calories

79
Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

120 calories

92
Spicy Carrot Juice recipe
Good For Your Skin
Spicy Carrot Juice

with Curry Foam

5
(14)

10 mins

10 mins

71 calories

92
Tomato-Basil Smoothie recipe
EatSmarter exclusive recipe
Tomato-Basil Smoothie

with Soy Milk

3.75
(4)

10 mins

10 mins

57 calories

96
Refreshing Buttermilk Drink recipe
EatSmarter exclusive recipe
Refreshing Buttermilk Drink

with Mint

4.5
(2)

10 mins

10 mins

53 calories

96
Citrus-Soy Drink recipe
EatSmarter exclusive recipe
Citrus-Soy Drink

with Lemon Balm

4.5
(4)

10 mins

10 mins

127 calories

84
Spicy Milk Drink recipe
EatSmarter exclusive recipe
Spicy Milk Drink

with Wasabi

0
(0)

10 mins

10 mins

97 calories

92
Rhubarb-Strawberry Smoothie recipe
Energizing Breakfast
Rhubarb-Strawberry Smoothie

with Greek Yogurt

4.444445
(9)

10 mins

10 mins

133 calories

74
Tomato-Cucumber Smoothie recipe
EatSmarter exclusive recipe
Tomato-Cucumber Smoothie

with Kefir

3.5
(4)

10 mins

10 mins

114 calories

98
Raspberry Vanilla Shake recipe
EatSmarter exclusive recipe
Raspberry Vanilla Shake
5
(2)

10 mins

10 mins

162 calories

62
Exotic Cucumber Drink recipe
EatSmarter exclusive recipe
Exotic Cucumber Drink

with Papaya and Orange

4.9
(10)

10 mins

10 mins

125 calories

100
Lemon Cream with Figs recipe
Strengthens Your Bones
Lemon Cream with Figs

and Cardamom

4
(7)

10 mins

10 mins

164 calories

75
Sweet Cream-Cheese and Banana Spread recipe
EatSmarter exclusive recipe
Sweet Cream-Cheese and Banana Spread

with Grated Chocolate

4
(11)

10 mins

10 mins

100 calories

59

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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