EatSmarter exclusive recipe

Exotic Cucumber Drinkwith Papaya and Orange

Exotic Cucumber Drink - Exotic Cucumber Drink - This chilled fruity refreshment outranks any soft drink
Exotic Cucumber Drink - This chilled fruity refreshment outranks any soft drink

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Calories:125 kcal
Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Low-fat
Vegetarian
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories125 kcal(6%)
Protein4 g(8%)
Fat1 g(1%)
Carbohydrates23 g(9%)
Added Sugar0 g(0%)
Roughage8 g(27%)

Recipe Development: EAT SMARTER

Ingredients

For serving

ripe Papaya (about 200 grams)
¼Mini cucumber (about 250 grams)
½small Oranges (about 125 grams)
Ice cubes

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Blender

Directions

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1 Halve papaya, peel and scoop the seeds into a blender. Dice the flesh and add to blender. 
2 Rinse cucumber thoroughly and cut 2 thin slices for garnish. Peel remaining cucumber, cut into cubes and add to blender.
3 Remove orange peel with a sharp knife, including bitter white pith, following the curve of the fruit. Cut 2 thin slices of orange and reserve for garnish. 
4 Dice remaining orange and add to blender along with the ice cubes. Puree until smooth. Pour into a tall serving glass, garnish with cucumber and orange slices and serve immediately.
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