Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment
EatSmarter exclusive recipe

Exotic Cucumber Drink

with Papaya and Orange

0
Average: 0 (0 votes)
(0 votes)
Exotic Cucumber Drink
125
calories
Calories

Exotic Cucumber Drink - This chilled fruity refreshment outranks any soft drink

0
Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.2 g
Protein4 g
Roughage7.5 g
Sugar added0 g
Calorie125
Carbohydrates/g23
Bread exchange unit2
Cholesterol/mg0
Uric acid/mg72
Vitamin A/mg0.3
Vitamin D/μg0
Vitamin E/mg1.5
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg1.9
Vitamin B₆/mg0.2
Folate/μg80
Pantothenic acid/mg1.1
Biotin/μg8.3
Vitamin B₁₂/μg0
Vitamin C/mg222
Potassium/mg876
Calcium/mg132
Magnesium/mg100
Iron/mg2.2
Iodine/μg11
Zinc/mg0.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
½
ripe Papaya (about 200 grams)
1
Mini cucumber (about 250 grams)
2
small Oranges (about 125 grams)
print shopping list

Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Blender

Preparation steps

Step 1/4
Exotic Cucumber Drink preparation step 1

Halve papaya, peel and scoop the seeds into a blender. Dice the flesh and add to blender. 

Step 2/4
Exotic Cucumber Drink preparation step 2

Rinse cucumber thoroughly and cut 2 thin slices for garnish. Peel remaining cucumber, cut into cubes and add to blender.

Step 3/4
Exotic Cucumber Drink preparation step 3

Remove orange peel with a sharp knife, including bitter white pith, following the curve of the fruit. Cut 2 thin slices of orange and reserve for garnish. 

Step 4/4
Exotic Cucumber Drink preparation step 4

Dice remaining orange and add to blender along with the ice cubes. Puree until smooth. Pour into a tall serving glass, garnish with cucumber and orange slices and serve immediately.

Post the first comment