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EatSmarter exclusive recipe

Exotic Cucumber Drink

with Papaya and Orange

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Exotic Cucumber Drink

Exotic Cucumber Drink - This chilled fruity refreshment outranks any soft drink

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
125
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie125 kcal(6 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(17 %)
Folate80 μg(27 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C222 mg(234 %)
Potassium876 mg(22 %)
Calcium132 mg(13 %)
Magnesium100 mg(33 %)
Iron2.2 mg(15 %)
Iodine11 μg(6 %)
Zinc0.6 mg(9 %)
Saturated fatty acids0.2 g
Uric acid72 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 serving
½
ripe Papaya (about 200 grams)
1
Mini cucumber (about 250 grams)
2
small Oranges (about 125 grams)
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Blender

Preparation steps

Step 1/4
Exotic Cucumber Drink preparation step 1

Halve papaya, peel and scoop the seeds into a blender. Dice the flesh and add to blender. 

Step 2/4
Exotic Cucumber Drink preparation step 2

Rinse cucumber thoroughly and cut 2 thin slices for garnish. Peel remaining cucumber, cut into cubes and add to blender.

Step 3/4
Exotic Cucumber Drink preparation step 3

Remove orange peel with a sharp knife, including bitter white pith, following the curve of the fruit. Cut 2 thin slices of orange and reserve for garnish. 

Step 4/4
Exotic Cucumber Drink preparation step 4

Dice remaining orange and add to blender along with the ice cubes. Puree until smooth. Pour into a tall serving glass, garnish with cucumber and orange slices and serve immediately.

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