Green Tea with Pineapple
Green Tea with Pineapple - Fruity fat burner with a pleasantly tart note
Healthy, because
Even smarter
Nutritional values
Green tea has been proven to act as a "fat brake": it stimulates the body to break down more fat cells. Pineapple additionally enhances the effect through the abundant enzyme bromelin.
The tea also tastes very good cold - so prepare more of it at once if you like. The slimming drink will keep fresh for two to three days in the refrigerator.
(Percentage of daily recommendation)
| Calorie | 47 cal. | (2 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13.2 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 172 mg | (4 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 0 mg |
Ingredients
Kitchen utensils
Preparation steps
Crush dried pineapple finely in a mini chopper.
Add green tea to a small pot and pour in 1 cup of hot water. Cover and steep for 5-7 minutes.
Meanwhile, cut fresh pineapple in half, cut into slices and cut half of the slices into very fine dice. Place in a cup and pour over the hot tea through a strainer. Add sweetener to taste and stir well.
Garnish with the remaining pineapple.
